Living The Paleo Way 11


The paleo diet is one of the best ways of combating diabetes and keeping it under control. There is absolutely no doubt about this. Thousands of people who were suffering from diabetes reported benefits after adopting the paleo diet.

The paleo diet focuses mostly on eating meat, healthy fats and whole vegetables that are beneficial to the body.

Sugars, simple carbohydrates, refined foods, potatoes, etc. aren’t allowed in the paleo diet.

By following the paleo diet assiduously, one will keep their blood sugar level stable and there will hardly be any insulin spikes.

This is one of the major benefits of the paleo diet and it’s exactly why the diet is so suitable for diabetes sufferers.

The key to keeping diabetes and its ill effects under control is by keeping your blood sugar stable.

That is the cornerstone to staying healthy despite having diabetes.

The normal way to keep diabetes under control will be to use medication, which is what most doctors will prescribe.

However, many patients have still reported having diabetic ulcers, unexplained fluctuations in blood glucose levels and other issues.

The reason for this is that the foods they are consuming aren’t suitable for diabetic patients.

The paleo diet eliminates most of these ‘problem’ foods.

Another problem that many diabetics face is cravings for sweet foods or foods that aren’t ideal for them. These cravings are often caused by poor food choices.

The more sugary foods you consume, the greater your cravings for sugary foods will be. It’s a vicious cycle.

The paleo diet puts an end to all these cravings since it eliminates sugar from the diet.

It may be difficult in the beginning to adapt this diet, but once you have adapted and accepted it, your cravings will disappear and your life will become much easier.

You will not face a mental struggle and guilty feelings by fighting or giving in to cravings.

When blood sugar levels spiral out of control, insulin is often required to stabilize the blood sugar levels.

Often, these require professional medical treatments that are time consuming and expensive.

The simple fact is that it’s relatively easy to keep blood sugar levels under control.

Not only will you be spared the hassle of making and keeping medical appointments, but you’ll also save money.

Eating foods that have a high glycemic index will send your blood sugar levels through the roofs.

An example of a high GI food would be a bowl of sugary cereal.

A much wiser choice would be 2 half boiled eggs with a light dash of pepper.

What’s the difference?

The doughnuts aren’t allowed if you’re on the paleo diet. The eggs are allowed and recommended. The former will lead to health problems while the latter is beneficial for your well-being.

Since the paleo diet will also result in you shedding the excess pounds, you will also end up leaner and healthier. It’s a win-win situation.

If you’re a diabetic, you definitely want to look into the paleo diet and give it a try. It might change your life for the better.

Paleo for Beginners: Essentials to Get StartedPaleo for Beginners: Essentials to Get Started

Paleo Diet: Everything You Need to Know About The Paleo Diet (Lifestyle University Book 1)Paleo Diet: Everything You Need to Know About The Paleo Diet (Lifestyle University Book 1)

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to EatThe Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Practical Paleo: A Customized Approach to Health and a Whole-Foods LifestylePractical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

The Paleo Solution: The Original Human DietThe Paleo Solution: The Original Human Diet

The Busy Woman's Guide to PaleoThe Busy Woman's Guide to Paleo

Paleo Diet for Beginners: How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight LossPaleo Diet for Beginners: How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss

Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! (Paleo Recipes, Paleo, Paleo ... Recipe Book, Paleo Cookbook ) (Volume 1)Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! (Paleo Recipes, Paleo, Paleo ... Recipe Book, Paleo Cookbook ) (Volume 1)

Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes)Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes)




You can learn more here in my online guide about how to start Paleo Diet to make sure you get a good start to a healthy diet.

And please leave feedback here about your success or struggles on this diet - Be a Sharer!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.