How to Lose Man Boobs Naturally

If you are embarrassed by yours, you will want to learn how to lose man boobs naturally.

There are many things you can do yourself that could help you to lose them for good without needing drastic solutions like surgery.

The medical term for man boobs is gynecomastia. Nearly a third of the population will have some degree of gynecomastia in a lifetime.

Gynecomastia manifests differently depending on the cause, the age of the male and his body type. For most men, man boobs are a result of being over their ideal body weight.

If you’re already a normal weight, you want to make sure and keep it there.

If you’re dealing with man boobs you probably feel embarrassed and self-conscious, you want to know how to get rid of man boobs fast.

There are several things you can do to get on the road to a more masculine chest as soon as possible.

First, it’s important to identify the cause of man boobs. There are two possible issues.

One is that you have a hormonal imbalance called gynecomastia. This is when you have an excess of estrogen and not enough testosterone.

Several things can cause this condition such as genetics, medications, alcohol, and excess body weight can all lead to this condition.

You need to meet with a doctor to determine if this is the cause for you.

The other possibility is that you have pseudogynecomastia. This is usually just a result of being overweight or obese.

Just like fat deposits in the gut, arms, back, and legs it can be deposited in the chest. This can lead to fat that takes the shape of female breasts.

Once you’ve spoken with a doctor to determine if you have a medical condition, you should follow any advice he gives.

For example, you may be asked to eliminate alcohol from your diet, change a medication you’re taking, or reduce the amount of soy products you consume.

All of these actions are good for balancing your hormones so that your male hormone becomes more predominant

If you’re suffering from man boobs, you might be interested in natural ways to reduce gynecomastia.

There are several natural remedies that will help you to reduce the size of your male breast tissue.

One of the first things you can do is make sure you maintain a healthy body weight.

Man breasts causes include being overweight or by estrogen that’s produced in fat cells.

1. Lose Weight to Reduce Man Breast Size

Being overweight can lead to fat being deposited on your chest.

Eventually there will be enough fat to cause the look of female breasts, even though they’re not technically the same kind of tissue.

If your man boobs are really a result of being overweight or obese, you’ll want to implement a diet and exercise program.

This will help to reduce the fat all over your body and eventually it can really reduce the size of your breasts.

You’ll want to exercise moderately and realize that you can’t spot remove fat.

So while you may want the fat to come from your chest, you won’t be able to control that. Instead, you’ll need to be patient and know that your efforts are going to be worthwhile.

Excess fat can also cause your hormone levels to get knocked off balance. Fat cells actually make estrogen, the female hormone.

When you have too many fat cells you can end up with too much estrogen in your bloodstream and this can cause the development of male breasts

Making sure to eat a diet that’s low in saturated fat and calories will help you to begin weight loss.

You’ll also want to begin an exercise program that’s made up of aerobic activities for fat burning and muscle toning exercises for definition.

You don’t want to lose weight too fast because your skin will have a hard time keeping up with your weight loss.

This can lead to loose skin that causes your man boobs to look even more prominent and flabby.

2. It’s Not Always Fatty Cells

Are you thin, but have man boobs? Gynecomatsia isn’t always directly related to having fatty breasts.

In fact, you may have lost weight and still are sporting quite a rack.

Don’t misunderstand. Being overweight doesn’t help your cause. Fat cells contain the enzyme aromatase, which is involved in the production of estrogen.

Gynecomastia is often caused by a hormone imbalance in the body; namely, excessive levels of estrogen over depleting levels of testosterone.

If the answer was to go out and pump iron, then the solution is obvious.

If you keep consuming food products that are high in estrogen or trans fats, then pumping iron is probably not going to solve the problem.

Decide the time is now to take charge of what is happening internally and shift away from foods that lead to gynecomastia.

Chances are this will greatly improve your overall health too.

3. Are you on any prescriptions?

pills

Check to make sure any medications you’re taking aren’t contributing to man boobs. Some medications can cause a hormonal imbalance.

Only your doctor can help you to determine if you need to change a medication.

While taking medication, if you notice that you’re developing man boobs you should talk with your doctor about this side effect.

Together you can determine a course of treatment that will help you to avoid this condition.

Anabolic steroids, often taken by athletes or body builders, can also contribute to gynecomastia.

They cause a hormonal imbalance in the body that makes testosterone levels actually decrease.

