Beat Your Frustration of Past Fitness Failures


For some, getting in shape feels like it's the equivalent to climbing Mount McKinley in Alaska - a tiring, arduous task that not many people can accomplish. You might think that it's an impossible task because you're basing your thoughts on what hasn't worked in the past.

It's true that there are plenty of exercise methods that promise too much for your efforts, but actually deliver little in return. That's why so many people get upset and frustrated with working out.

There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method.

The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind.

Bodyweight training, however, is different. It's the kind of method that anyone can use and it doesn't matter if you've settled into a sedentary lifestyle or if you're someone who already faithfully works out.

This method will still help give you the muscles you want, improve your shape and add long-term health benefits. You can do a variety of exercises that are intended for use with bodyweight training.

Some of these only require the use of your body because your body provides all of the resistance that you'll ever need. But what some people do to rev it up a notch is they add things such as ankle or wrist cuffs that are weighted.

These items offer an additional layer of resistance. So the user burns fat faster and it makes the body work harder.

What some people fail to take into consideration, though, is that bodyweight training isn't a bandage.

You can't simply add it to your life to cover up habits that are going to derail you.

For example, some people think that all they have to do is take part in exercises like bodyweight training and that will make up for oversized portions and unhealthy food choices.

But it doesn't. You can't out-run bad habits with added exercise. You need to have a method in place that not only burns calories but also builds lean muscle, and that includes better food choices.

In the Bodyweight Burn program, you'll learn how to set up an effective routine that will cause you to lose weight, have energy and build muscle using bodyweight training.

You won't have to give up carbs or buy weird sounding foods. You can eat a normal diet, but you'll learn how to combine the foods you enjoy so that they work for your body instead of against it.

You'll learn how to keep off rebound weight. You'll also learn how to use cardio to burn fat. The program offers you step-by-step instructions on bodyweight training routines so that you can lose fat and gain muscle.

You'll also learn what to eat and how to use your current program to get the fat loss results you want.

Lifetime fitness is a goal for everyone, and you can learn more here about the ways that bodyweight workouts can help you to achieve this, in our section dedicated to how to do BodyWeight Exercises.

If you are determined to build muscle and strength as well as general fitness, you may want to check out this training guide for How to Build Muscle Like the 300 Spartans

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