Total Body Workout With Ab Rollers
Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you're forced to use your bodyweight for balance.
This also strengthens your core and tightens those abdominal muscles.
It's a great way to not only shed extra pounds, turning flabby muscle into lean muscle, but it also helps you build six pack abs.
There's a greater ability to work the abdominal muscles with an ab roller than there is in doing sit-ups or crunches. When you use one, you work out a lot of different muscle groups at the same time.
Besides the abdominals, it can also work on the triceps, the deltoids and more.
Ab rollers are basically a wheel on an axle. They look simple and easy, but they deliver an incredibly effective workout.
You'll gain overall body strength, better posture and balance and more agility. Using one of these strengthens your back muscles, too.
When you work out all of your major muscle groups, it gives you more power when you're engaging in everyday activities, playing sports with your friends or doing other types of exercises.
You'll discover that you're able to move easier and faster.
Adding this tool to your exercise routine will give you more benefits each time you use it. The resistance you get from ab rollers is a two-fold resistance.
You'll get it moving forward as well as back to your original starting point.
The Perfect Fitness Ab Carver Pro can bring you the bodyweight exercises you're looking to add to your routine.
The Carver Pro has a carbon steel spring for stability and durability. The wheel on this model is extra wide, which makes straight or turning motions easy to make.
This also enables the ab roller to be able to move easily - even on carpeted floors.
It has non-slip grips, so even if you're working up a sweat, you'll still be able to hold onto the handles.
This one comes with a foam kneepad for a comfortable workout. You can also download the offered 21 day plan that can guide you through your workouts.
The Elite Ab Wheel Roller can work your abdominal muscles as well as your hip flexors and lower body so you gain a stronger core.
This ab roller is a dual wheel model with non-skid wheels. It's great for a whole body workout and will help you with flexibility and stamina.
You'll also gain online access to workout tips and advice that can help you with your bodyweight training when you purchase this wheel.
This wheel can be used by beginners as well as experienced exercisers.
Lifetime fitness is a goal for everyone, and you can learn more here about the ways that bodyweight workouts can help you to achieve this, in our section dedicated to how to do BodyWeight Exercises.
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