One side effect of this is to cause female characteristics to appear such as breast development.

The reason is the testosterone (male hormone) is diminished while the estrogen (female hormone) level rises in relationship to the testosterone. As a result, more female characteristics begin to appear.

Listed below are some medications as well as illegal drugs with a reputation for contributing to the development of gynecomastia. Unless your doctor insists, avoid these medications.

Medications

  • Nifedipine used as calcium blockers for persons with hypertension
  • Diuretics like Spironolactone (Aldactone)
  • Anti-ulcer or acid-reflux medications like Tagamet, Zantac, and Prilosec
  • Androgena and anti-estrogen therapies
  • HAAT for HIV
  • Valium
  • Digitoxin
  • Steroids

Best to avoid these drugs for your general health and safety.

  • Illegal Drugs
  • Marijuana
  • Cocaine
  • Heroin

4. Natural Ways to Reduce Gynecomastia:

One natural remedy that helps is to take zinc supplements.

Zinc supplements have been shown to help men increase their levels of testosterone.

Because man boobs are sometimes caused by a low level of testosterone, this might help you to lose them.

Some foods are also known to help increase testosterone. Many of these foods are sometimes associated with male preferences including red meat and dairy products.

Eating healthy fats can also promote healthy hormone levels.

You should also make sure you’re not eating foods that could cause your estrogen levels to increase.

For example, soy is one food that’s known to have high levels of estrogen and can lead to man boobs when you eat too much of it.

You also need to make sure you’re getting plenty of sleep each night. Most people need seven to ten hours of sleep and don’t get anywhere near that amount.

This can lead to problems with testosterone because so much of it is made during sleep.

Having a healthy sex life can also keep your testosterone levels high and reduce man boobs.

It’s especially helpful to have sex early in the morning to keep your levels high all day long.

These higher levels of testosterone will help you to reduce your man breasts.

It’s also a good idea to watch out for some toxic chemicals that may lead to man boob development.

Microwaving food in plastic releases chemicals that mimic hormones and can cause you to have a hormonal imbalance.

When you heat food in the microwave, you should use glass containers whenever possible.

This will prevent these toxins from being produced and will help you to lose man boobs naturally. Many manufacturers are making glass storage containers that are healthier.

If you want to lose man boobs naturally you should look at making more positive lifestyle changes that can help you to decrease the fat on your chest.

Read on to learn more detailed suggestions for how to lose man boobs naturally.

5. Avoiding Some Foods Will Help

There are foods that contribute to the creation of man breasts, so it makes sense to avoid them if they are part of your daily diet.

Some of these foods can raise your estrogen levels, and that would work against your other efforts to lose that excess bulk.

Common ingredients like soy sauce contains hormones and having too much estrogen causes an imbalance of your hormonal levels and make it even harder for you to burn off that chest fat.

Stay away from soy products. These are often also associated with health foods and meat substitutes.

However, soy is full of the female hormone estrogen. Drinking too much soy milk or eating too many products with soy can cause gynecomastia.

Keep your sodium levels low. Salt is in so much of the food we eat and it can cause you to retain excess fluid. That will make the appearance of man boobs even more evident.

Flushing your body of salt by choosing low sodium options and drinking adequate amounts of water can keep you from being bloated.

Foods Containing Estrogen to Avoid:

Some men who want to lose man boobs for good choose to avoid foods that contain estrogen. Some of these foods are listed below.

  • Alfalfa
  • Animal flesh (hormone fed)
  • Anise seed
  • Apples
  • Barley
  • Beets
  • Buckwheat
  • Carrots
  • Cherries
  • Chickpeas
  • Flax seed
  • Garlic
  • Clover
  • Cowpeas (black- eyed peas)
  • Cucumbers
  • Dates
  • Eggplant
  • Eggs
  • Fennel
  • Fenugreek
  • Hops
  • Kidney beans
  • Korean ginseng
  • Legumes and beans
  • Lentils
  • Licorice
  • Lima beans
  • Licorice
  • Millet
  • Mung beans
  • Oats
  • Olive oil
  • Olives
  • Papaya
  • Parsley
  • Peas
  • Peppers
  • Pinto beansPlums
  • Pomegranates
  • Potatoes
  • Pumpkin
  • Red beans
  • Rhubarb
  • Root vegetables
  • Rye
  • Sage
  • Sesame seeds
  • Sunflower seeds
  • Soy products
  • Soybean sprouts
  • Soybeans
  • Split peas
  • Sunflower seeds
  • Tomatoes
  • White rice
  • Whole grains
  • Wild yam
  • Yams

High Acidic Foods to Avoid

Understanding acidic/alkaline foods is one of the key moves to cure gynecomastia.

Most people in the Western hemisphere consume a diet that is high in acidic foods.

Food is divided into two main categories acidic and alkaline.

Your best chance for getting rid of man boobs is to maintain a body pH that is more alkaline than acidic.

You should aim for a 70/30 ratio between high alkaline vs acid foods.

This list is just to get you started.

You can download this extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body.

Consume less of these high acidic food products.

  • Artificial sweeteners
  • Beef
  • Beer
  • Black tea
  • Brown sugar
  • Carbonated soft drinks & fizzy drinks
  • Chocolate
  • Coffee
  • Commercial pickles
  • Custard made from white sugar
  • Deer meat (venison)
  • Eggs
  • Goat meat
  • Jams
  • Jellies
  • Lamb meat
  • Liquor
  • Pork
  • Poultry
  • Processed maple syrup
  • Processed white vinegar
  • Soda beverages
  • Wheat flour
  • Trans Fatty Foods

This is a very short list. There are thousands of product that have trans fats included.

Most of this is common sense. Avoid all processed snack foods.

  • Stick margarine
  • Vegetable shortening
  • Pre-mixed cake mixes
  • Pancake mixes
  • Chocolate drink mixes
  • Most snack foods: potato, corn, sunflower seed chips
  • Packaged or microwave popcorn
  • Ramen noodles
  • Donuts
  • Cookies
  • Cakes
  • Candy
  • Ice cream

foods to avoid to prevent man boobs

6. What About a Gluten Free Diet?

If you think you might have gynecomastia, you’ll probably want to talk with a medical professional about treatment options.

You may be able to correct the problem through lifestyle changes, medication, surgery, or a combination of these.

Men who want to get rid of man boobs for good often choose a gluten-free lifestyle. The reasons are pretty strong.

Gluten is a protein found in many food grains and people often are allergic to it manifesting a number of symptoms such as foggy thinking, gastrointestinal problems, skin disorders and painful joints.

Many food products, including wheat grains, include an estrogen.

Foods containing saponins, for example, are thought to interact with the hypothalamus and the pituitary hormones which explain the link between chest fat and estrogens and the acid/alkaline balance in food.

Of course, gluten foods are very high carb and high calorie.

Non-gluten free breads, pastas and pastries are things that to avoid when trying to loose man boobs.

7. Pseudo-Gynecomastia vs Gynecomastia

The main reasons for a man to develop pseudo-gynecomastia are due to acidic body pH, high fat deposition and hormonal imbalance.

If you aren’t familiar with the term pH levels, it refers to the alkaline or acidic level of a substance.

Many things have a PH level – from water and coffee to plants, the soil and even our bodies.

Our bodies like to be more alkaline, but we tend to keep it more acidic with our diet.

Our blood flows more easily and our hormones are balanced when you’re more alkaline.

You will feel better, think clearer and have a sense of well-being that you just don’t have when you’re more acidic.

Some foods that are more alkaline include dark green, leafy vegetables like cabbage, kale, spinach and Brussels sprouts.

Also, melons and other fresh fruits are highly alkaline. Lemon juice is wonderful – try putting it in your water to get the benefit of great tasting water and alkalinity.

Make The Alkaline Shift

Foods are divided in two groups: alkaline and acidic.

Alkaline foods speed up your metabolism, make the digestive process more effective, makes you feel better and balance your hormones.

If you don’t know much about alkaline and acidic – they are PH levels.

Many things have a PH level – from water and coffee to plants and even our bodies.

Our bodies like to be more alkaline because we function better when we are.

Our blood flows more easily and our hormones are balanced – generally when you’re more alkaline, you will feel better, think clearer and have a sense of well-being that you just don’t have when you’re more acidic.

Lemons, asparagus, onions, carrots, tomatoes, fresh corn, and mushrooms are very effective alkaline foods.

Men who want to get rid of man boobs for good often choose a diet to promote an internal pH that is more alkaline than acid.

One trick is to eat 80% alkaline foods and 20% acidic foods.

