5 Techniques to Help You Stop Worrying


You know you should stop worrying so much, but you can't seem to do so. In a lot of cases, you worry about things that are outside of your control. This simply makes the situation worse, which leads to stress and anxiety, giving you more reasons to worry.

If you would like to avoid the many health dangers that excessive worry can lead to, practice the following 5 worry-free techniques.

1 – Keep a Worry Journal

Start recording everything you worry about. Also track whether your worrying had any impact on the problem. What you will find is that worry, in and of itself, produces no positive results.

You may also find that much of your day is spent worrying, and this revelation should be enough to tell you that you are wasting your time fretting over things that you should not be concerned about.

2 – Forget About the Fear of Missing Out

FOMO is a real thing. That is the acronym for the fear of missing out on some event, activity or experience.

A single human being cannot be everywhere at once. You cannot attend every social function, or enjoy every possible experience that you would like to.

The next time you begin to worry about not being present for some event, party or experience, calm your fears, and remind yourself you can't be everywhere and do everything.

3 – Change Your Diet

A healthy body and mind promote less stress and anxiety. A deficiency in B vitamins such as B12 and folic acid can cause a depressed, anxious response in some people.

Eating a lot of processed foods, which many people do these days, means your body is missing out on many of the minerals, vitamins and chemicals it needs to stay healthy.

This can trigger an anxious response in your brain, which is its way of telling you it is not receiving the nutritional goodness it needs.

4 – Put Your Nose to Work

Aromatherapy is a billion dollar business around the world for a very important reason – certain aromas deliver certain responses by your brain.

This leads to feelings of anxiety or peace, stress or calm, depending on what you are smelling.

The smell of a grapefruit, and other citrus aromas, refreshes and revitalizes you, boosting your feeling of happiness and level of energy.

5 – Get Moving

Any form of physical movement or exercise causes something wonderful to happen. Your brain rewards this positive behavior by releasing feel-good hormones and chemicals.

This is why exercise actually changes your mood, and makes you feel better about your life and the world around you.

Get up out of your chair and get moving and you will instantly become worried and anxious about fewer things in your life.

Visit my online guide here for more help on how to manage stress

I have published a book that covers in detail all the things you can do to reduce and manage stress in your life.

If you are serious about wanting to learn how to manage stress you should definitely check it out.

This how to book has 170 pages of straight to the point steps for how to manage or reduce stress.

I'm proud of how information packed this book is, and I guarantee that you will get great results when you follow the steps in it, or you will get your money back

- and you get the book in three formats to read and print out in whatever mode you prefer to read and learn.

Instant download of .pdf and Kindle .mobi and ePub formats!

And you will also get some great surprise bonuses too!


buy how to manage stress book




Did you find this post about how to manage stress informative and useful? If so, please share it with others! If you have a comment, question or suggestion, please leave a comment below!

Cheers, Helene



Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials