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Mar 18, 2017

Meditation Music: What Kind of Music You Should Play When Meditating

One of the deadliest diseases and considered to be the number killer disease in the United States is heart disease. In fact, recent survey has found that

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Mar 18, 2017

Equipping Your Winter Home Gym for Under $100

It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating

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Mar 18, 2017

Get Involved in your Child's Activities, Hobbies and School

It's probably no secret that children who have involved parents are more happy, healthy, and well-adjusted and excel at their educational and extracurricular

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Mar 18, 2017

Encouraging Play Encourages a Child's Development

We've all heard the term, Oh, that's child's play. It implies something is easy, frivolous and unimportant in the overall scheme of things. But to a child,

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Mar 14, 2017

Benefits of Taking a Daily Walk

It's not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from

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Mar 14, 2017

Are You Afraid of Success?

Did you know that some people are actually afraid of success? That may sound silly, or even impossible at first. But the fact is that many of us struggle

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Mar 14, 2017

Aerobic Indoor Exercises for Cold Weather

Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a

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Mar 14, 2017

How To Get In The Habit Of Walking More

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not

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Mar 14, 2017

Compatible With My Boyfriend?

We could all make our lives so much easier if we simply picked the right people to be part of our lives. The truth is, other than your family, this really

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Mar 14, 2017

The Path to Forever: Intimacy and a Lasting Marriage

For a marriage to survive and last until that dreamy forever, intimacy must exist between the couple. What is intimacy anyway? This just does not pertain

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Mar 14, 2017

Making a Profit Out of Stamp Collecting

People engage in hobbies to gain satisfaction with themselves, and is a form of relaxation. The most common leisure pursuit known to man is the acquisition

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Mar 14, 2017

The Guide to Stamp Collection

Stamp collection is nothing new in the society. The world of stamp collection may seem to be easy to get into. However, for some it involves some serious

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Mar 03, 2017

Small Things That Affect Your Mood in Big Ways

If you are not as happy as you would like, you are not alone. But you can do a lot to be happier, if you become more self aware of your thoughts and actions.

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Mar 03, 2017

What is Success?

To many, success is obvious. It's a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things

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Mar 03, 2017

How to Control Blood Pressure

When you have been diagnosed with high blood pressure, it’s important to learn how to control blood pressure safely and effectively. Every person is different,

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Mar 03, 2017

Anaerobic Indoor Exercises for Cold Weather

Anaerobic exercise allows you to build muscle and increase your resting metabolic rate. While aerobic exercise is great for burning calories and fat, anaerobic

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Mar 03, 2017

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke

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Feb 27, 2017

Follow Through Is the Key to Successful Discipline

Let's face it. There are just some days when it would just seem easier to let your child have his way than feeling like you're fighting a losing battle

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Feb 27, 2017

Clear Expectations Make Discipline Easier

Sometimes it can be very challenging to communicate anything with your child. Setting clear expectations regarding what's acceptable behavior and what

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Feb 27, 2017

Maintaining the Study

Don’t put papers on your desktop to just collect. When a bill comes in, put it in the bill-organizer on your desktop or pay it immediately and put it

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Feb 27, 2017

Maintaining Your Sanity - How to Organize Your Home

This is easier said than done, I understand. But what I’ve discovered is that if you put your home on a schedule, things won’t overwhelm you. You’ll

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Feb 27, 2017

How To Get Your Young Children Ready For Travel

Family vacations are fun. However, sometimes it can be a challenge if you have young children. Children like to explore, yet they like routines. It is

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Feb 27, 2017

Create Fun Garden Jewelry

Children love jewelry. If you've ever been to Hawaii and given a lei you know how fun flower jewelry can be. Gather some flower seeds, grab the kids (at

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Feb 27, 2017

Making Sure You Connect With Customers On Social Media

Social media is the newest way for you to start reaching out to your customers, if you have a small business. Social media can be form of marketing that

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Feb 27, 2017

Buying Your Shampoo – Three Myths to Avoid

More often than not, we are besieged with commercial advertisements that claim to do miraculous work with their different brands of shampoos. Million

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Feb 27, 2017

Is It Really Possible to Lose Weight in 1 Week?