Alkaline foods include dark green leafy vegetables, other kinds of vegetables, fruits, beans and legumes, whole wheat foods and similar foods.

8. Foods that Promote an Alkaline pH (Friendly Foods)

detox foods help reduce man boobs

By shifting your body chemistry to more alkaline pH, you’ll boost metabolism and burn off more calories both of which hasten the decrease fatty tissue around breasts and promote muscle growth.

Aim for a diet consisting of 70/30 ratio between high alkaline vs acid foods.

A fairly neutral pH of 7.365 is optimal for muscle growth; increased metabolism and fat burning all of which help you win the battle against man boobs.

This list is just to get you started.

You can download this extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body

Now just to make things a bit more confusing, you will notice that there are some overlaps on these Do and Don't lists for foods like peas and eggs for instance.

In these cases I assume it is simply best to weigh the pros and cons of the benefits vs the degree of negative acidic effects and make your decisions based on how you are best able to combine your daily meal ingredients.

Eat more of these alkaline foods:

  • Asparagus
  • Beet
  • Brussels Sprouts
  • Buckwheat Groats
  • Buttermilk
  • Coconut, Fresh
  • Comfrey
  • Cumin Seeds
  • Edamame ( soybeans)
  • Fennel Seeds
  • Flax Seeds
  • Granulated Soy
  • Green Beans
  • Lemon juice
  • Lime juice
  • Lentils
  • Lima Beans
  • Peas, Ripe
  • Sesame Seeds
  • Sorrel
  • Soybeans
  • Spelt
  • Spinach
  • Cider vinegar (not white processed vinegar)
  • Wheat Kernel
  • White Beans

It’s also best to avoid unhealthy foods, especially sugar, saturated fats, fried foods, fatty cuts of meat, over-cooked foods and other unhealthy items.

When you’re able to do this, you will help your body become more alkaline.

Make it easier on yourself by following the 80/20 rule.

Have alkaline foods for everything you eat each day except for one meal or one dessert.

This will help you stick to the diet more easily and achieve your goals of eliminating your man boobs.

9. Foods to Help Boost Testosterone

Raising your testosterone levels can also help you to reduce the male breast tissue you have.

Supplements containing zinc can help you to naturally produce more testosterone.

And foods high in zinc can help you to improve your zinc levels.

Those foods include oysters, chicken, red meat, and nuts.

Make sure to include these foods as part of your daily nutritional routine.

They can help you to naturally produce testosterone to help reduce the breast tissue on your chest.

Raw Oysters

You really have to want to eat an oyster. They are often a pre-meal item enjoyed at bars near the coastlines.

However, oysters have a high zinc content which raises the testosterone and increases sperm production.

Have someone else prep the oysters for you because it’s best done with special gloves and knives.

Asparagus

Asparagus is rich in vitamin E, which is considered to stimulate the production of testosterone.

Almonds and nuts in general

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for healthy production of hormones in men.

Eggs

Eggs are a great source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels.

Brown Rice, Cheese and Turkey

These foods are all good sources if zinc. Testosterone production is dependent on zinc.

Avocado

Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production.

Bananas

Bananas are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production.

10 Gynexin - An Herbal Supplement to Help Get Rid of Man Boobs

There are supplements available that are used to help diminish man boobs.

It is a product available for consumers in North America, India, Australia, and the United Kingdom.

The ingredients are:

* Chromium picolinate

* Guggulsterones

* Theobromine Cacao

* Green Tea Extract

* Caffeine

* Sclareolide

Chromium picolinate is a popular supplement with athletes and especially bodybuilders.

It supports a healthy metabolism and easily easily absorbed into the system.

It is supposed to reduce cravings for fatty foods.

Guggulsterone is a plant steroid known to help regulate healthy cholesterol levels and is an antioxidant.

Theobromine or theobromide is an alkaloid found in the cacao plant. It is found in chocolate and in tea leaves.

It is similar to caffeine but has a milder effect.

It is a potent stimulant and also dilates blood vessels which is helpful for controlling high blood pressure.

Green Tea Extract is a powerful antioxidant and it has also been found to have much value in controlling cholesterol levels.

Green tea has also been shown in some studies to prevent colon cancer.

A role for green tea in decreasing the risk of cardiovascular disease has also been found.

Caffeine is a powerful stimulant and can enhance physical performance and stamina.

Caffeine also has diuretic properties.

