Managing Your Blood Pressure

One of the most important numbers you can know about your heart is your blood pressure. This is the amount of force that your blood exerts on the walls of your blood vessels.

When your blood pressure is high over a long period of time, it can put you at risk for heart disease.

If you're been diagnosed with high blood pressure - or you have a family history of high blood pressure - it's important that you do all you can to get it down.

For many people, blood pressure can be lowered through dietary changes.

That can mean avoiding medication. For others, lifestyle changes must be combined with medications.

The first place to work toward lowering your blood pressure is with your diet.

You need to consume low amounts of sodium - less than a 2400 mg a day. That may seem like a lot, but that's how much sodium is in one teaspoon of salt. So it doesn't take much to exceed your limit.

You also need to focus on eating lots of fruits and vegetables, lean dairy products, and lean protein.

All of these combined can help to lower your blood pressure. Alcohol and high blood pressure don't go together well.

If you drink, you should have no more than one drink daily. It's even better to completely abstain.

Tobacco is another product that can raise your blood pressure by stimulating your heart rate and clogging your blood vessels. It's best to eliminate tobacco in all forms from your life.

Exercise is also essential to controlling your blood pressure.

Just 30 minutes of walking each day can significantly lower your blood pressure.

It can also improve your good cholesterol and condition your heart. This is a win-win situation.

Keeping your body at a healthy weight can also help you to maintain normal blood pressure. This doesn't mean that you need to spend two hours at the gym each day.

Simply losing a small percentage of your body weight may be enough to significantly improve your blood pressure. Start with a goal of 10% of your current weight and see what changes occur.

For many people, lifestyle changes will be enough to control blood pressure. Still for some people medication will be required.

Talk with your doctor about the best course of action if your lifestyle changes haven't lowered your blood pressure to normal levels.

Together you can make the best decisions for your long-term heart health.

Best Blood Pressure Support Supplement - Premium Natural Herbs, Vitamins & Berries - Including High Dosage of Hawthorn Extract - Naturally Widen Blood Vessels - Berry Lower Pills - 90 Capsules - 100% Money Back Guarantee

High Blood Pressure

Omron 7 Series Wrist Blood Pressure Monitor (Model BP652) Clinically Proven Accurate with Heart Zone Guidance and Irregular Heartbeat Detector

Blood Pressure Solution: How to lower your Blood Pressure without medication using Natural Remedies (Natural Remedies, Blood Pressure, Hypertension)

Longevity Blood Pressure Formula - Clinically proven - With Hawthorn & 15+ top quality all natural herbs - Scientifically formulated - Safe & effective - 90 Capsules

The Magnesium Solution for High Blood Pressure (The Square One Health Guides)

Omron 5 Series Upper Arm Blood Pressure Monitor with Cuff that fits Standard and Large Arms (BP742N)

Controlling High Blood Pressure the Natural Way

#1 HIGH BLOOD PRESSURE PILLS by Ultalife to Lower Blood Pressure Naturally with Niacin, Hawthorn Berry, Forskolin, Uva Ursi, Garlic & Herbs + Best Supplements For Low Stress Relief, Weight Loss & Lowering BP in Men & Women

It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
Continue to research here to learn more about how to have healthy heart tips for your lifetime fitness and health.

If you found this article helpful to you, please share it on your favourite social network platforms!

And if you would like to add your own page on this site with your experiences and suggestions for healthy heart tips, just click the COMMENT link below and the submission box will open up for you.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.