If you are looking for quick weight loss, you definitely can lose weight in just 1 week. That's the good news is, there it is. However, as with all things

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Feb 27, 2017

Winter Outdoor Exercise Clothing

Wearing the right clothes when exercising outdoors will help you stay warm, stay visible and stay safe. Before stepping out the door to exercise, it really

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Feb 27, 2017

Cold Weather Outdoor Fitness: Safety 101

Working out outdoors during winter brings on its unique set of challenges. The cold isn't just an unpleasant sensation - it's an actual physical danger.

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Feb 27, 2017

Blood Pressure Wrist Monitor

If you have hypertension, a blood pressure wrist monitor can help you to keep track of it. But there are things you should know before you use one. First,

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Feb 27, 2017

Home Blood Pressure Measurements

When you have concerns about your blood pressure, taking home blood pressure measurements can become important. Most people only get their blood pressure

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Feb 27, 2017

Are You Uncomfortable With Success?

If you were offered a promotion today, would you grab it with both hands or hesitate for a second, unsure of yourself? It is not unusual for even very

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Feb 27, 2017

10 Habits of the Happiest People

When you wake every day experiencing feelings of doom and gloom instead of optimism, life can be pretty miserable. If you are not happy then finding the

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Feb 27, 2017

What You Can Do to Maintain Your Mental and Emotional Health

Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we're very aware of the importance of maintaining our physical

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Feb 27, 2017

Homemade solar panels

People are quickly becoming aware of the dire consequences of global warming. These are the people who are sincerely interested in helping out in their

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Feb 27, 2017

GOING GREEN IN THE HOME AND WHAT CHANGES TO MAKE

Saving power and water in the home can be achieved in many ways. The basic forms of power are Electricity and Gas and by reducing consumption of power

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Feb 05, 2017

5 Ways to Get More Done Every Day

If you are struggling to get your To-do list completed every day it could be a combination of issues... but the end result is often one of inadvertent

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Feb 05, 2017

12 Tips to Boost Your Child's Self-Esteem

Everything in life is better when your self-esteem is high. Good things seem even better. Bad things are easier to tolerate and manage. The same is true

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Feb 05, 2017

Are You Self-Aware?

Self-awareness is having a high degree of knowledge about yourself. It's awareness of your habits, emotional tendencies, needs, desires, strengths, and

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Feb 05, 2017

Researchers Reveal New Link Between Anxiety and Lower Attention

Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions. If you have anxiety,

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Feb 05, 2017

15 Tips for Beating Laziness

Sometimes when you hear someone plaintively telling you they are 'suffering' from an attack of procrastination, you know that the reality is that per person

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Feb 05, 2017

2 Ways To Create Your Own Custom Subliminal Messages

Subliminal messages are basically suggestions for you mind which are exposed on you for such a short period of time, or hidden, that your mind does not

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Feb 05, 2017

Create a Self-Image That Paves the Road to Success

Believing in yourself and your right to any level of success you aim for is key if you want to enjoy the journey as well as the end goals. Increasing

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Feb 05, 2017

How to Make a Fresh Start

You've thrown your hands up in the air and declared that something must change. You're ready for a fresh start. While your current situation may be challenging,

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Feb 05, 2017

8 Steps to Greater Self-Confidence

There are some straightforward steps you can take to build self confidence, no matter what your current levels of self esteem are. You don't have to be

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Feb 05, 2017

5 Techniques to Help You Stop Worrying

You know you should stop worrying so much, but you can't seem to do so. In a lot of cases, you worry about things that are outside of your control. This

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Feb 05, 2017

Stop Seeking Approval From Others and Enjoy Greater Self-Esteem

When someone has low self esteem they tend to feel unsure of themselves and look for approval from others for any decisions they have to make, or to feel

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Feb 05, 2017

Hypertension Blood Pressure Facts

As you get older and start to pay more attention to your body, it’s important to know hypertension blood pressure facts as you make health decisions.

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Feb 05, 2017

Are You Lucky Enough To Have A Green Thumb?

Gardening is one of the oldest pastimes in the world. The healing nature of growing plants was recognized in ancient times. From the Hanging Gardens of

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