Sclareolide is a natural product derived from sage.

It has been known to help boost testosterone levels while decreasing estrogen levels.

This is useful in your efforts to lose man boobs and shrinking fat cells.

11. Man Breasts Exercises

man breasts exercise

It’s important to combine aerobic exercise for fat burning with strength training to increase the size of the muscle beneath your chest.

Combined, these efforts will help you to tone your chest and lose your man boobs.

For man boobs exercise can be one of the best ways to reduce their size.

While you can’t spot remove fat, you can exercise and lose overall weight.

Eventually that will translate to losing some weight from your chest.

Then it’s time to focus on getting rid of any excess weight you’re carrying that contributes to your man boobs.

Whenever you need to boost metabolism and burn calories, you can beat cardio exercise routines.

Cardio will enable you to burn a significant amount of calories over a set period of time, helping you to achieve the caloric deficit that is necessary to win the man boob battle.

Interval Training

One way to get your heart pumping is with interval training. This is an effective option because it kicks your metabolism into high gear.

Plus, intense interval and cardio workouts keep your metabolism revved even after a workout.

The reason is that more calories are required to rebuild all the muscle tissue you challenged during the workout.

Your interval training session should be done for about 20 to 25 minutes, during which time you work out at a ratio of 1:3 in regards to hard vs. easy routines.

12. No-Weight Exercises

Ever wonder why boxers love to jump rope as an exercise.

It is a great aerobic exercise that can burn off around 160 calories for every 15 minutes of jumping rope.

It's also great for coordination, endurance and when done on a grass or exercise mats, is far less strenuous on hips, knees and ankle joints than running.

Start with 5 minute sessions - if you can.

Power walking isn't the same as speed walking, but involves a swift pace and preferably some sloping terrain.

If you can, find a local nature park to power walk.

Wear weighted wrist straps or even boxing gloves.

Do a little shadow boxing to pump up upper core muscles and get your cardio engaged.

Try a 30 minute power walk for your next lunch break. It's addictive.

Swimming is the ideal "all body" exercise as well as being a great form of man breasts reduction exercises, as it also does a lot to build up shoulder, chest and arm muscles.

Yes, you will have to remove your shirt for the swim, but all good will come of it.

Have you seen any competitive swimmers sporting man boobs?

13. Chest Exercises Equipment

One of the things that can be very upsetting when you start to exercise is that your man boobs don’t immediately disappear.

While this is normal it can seem like a cruel joke.

The truth is that you can’t decide where the fat disappears from as you’re losing weight.

But the good news is that you’ll eventually lose the fat in your chest as you lose weight.

It just requires that you be patient for your body to cooperate with you.

Continue to exercise and don’t give up if you want to get rid of your man boobs forever.

Look on Amazon and search for “build chest muscles” or “fast muscle building” and you will be amazed at the inventory of equipment and training programs.

In most cases you can find equipment that doesn’t take up much space in your home.

This is helpful for those of us living in a smaller apartment or condo.


Here are 3 favorites all of which are for sale on Amazon

The Cap Barbell Kettlebell is basically a chunk of lead with a handle.

Kettlebells have become wildly popular with men and women. Instructional videos are available.

The routines are pretty easy to learn and you will build up a good looking upper body using kettle bells.

The Iron Gym Total Upper Body Workout Bar is made of steel and can support weight of up to three hundred pounds.

This piece of equipment easily replaces bulky barbell weights as it makes use of your own weight to provide the resistance.

How about an environmentally friendly piece of exercise equipment?

The Ultimate Body Press Dip Stand doesn’t require any energy other than the energy that comes from your own body.

Ideal for chest dips, tricep dips, bodyweight rows and knee raises. One-day shipping is available.

Buying these heavy and cumbersome pieces of equipment online here will save you a heap of time and get them conveniently delivered to your door as well, sometimes even with free shipping!

Cap Barbell Fitness Vinyl KettlebellCap Barbell Fitness Vinyl KettlebellCHECK PRICE

14. Why Are Workouts Making My Man Boobs Bigger?

man-boobs-body-builder

Pure glandular gynecomastia is common in bodybuilders and is thought to be a result of the use of anabolic steroids.

In this case it is known as anabolic-androgenic steroid (AAS) induced gynecomastia.

Due to excess testosterone levels from steroids, which is converted to estrogen, bodybuilders and other athletes are sometimes afflicted with gynecomastia in its purest form.

