https://www.discoveryhub.net/learn-how-to-do-it-blog.html A blog dedicated to helping you learn how to do it yourself! Here you'll get tips for home DIY projects, guides for a better life, improved health, more money, and more fun in your life. en-us how to do it yourself Tue, 23 Dec 2025 09:56:01 -0500 Tue, 23 Dec 2025 09:56:01 -0500 discoveryhub.net https://www.discoveryhub.net/working-from-home-can-you-make-it-work.html2e1341634d5d421d642f548b6d6a9ae0As the world around us continues to change, grow and evolve, working from home is becoming increasingly common, and offers a huge number of benefits. Alongside
Tue, 23 Dec 2025 09:55:32 -0500 https://www.discoveryhub.net/10-types-of-meditation-that-help-stress-and-anxiety.htmlfece328b1da08fa7e21e6e3d44bd54e3Mindfulness Meditation Mindfulness meditation is the practice of observing the present moment without judgment. You simply notice your breath, body sensations,
Tue, 23 Dec 2025 09:54:15 -0500 https://www.discoveryhub.net/5-ways-for-entrepreneurs-to-get-motivated-and-stay-that-way.html8947a8dbfffdc9009e7fda25e8421694Have you recently begun your entrepreneurial journey? At first, starting your own business is great. You have a rush of ideas, endless inspiration, and
Tue, 23 Dec 2025 09:50:24 -0500 https://www.discoveryhub.net/how-selfimage-determines-your-success.htmlbddebae263d6ecfd267f3274916be94cYou may have heard of the best-selling book, Psycho Cybernetics, by Maxwell Maltz, M.D., F.I.C.S. Today’s field of psychology considers the book to be
Tue, 23 Dec 2025 09:48:01 -0500 https://www.discoveryhub.net/what-wrinkles-really-mean-visible-aging-and-your-heart-health1.html7c1fdb1e3a521b3dd67bd1db6705bb3cThese simple, yet effective, tips will help protect your skin and keep it looking fresh, healthy, and youthful. Plus, you can adapt them with very little
Tue, 23 Dec 2025 09:44:58 -0500 https://www.discoveryhub.net/how-to-keep-cool-in-the-summer-months.html88a8dc01e69164cd2716da51bd1d45c9Summertime means long days at the beach, pool parties, and outdoor barbecues. For many of us, this is the happiest time of year, and a chance to really
Tue, 23 Dec 2025 09:41:14 -0500 https://www.discoveryhub.net/mindful-lifestyle-changes-you-should-make-in-your-40s.html86686588b9e71a6dd7f9692e0419a07bAs we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal
Tue, 23 Dec 2025 09:39:42 -0500 https://www.discoveryhub.net/how-to-motivate-yourself-to-exercise.html5b509ce6b91c5c38adc7754636a8d835There’s one thing that everyone can agree on - exercise is good for you. Studies suggest that exercise improves mental health, increases lifespan, and
Tue, 23 Dec 2025 09:38:15 -0500 https://www.discoveryhub.net/a-quick-guide-to-intermittent-fasting-to-lose-weight.html4e1d45058772872bab25935a02044b62More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not
Tue, 23 Dec 2025 09:36:49 -0500 https://www.discoveryhub.net/five-common-misconceptions-that-are-costing-you-a-happy-marriage.html23b316a457977655ac108eef69b87342Misconceptions can cause you to have an unrealistic view of yourself and your world. When you desire things that will never happen you can miss out on
Tue, 23 Dec 2025 09:35:11 -0500 https://www.discoveryhub.net/where-to-put-a-hanging-planter.html3299f53f902a5b30cf1045d074d31deaYou’ve just been given a hanging planter. But where do you put it? A hanging plant is a great welcoming to the neighborhood gift and it gives the person
Tue, 23 Dec 2025 09:33:29 -0500 https://www.discoveryhub.net/what-is-oxidative-stress-and-why-is-it-bad.html3e2c8a78d72f263f27a1c2971abe4085The term “oxidative stress” shows up a lot in news stories about health and the environment, but few people fully understand what the term actually means.
Mon, 15 Dec 2025 01:05:18 -0500 https://www.discoveryhub.net/how-to-create-your-daily-to-do-list-with-planners.html760717966cc906387bc854c0f15515ddHow to Create Your Daily To Do List The most difficult thing about creating your To-Do list is simply remembering to make time to do it. In a world where
Sun, 14 Dec 2025 22:49:21 -0500 https://www.discoveryhub.net/why-you-should-keep-a-gratitude-journal.html24191f99b40635335836df5dd983f081In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook,
Sun, 14 Dec 2025 22:47:56 -0500 https://www.discoveryhub.net/what-are-emotional-intelligence-and-emotional-quotient.htmlc2a29252aea2095cb56b717d084d3988Let's start by making sure we're all on the same page regarding exactly what emotional intelligence and quotient are. Emotional intelligence is the ability
Sun, 14 Dec 2025 22:46:37 -0500 https://www.discoveryhub.net/how-to-make-criticism-work-for-you.htmlb7ae574ad5708ee781d0c57e98046117It may seem counter-intuitive, but sometimes a critique can be the most impactful thing someone can offer you. It all comes down to what you decide to
Sun, 14 Dec 2025 22:43:59 -0500 https://www.discoveryhub.net/how-long-does-it-really-take-to-create-a-new-habit.htmla51697cdc5161eac3756549c72edb45dThey say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes
Sun, 14 Dec 2025 22:42:54 -0500 https://www.discoveryhub.net/a-suggested-process-for-eating-mindfully1.htmlf671821592889303704266f9ac55d899You might be wondering how to put all of this information together. Let’s explore a simple, but thorough, mindful eating process. Feel free to adapt these
Sun, 14 Dec 2025 22:42:03 -0500 https://www.discoveryhub.net/stress-and-mental-health-7-things-you-need-to-know.html68dec28f4e8affde4be3c072fafa20d1Stress can impact your mental health in a variety of ways. Understanding how stress can both positively and negatively impact mental health can help you
Sun, 14 Dec 2025 22:41:12 -0500 https://www.discoveryhub.net/a-foolproof-formula-for-personal-energy-management.htmlba0d381670351b64cf13ca5667cbf230You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if
Sun, 14 Dec 2025 22:40:21 -0500 https://www.discoveryhub.net/what-you-need-to-know-about-junk-food-and-cancer.html6650e89806671f56e06da8afefb9e8a5A recent study found that ultra-processed foods are linked to a higher risk of developing cancer. It’s more evidence that the consequences of eating chips
Sun, 14 Dec 2025 22:39:28 -0500 https://www.discoveryhub.net/what-makes-a-habit-a-bad-one.html72884eceb6803dc48cbc55246682a05cWhat Is Meant by a Bad Habit? Every New Year millions of people make resolutions to get rid of their ‘bad habits’ and to start new ones. Most fail miserably
Fri, 12 Sep 2025 08:29:39 -0400 https://www.discoveryhub.net/top-10-tips-to-negotiate-like-a-pro.html8752e430355c7b9c7643b95e26746402Whether you realize it or not, you negotiate every day. You negotiate with yourself, your partner, your children, co-workers, boss, friends, family,
Fri, 12 Sep 2025 08:25:55 -0400 https://www.discoveryhub.net/what-is-arnica-and-why-is-it-good-for-you.htmledfa640c853ed43a2e02b4540d9566d3Pain management is complicated. Sometimes, the tools available for managing pain aren’t immediately obvious. For instance, you might know to pop a couple
Fri, 12 Sep 2025 08:24:18 -0400 https://www.discoveryhub.net/be-organized-and-focused-for-better-time-management.html16e40bc51103c6f8c4d74181c6819de2Before starting any task, make sure you have rid yourself of any and all distractions. No peeking at new e-mails, answering phones, listening to television,
Sat, 6 Sep 2025 09:43:22 -0400 https://www.discoveryhub.net/3-steps-to-creating-new-habits.htmle72de46f1d7d59bdb9510fcc747fc42fLet’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits
Sat, 6 Sep 2025 09:41:45 -0400 https://www.discoveryhub.net/sleep-disorders-symptoms-causes-and-remedies1.htmlf11a8ad6475d15aa0c4394fe431685ecSleep disorders are very common these days. Many people are suffering from different sleep disorders and they really find it hard to have a peaceful sleep
Sat, 6 Sep 2025 09:40:55 -0400 https://www.discoveryhub.net/what-is-a-food-sensitivity-test.htmlf90728b23a9d7bd8eabcd55a43732f46Do you always feel a little off after eating certain food? Maybe certain kinds of vegetables give you stomach cramps, or you always struggle to get a good
Sat, 6 Sep 2025 09:39:06 -0400 https://www.discoveryhub.net/do-you-really-appreciate-yourself.html53af6d7eca514b99879dc792950e24b1It’s often more challenging to see what we’re doing right than what we’re doing wrong. Even reflecting on our admirable characteristics makes some of
Sat, 6 Sep 2025 09:38:22 -0400 https://www.discoveryhub.net/5-ways-you-can-improve-your-physical-health.html06aa8b874abfda39f610c670a2bc3135Our bodies are incredibly valuable, yet sometimes we forget just how much they do for us. We can often feel sluggish or a bit despondent. We often struggle
Sat, 6 Sep 2025 09:36:28 -0400 https://www.discoveryhub.net/read-this-before-you-skip-a-meal.html3d7e9221e6a60c9554d2cccd18cd208fDo you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence
Sat, 6 Sep 2025 09:34:43 -0400 https://www.discoveryhub.net/improve-your-relationship-in-10-hours-a-week.html26c0fcbf0a424cd8010d1e18ec98aeabEntering a relationship is one of the most exciting things – you’re endlessly learning about someone else, and getting to share parts of you with them,
Sat, 6 Sep 2025 09:34:00 -0400 https://www.discoveryhub.net/change-your-life-with-journaling.html0190ce602e6898a74313ebceb0e417f9Find Peace and Happiness When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical,
Sat, 19 Jul 2025 00:13:38 -0400 https://www.discoveryhub.net/do-you-feel-guilty-for-having-interests-or-hobbies-of-your-own.html07bfea63285fa10d0c75fda45aba0631The hustle culture surrounding you can sometimes make you feel guilty for having interests or hobbies of your own, especially if it takes you away from
Sat, 19 Jul 2025 00:08:42 -0400 https://www.discoveryhub.net/5-ways-to-boost-memory-and-concentration.html9bd3833d864818e3801a0187262fda18It is normal to be forgetful occasionally, for instance, forgetting where you put your phone or keys. It happens to us all as a result of our busy lives
Sat, 19 Jul 2025 00:05:21 -0400 https://www.discoveryhub.net/different-types-of-energy-healing-practices.html7e25078a33a6e4d1ade7515c3a842e4dWhen you run out of energy, it feels tough to do just about anything. Your brain does not seem to work as well as it should, and you feel physically weak.
Sat, 19 Jul 2025 00:01:38 -0400 https://www.discoveryhub.net/five-foods-to-boost-your-mood.html0ee4b9f7fec5ecb65e925d2a07f0f583Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available. While it can sometimes
Fri, 18 Jul 2025 23:56:16 -0400 https://www.discoveryhub.net/five-exercise-types-you-never-thought-to-try.htmla7e356fe203859da64557faf398d1cd9We all know that exercise is good for us and that there are an enormous number of benefits to staying fit, healthy, and active. Sadly, too many of us were
Fri, 18 Jul 2025 23:55:28 -0400 https://www.discoveryhub.net/losing-weight-after-50.htmlbe7ef5839a41a5e4339c4804724432f4As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday.
