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Have you ever felt jealous of someone else? Consider this scenario: A new person, Dale, has joined your social group and always seems to be so well put-together.
Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others
As we begin the new year its common to review your past efforts and contemplate what lies ahead for you. And if you have been struggling dealing with
Well, I've been working on actual 2018 Diaries the past couple of weeks, rather than the Any Year journals that you just add the dates to, and have finished
One success might look different from another, but there are patterns that can't be denied. You can adopt these patterns of success and greatly enhance
Are you sick and tired of feeling sick and tired? Everyone wants a better life, but few are willing to take charge and make it happen. It's the accumulation
There is so much information online about how to set goals, and SMART goalsetting, it can become overwhelming. You can also star to think you already
The famous poet, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old.” While amusing, the quote applies to most
Do you wonder why you haven't accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most adults feel this
We're universally too hard on ourselves. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It's not easy for
Self-esteem is your opinion of yourself as it pertains to your value or worth. Many people base their self-esteem on how well they compare to others. The
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient,
There never seems to be enough time to get everything done. Actually, there is. You're wasting too much time and spending your time on the wrong things.
Many of us find it hard to be assertive. Passivity is often viewed as a form of politeness. We're raised to make others happy, even at our own expense.
There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political climate. The strategies that most of us
The benefits of a healthy amount of self-confidence are many. When you're self-assured, it's easier to achieve your goals, others are naturally drawn toward
It's no fun to be self-conscious. This one of the reasons that drugs and alcohol are so attractive to some people. These substances decrease self-consciousness.
As the name suggests, limiting beliefs are personal beliefs or conceptions that prevent us from doing certain things. This could be something simple and
Whether you feel that achieving your dreams are a long way off or just a few moments away, it's essential that you feel confident that you can reach them.
Social media is huge, and doesn't appear to be going away anytime soon. People love hanging out in groups where others just like themselves congregate.
Do you get writer's block? For bloggers that phrase has been renamed Blogger's Block. It sounds like a real thing, doesn't it? You may have experienced
No matter what business you are in, you need prospects. You need people to market to, in the hopes of turning those leads into customers. Businesses
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar
Motivation alone is not enough. If you motivate an idiot, now you have a motivated idiot. -Jim Rohn I adore this master philosopher... his wisdom has
If you are new to list building, you may not understand why everyone gives something away for free in exchange for joining their list. You may be concerned
Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list,
If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising
Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets
Belly bloat isn't easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won't disappear.
Chronic stress and anxiety can wear you out to the point of becoming dangerously depressed. However, self-care can be a powerful remedy that restores your
Guilt surrounds many diets. You feel guilty if you cheat on the diet or don't lose weight fast enough. Guilt doesn't have to dominate your meals. Learn
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more
To most people, stamp collecting is merely a hobby. Something that would keep the mind off from everyday stresses. But how do stamps differ? How are
Stamp collection does not only involve the stamps itself. There is a wide array of stamp collecting products, from albums, accessories and even stamp collecting
Facebook is by far the most popular social media site out there. A movie has even been made about the founder. That is why it is a perfect place for you
When social media first appeared on the scene of the world wide web, it was intended to be used by individuals to connect and share with their personal