When you think about man boobs, you usually associate the problem with someone who isn’t fit.

But there are actually exercises that can make man boobs look bigger while you’re making the transition.

You may think that as soon as you begin an exercise program your man boobs will decrease in size.

Unfortunately, it doesn’t always happen the way that you want. As you’ll see this can be a complicated issue.

But you may become frustrated to find out that you can’t actually spot train your body to remove fat from a specific area.

When you begin to lose weight, you may not lose it from your chest.

And as you perform upper chest exercises, you may actually feel like your man boobs are getting bigger.

That’s because the chest muscle is actually getting bigger, but the fat isn’t going away yet.

The most important thing to remember when this happens is that you need to be patient. Eventually the fat will melt away, but it can take time.

And building muscle beneath the fat, while it may make your man boobs look larger temporarily, will eventually help you to lose weight and have a manlier chest.

Upper chest exercises are not to be avoided, but you should just prepare for a transition time.

When you’re exercising to lose your man boobs, you don’t only need to focus on chest exercises.

You want to have a balanced body, so it’s important to work on your entire body.

Don’t forget about your abdomen, back, arms, and legs. All of your exercises will contribute to losing fat.

Man boobs can be embarrassing and make you feel very self-conscious.

It can become even more frustrating when you’re working hard but you can’t seem to get rid of them quickly.

But take heart and know that your efforts will eventually pay off.

Your workouts may be making your man boobs look bigger right now, but that’s not because they’re getting increased fat.

In fact, the muscle underneath will help you to have a manlier chest once you lose the rest of the fat.

15. How to Hide Your Man Breasts

As you lose weight, you may still have excess skin that bothers you.

In many cases this excess skin will have to be removed surgically or you’ll need to learn to live with them.

In addition to literally reducing your man boobs, you may also consider methods that hide them and reduce their appearance.

Such methods include wearing tight garments underneath your shirts.

Wearing a shirt that’s a size too small can help to compress your breast tissue.

You may also want to avoid V-neck shirts that will draw attention to your chest. Round collars will draw the eye up toward your face instead.

Surgery can be a daunting idea and is also expensive.

You may find that reducing man boobs without surgery is a better plan for you.

There’s a lot you can do with lifestyle and fashion to reduce your breast tissue and hide your man boobs.

16. Your Natural Success Mechanism

You have an internal success system; let’s call it the success mechanism.

It works to help you get what you want out of life.

Everyone has a success mechanism, but many people choose not to use it.

The best way to connect with your own success mechanism is to take aim. Some people call that setting a goal.

Find a picture of someone with a chest build you admire. There’s your goal.

Print off that picture, save it to your computer, tape it to your mirror and refrigerator. Put it everywhere.

That is your constant reminder of your target. You can hit it.

It won’t happen overnight, or perhaps not in a month. However, you keep that picture top of mind in all you do.

Remember that picture when you:

* Put food on your fork

* Stand in front of a mirror

* Lift a bottle or glass to your lips

* Lie down to go to bed

* Wake up in the morning

* Go to the bathroom

* Do your power walk or push ups

* Take off your shirt at the gym

One day – soon - you’ll look in the mirror and see a big change in your chest.

You’ll note a positive change, one that prompts you to try on a tighter fitting shirt instead of baggy, loose fitting sweaters and t-shirts.

17. Liposuction for Man Boobs

If you’re dealing with this embarrassing condition, you might be wondering if liposuction for man boobs is a realistic option.

In fact, man breasts surgery is one of the best options for man boobs that are caused by a medical condition or left over after weight loss.

Male breast surgery is actually a pretty common solution for dealing with pseudogynecomastia, the scientific term for man boobs caused by being overweight.

Some man boobs actually are a result of a medical condition called gynecomastia that isn’t treatable with liposuction.

Liposuction isn’t appropriate for true gynecomastia because that tissue isn’t actually made of fat.

It’s made of glands that are dense and can be removed surgically, but not through liposuction.

So the first thing you need to do is find out what’s causing your man boobs.

If you’ve gained excess weight, you may have pseudogynecomastia that can be treated by liposuction.

However, you’ll be advised to lose the excess weight before having the surgery.

Liposuction for man boobs is sometimes performed under local anesthesia, which is safer than general anesthesia.

However, your surgeon may prefer to use general anesthesia depending on the severity of your problem area.