Fri, 18 Jul 2025 23:54:27 -0400 https://www.discoveryhub.net/tips-to-creating-a-make-up-with-your-ex.htmlc22f45a9584f610dcd4aa142c5b467f6Arguments get out of hand and relationships end. One partner or the other proves that they are human and makes a mistake that devastates the other, and
Fri, 18 Jul 2025 23:52:48 -0400 https://www.discoveryhub.net/a-beginners-guide-to-using-writing-therapy-to-enhance-personal-growth.html872885a6ee102ba42e275dc0821e15b9What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered
Tue, 15 Jul 2025 06:45:34 -0400 https://www.discoveryhub.net/saving-money-is-a-key-component-of-financial-security-and-prosperity.htmlab86b7577da6309eee70bf4c1e7cd75eHaving an emergency fund and preparing for retirement are important. Having some money to pass to your children or buy a new car can provide you with a
Tue, 15 Jul 2025 06:42:40 -0400 https://www.discoveryhub.net/going-green-tips-for-reducing-energy-consumption.html4afbd555e66f4cb49b797e826adab5fcWhen it comes to green living, reducing the amount of energy you use is one of the easiest and most effective things you can do. While electricity itself
Tue, 15 Jul 2025 06:41:49 -0400 https://www.discoveryhub.net/journaling-ideas-for-anxiety.html7d5f2643699098bec9940d8bebbe62ebIf there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing
Tue, 15 Jul 2025 06:40:46 -0400 https://www.discoveryhub.net/end-the-chaos-4-ways-to-eliminate-stress-in-your-life.html16515499b3e1a7c1f849997c0631bf19Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
Tue, 15 Jul 2025 03:28:59 -0400 https://www.discoveryhub.net/good-morning-questions-that-create-happiness.html356acb17a83b8601ebb9db9eca6d001cVoltaire says, “Judge someone by their questions, rather than by their answers.” In other words, the right kind of questions are those that expand your
Tue, 15 Jul 2025 03:08:01 -0400 https://www.discoveryhub.net/how-caring-less-reduces-your-stress-and-improves-health.htmla630fea15981f3a0cfaa99bce10c00edLiving with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical
Tue, 15 Jul 2025 03:03:30 -0400 https://www.discoveryhub.net/how-to-age-gracefully.htmlb5930d13b7d5686cc2c56258c8e8b064How do you feel about someday turning sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward
Tue, 15 Jul 2025 03:01:12 -0400 https://www.discoveryhub.net/what-is-a-3-day-cleanse-and-is-it-useful.html16c3b8afe5cc518ef6868b20dc75afbdIf you’re feeling lethargic, or you’re struggling to lose weight as quickly as you’d like, you might have considered trying a cleanse. Otherwise known
Tue, 15 Jul 2025 02:57:54 -0400 https://www.discoveryhub.net/is-red-wine-really-good-for-you.html757e8bf7eb26da7123ee8b20559ea1d9Is red wine really good for you? For years, researchers and nutritionists have suggested red wine might be better for our bodies, hearts, and minds than
Tue, 15 Jul 2025 02:57:12 -0400 https://www.discoveryhub.net/what-is-a-vegan-diet.htmlc845d805656bcca092f2b4a45d12a667The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”? Understanding what some of these diets
Tue, 15 Jul 2025 02:52:15 -0400 https://www.discoveryhub.net/your-health-matters-10-strategies-to-reconnect-with-wellness.htmle2b121f3f7e3c1b1c2a100f9cae26535Mental health is just as important as physical and spiritual health, and together they all make up a whole: wellness. When we think of wellness, many
Tue, 15 Jul 2025 02:51:17 -0400 https://www.discoveryhub.net/can-stress-cause-digestive-issues1.html30469544ada95ca388810382d7fb10d0You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like
Fri, 11 Jul 2025 08:39:54 -0400 https://www.discoveryhub.net/time-management-selfassessment.htmlb19827578039aef216a958476acfbc3fDo you rush from one task to the next without feeling like you’ve accomplished much by the end of the day? Taking control of how you spend your time could
Fri, 11 Jul 2025 08:39:04 -0400 https://www.discoveryhub.net/got-acne-get-blemishfree-skin-with-inexpensive-natural-remedies.html74e1a3edb7739936fc520751d88cb10b Acne can detract from your appearance and cause emotional distress, but blemishes can be managed effectively without expensive potions. Learn to separate
