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Learn How To Do It Yourself! Issue #03 -- Healthy Tips
April 09, 2013
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Welcome to the second edition of "Learn How to do it yourself" the ezine filled with helpful DIY tips and solutions to your every day problems.
As a subscriber you will get updates about the latest online DIY guides posted on the site, and also be given direct download links to the latest free DIY how-to books I publish - Lucky you!
One Minute Power Tip:
Before entering a room today, think about how you want others to treat you.
"Most of the shadows of this life are caused by standing on
one's own sunshine."
"You gain strength, courage and confidence by every experience
in which you really stop to look fear in the face... You must do
the thing which you think you cannot do."
"It had long since come to my attention that people of
accomplishment rarely sat back and let things happen to them.
They went out and happened to things."
How to Develop Self Confidence and Influence People
Conquer your insecurities by identifying them, first.
If you know what you are coming up against, you can deem yourself powerful enough to squash them.
Embrace your blessings.
Instead of wasting your time looking at what you do not have, and what you cannot do, why not focus on the things that you are good at.
Count your blessings and do not forget your triumphs in the past.
Do not forget that your life has been blessed a thousand times over so you ought to appreciate everything you have.
Read the rest of the how to do it guide here: Learn How To build self confidence
Tips for your Health
What Should You Eat for Healthy Hair?
Knowing how to get healthy hair means understanding the link between your general health and your hair.
Hair growth comes down to a reproduction of cells, and without vital nutrients your body will simply stop wasting energy on growing new hair.
The good news is that, by following a balanced diet, you will already be on the road to having healthy, longer hair.
Here is a quick guide to some of the foods you should be eating:
1) Protein: Most of us have heard that protein is an essential answer to the question of how to get healthy hair.
If you aren’t eating enough protein, you’ll soon know. Your hair will stop growing longer and may even start to fall out.
Make sure you are getting enough protein in your diet from ingredients such as meats, nuts, eggs, cheese, salmon and others.
2) Vegetables: Vegetables contain so much goodness, including many of the vitamins and minerals that are absolutely essential to the processes that make our hair grow healthy and long.
In particular, vegetables are great for giving us vitamins A, C and E.
Try eating more dark green vegetables, such as spinach and broccoli, to ensure your hair stays in top condition.
3) Beans: Beans can help to provide your body with the protein it really needs, but they can also give you a wealth of other vitamins and minerals.
They can provide zinc, iron and biotin: all essential for healthy hair.
Try incorporating more kidney beans and lentils into your diet to improve this area.
4) Omega-3: This fatty acid has been all over the media lately, with claims that it can help your brain.
The good news is it can also help your hair! If your diet is lacking, your scalp will quickly become dry.
Salmon is perfect for this, filled with not only these healthy fatty acids, but also protein, B-12 and iron. A great vegetarian alternative is to take ground flaxseed oil in your diet each day.
Knowing how to get healthy hair simply means giving your body a healthy foundation. Make sure that you have a balanced diet, and avoid going on any fast weight loss plans.
Crash dieting can do you a lot more harm than good, especially where your hair is concerned.
Instead, combine the foods above with a healthy hair care routine, vitamin supplements and a good dose of daily exercise.
Read the rest of the guide here about How to keep your hair healthy naturally
Home Budget Tips: Realize What You Should be Spending
When it comes down to it, you may not know what you should be spending on items.
It’s hard to make a realistic budget if you don’t have a good knowledge of how your money ought to be distributed ideally.
Here’s a breakdown of where your money should go:
These are maximums. So if you spend less than 30% on housing, you can take that money and put it toward debt payments or increase your savings.
Look at the percentages of where you spend your money. Do they match up? If not, it’s time to reallocate your funds.
Make a plan using your income and expenses to make things match up a little more closely to this distribution.
Then make a chart of how much should be spent each month in each category. You should post this prominently in your home.
This will be your new household budget. You’ll also want to post how much debt you have and make a plan to pay it off as soon as possible.
In the next section you’ll read ideas about how you can do that.
Read the complete guide about How To Make a Budget And Save Money.
Recently I launched the start of a series of Natural Health and Beauty books that show you how to make improvements in only 7 days using 7 ways to incorporate change in your life.
Learn more here about my book available on Amazon in Kindle download;
I really appreciate you subscribing to this ezine, and I am putting as much DIY and self help information in it as I can. I hope you enjoy it, and I welcome your feedback about this ezine - you can use this form to Contact Me
But I also want to give you a thank you gift in each edition, so I'm including a bit of my sophisticated sense of humor and also giving you some free ebooks and reports in every edition.
Have a Laff!
Where there's a will, I want to be in it.
Going to church doesn't make you a Christian any more than standing in a garage makes you a car.
Here is this weeks free ebook download for you to enjoy today:
The last few weeks I've been working on adding site guide pages about a number of subjects including natural health therapies and How to Budget, so I'll include at least one free ebook download for you here!
Thank you for joining us today, I hope that you have found some helpful tips for how to do it yourself!
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