Liposuction is a very effective treatment, but it isexpensive and generally isn’t covered by insurance.

You’ll need to be prepared to pay for the procedure out of pocket.

Often an initial consultation is free or inexpensive and then you can find out the total cost and details.

You’d be well advised to consult more than one surgeon and make sure you get more than one opinion.

Then you can go with a surgeon who has the bedside manner you like and seems the most knowledgeable about your condition.

Another option for getting rid of man boobs is male breast reduction surgery.

This is more than just removing the fat from under the skin. This procedure actually removes skin as well as fat to firm up the chest.

Both liposuction and male breast reduction require recovery time. During this time you’ll need to wear chest compression garments.

Initially you’ll have swelling in your chest, but over a period of weeks that will go down and you’ll be left with a manlier chest.

If you’re not sure whether or not liposuction for man boobs is a good option for you, you should consult a surgeon about male breast reduction through liposuction or other surgery.

18. What is Key-Hole Male Breast Surgery?

Key-Hole Male Breast Surgery is also referred to as Gynecomastia surgery.

The main benefit of this type of surgery is that the incisions are very small and scars are minimal and fade in time.

If you’ve searched the Web for pictures of men who have undergone gynecomastia surgery “gone bad” you’ll notice that some pictures who men with scars and who even look mutilated.

Men who choose Key-hole man boobs surgery typically are only in the clinic for the day and can return to work in a couple of days.

Key-hole surgery uses liposuction.

The marks are only 3-4 mm long and the incision scar fades away over a few months.

A pressure garment is to be worn for 3 weeks after the procedure to support the skin during the healing period.

If you are investigating options for surgical removal of tissues causing large male breasts, ask your doctor about this solution.

19. Adolescent Males With Man Boobs

Have you noticed your adolescent son being more self-conscious about taking off his shirt in public?

It could be he has developed adolescent gynecomastia and is embarrassed by his appearance.

Congenital or hereditary gynecomastia is typically evident by the ages of 12 to 18 in boys.

Thirty to sixty percent of young boys suffer from large male breasts.

As many as thirty percent may live with enlarged male breasts for the rest of their lives, but in other cases the gynecomastia will recede with age.

In preteen boys, breast “buds” are common during puberty. The buds may last up to 2 years, but they tend to go away within the first year.

In teen boys, gynecomastia is caused by the hormonal changes of puberty.

Gynecomastia occurs in many boys during early puberty to middle puberty. It usually goes away within 6 months to 2 years.

Overweight teenage males may have pseudo-gynecomastia, in which they have enlarged breasts because of increased fat and not true breast tissue.

Unlike teens with true gynecomastia, pseudo-gynecomastia will not usually go away on its own unless the child loses weight.

It’s no secret that obesity is a terrible health problem in the United States.

Now is a great opportunity to get your young son on a program that incorporates exercise and a diet free of trans fats.

It’s going to be a lot easier now for him to get rid of the man boobs than when he grows older.

Now he has plenty of incentive to lose the boobs.

Boys at school may mock him, he may want to look manlier in order to appeal to the girls, or he may want to enjoy outdoor sports such as swimming where he feels comfortable without a shirt.

Speak with your paediatrician or doctor about his condition and get a read on his overall health.

He may listen to a doctor’s recommendations before he listens to yours.

20. Gynecomastia In Older Males

You knew getting older was going to have some negative consequences on your body, but you may not have included getting man boobs as part of the deal.

It is estimated that 30% - 40% of the males worldwide suffer from gynecomastia or enlarged breasts or chest fat. It looks differently from one male to another.

Some men have slightly enlarged breasts, while some men have protruding breasts and nipples.

A change in the appearance of breast tissue is cause for concern.

If you notice your breast tissue looking misshapen or very out of proportion and this is a change from the norm, then it is time for an examination.

Men do develop breast cancer and it can be just as deadly for a man as for a woman.

In many cases, enlarged breasts are caused by obesity or a hormonal imbalance both of which are very common in older men.

However, oddly shaped breasts, lumps, sunken nipples and very unsymmetrical breasts may indicate a tumor or glandular problem.

Pictures of Man Boobs and Gynecomastia (Before & After)

man-boobs-severe-asymmetric-gynecomastia
man-boobs-pseudogynecomastia
man-boobs-asymmetrical-gynecomastia .

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