Fri, 11 Jul 2025 08:37:58 -0400 https://www.discoveryhub.net/how-to-invest-6-tips-for-teens.html8802af79d6c3e058e584e60fd7d2948e There’s a famous saying that says, “The best time to plant a tree was fifty years ago, the second best time is today.” Investing is very similar. The
Fri, 11 Jul 2025 08:33:02 -0400 https://www.discoveryhub.net/5-reasons-every-entrepreneur-should-keep-a-business-journal.html7c40febd42525e2871c357d40cadf0dbA business journal is an essential tool for entrepreneurs. It provides a way to track progress, document ideas, and set goals. It also helps to keep track
Fri, 11 Jul 2025 08:32:10 -0400 https://www.discoveryhub.net/reasons-people-are-afraid-to-take-risks.htmleec27987000e8a8862ebde84346aae13Most aspects of life hinge on our ability to take calculated risks. The growth and prosperity of entire countries, governments, and even civilizations
Fri, 11 Jul 2025 08:31:12 -0400 https://www.discoveryhub.net/healing-negative-childhood-memories-with-journaling1.htmlead1bb62e03afbe9960c912d70047d3bHave you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening
Fri, 11 Jul 2025 08:29:26 -0400 https://www.discoveryhub.net/5-best-activities-for-seniors-to-stay-mentally-sharp.htmle9dfabf67b0b148a12d8d78b8da18a5aThey say the brain is a muscle. Like the rest of the body, our brain also needs certain activities to keep it sharp. Unfortunately, as we grow older our
Fri, 11 Jul 2025 08:26:28 -0400 https://www.discoveryhub.net/5-factors-in-a-healthy-lifestyle.htmla58760fda2b9b796d8d0c7448b3cb99aWe all know the importance of looking after our bodies. We need to live a healthy lifestyle that strengthens both mind and body. But what does this actually
Fri, 11 Jul 2025 08:25:37 -0400 https://www.discoveryhub.net/are-you-emotionally-eating-to-avoid-a-life-change.htmlfe0972fffea1172fea7863e45b4991faOne of the most emotional times in your life is when you’re faced with an important change that you either do or don’t want to make. Even if it’s for the
Fri, 11 Jul 2025 08:24:40 -0400 https://www.discoveryhub.net/how-to-deal-with-a-midlife-crisis.html1b77697e03f5a9f5a0df2eb980377c95You know you’re not happy, but what can you do about it? You aren’t the first to face this challenge and you won’t be the last. There are several ways
Tue, 22 Apr 2025 04:16:28 -0400 https://www.discoveryhub.net/three-ways-to-enjoy-success-at-work.htmld86c729b2eff5fc7fa2248a4ebda1637For many of us, our career is one of the most important elements of our lives, and doing well is a key aspiration. We want to be successful at work, but
Tue, 22 Apr 2025 04:12:42 -0400 https://www.discoveryhub.net/a-gradual-approach-to-healthy-eating.htmlc2cf3393911287be0a4cddc5e00896a7A healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s
Tue, 22 Apr 2025 04:09:28 -0400 https://www.discoveryhub.net/coping-with-food-shortages-during-a-pandemic.htmlcb78753634bde93506b5fe144e146106The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people panic buying
Tue, 22 Apr 2025 04:05:52 -0400 https://www.discoveryhub.net/top-10-tips-for-taking-back-control-of-your-finances.html7338247903090098b02cfd8cafe75e1aDoes thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or
Tue, 22 Apr 2025 04:02:43 -0400 https://www.discoveryhub.net/should-you-adopt-a-puppy.html61623adb91d044b1859dca7217d3b655Oh the feel of soft puppy fur, sloppy wet licks and warm cuddling! A puppy melts the hearts and softens the wallets as adults who swear they don't need
Tue, 22 Apr 2025 03:57:06 -0400 https://www.discoveryhub.net/how-to-travel-safely-with-your-pet-in-hot-weather.htmlf6f7f72075eeae5c6b1a7b8da9287eeaIf you're planning to travel with your pet this summer, you're probably familiar with the precautions regarding vehicle safety (never leave your pet in
Tue, 22 Apr 2025 03:53:33 -0400 https://www.discoveryhub.net/parting-with-stressinducing-clutter-at-home-and-in-the-office.html1a790daf64170325408a4f30dd52c3cfBeing in a cluttered environment can cause stress because you’ll have a hard time finding certain items and keeping your things organized. Sometimes,
Tue, 22 Apr 2025 03:52:25 -0400 https://www.discoveryhub.net/breaking-bad-habits-5-effective-steps-to-overcome-negative-patterns.htmlc3fef4e66ed6b9775843e4921fdd862aIf you are fully aware that something is bad for you, why is it so difficult to stop? 70% of smokers report that they want to quit. People who abuse alcohol
Tue, 22 Apr 2025 03:47:51 -0400