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June 07, 2015

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how to do it yourselfINDEX:
Inspiring Power Quotes
Latest PLR content released
Free Meme or Infographics Image!
Sponsored Resources
Your Free PLR Article!
Editor’s Notes / Humour / new books

If you haven't already done so, its time to collect your other subscriber gifts, including a set of sample PLR articles and also my report on how to use PLR to slay your competition.

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PLR Report

Sample Pack of PLR Articles

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If you ever decide that you want to unsubscribe, you will find the link at the bottom of this page.

Welcome to the new "PLR NewsFlash" ezine, where as a subscriber you will get updates about the latest PLR content packs posted on the site and as WSO specials, and also be given a free PLR article to use in every edition - Lucky you!


Inspiring Power Quotes For This Week:

"The merit in action lies in finishing it to the end." - Genghis Khan

"To move the world we must first move ourselves." - Socrates

"Make a success of living by seeing the goal and aiming for it unswervingly." - Cecil B. De Mille

"The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed." - Henry Ford

"Optimists are right. So are pessimists. It's up to you to choose which you will be." - Harvey Mackay

"Many hands and hearts and minds generally contribute to anyone's notable achievements." - Walt Disney

"Winners are the ones who really listen to the truth of their hearts." - Sylvester Stallone

What's New?

My apologies for how very long its been since I sent out the last newsletter, but I have had an unfortunate bout of ill health for many months that stopped my work on all my projects. But its all slowly getting back on track, so I hope to be able to keep you updated with my new PLR packs, my latest books published, and of course, your free PLR articles and Graphic/Memes for your personal use on your blogs and sites.

I keep updating the site with new PLR content for you, which you can check on the directory page here: PLR Article Packs and also have a catalogue that you can review and just check off the packs you have already purchased.

You can grab the latest version here at any time (right click to download): Strategic Services PLR content Catalog

There have been many new article packs loaded up this month, so check out the store of 197+ different packs, or download the catalogue above.

Detox Diet PLR articles pack

The Detox niche is a very big one online and there are many products that you can promote in this niche.

You can use these articles for content on your website or blog or to promote affiliate products or your own product in this niche.

These articles range between 500 and 600+ words each. With this pack you also get a free bonus of 12 PLR Graphics to illustrate your content!

Here are the titles of the 5 articles in this PLR articles pack :

How to Detox Your Body – 563 words

Lose Weight Naturally with Detox Cleansing – 546 words

Natural Detox Can Help Boost Your Energy Levels – 612 words

Start a Healthier Lifestyle with a Detox Diet – 496 words

The Basics of a Good Detox Plan – 505 words -

What a bargain at just $4.50!Get it here: Detox PLR articles pack

Grilling #1 PLR Articles Pack x 7

Grilling #1 PLR Articles Pack x 7 product description and review articles created for the Home, Cooking, Camping, Amazon product, affiliate niche internet marketers.
On Sale only $6.50 The total word count on these articles is 3,094 words and includes a bonus report on how to Be a Grill Master

Titles of this Grilling #1 PLR x 7 articles pack:

Choosing the Right Outdoor Grill - 415 Words

Choosing the Right Portable Grill for your Camping Trips - 449 Words

Cooking on a Charcoal Grill - 469 Words

Cuisinart CGG-200 All-Foods 12,000-BTU Tabletop Propane Gas Grill - 406 Words

Grilling Accessories that Every Grill Master Should Own - 504 Words

Grilling Tools to Make the Cook’s Job Easier - 445 Words

How to Grill Chicken Breasts - 406 Words

PLUS BONUS REPORT: Be-A-Grill-Master – that you can sell or use to build your list!

What a bargain at just $6.50! Get more information about it here: Grilling PLR articles pack #1

Grilling #2 PLR Articles Pack x 7

The total word count on these 7 articles is 3,545 words and includes a bonus lead generating report on how to grill great foods and Food Safety

Titles of this 7 x Grilling #2 PLR articles pack:

Meco 9325 Deluxe Electric Cart Grill - 436 Words

Should I Buy an Indoor Grill - 449 Words

The Importance of a Grill Cover - 406 Words

Tips on Cleaning your Barbecue Grill - 419 Words

Weber 22 5 Inch One Touch Gold Kettle Grill - 426 Words

Weber 586002 Q 320 Portable Outdoor Propane Gas Grill - 452 Words

Weber 6611001 Genesis E310 Natural Gas Grill - 453 Words

PLUS BONUS 2 REPORTS: "Food Safety for Healthy Outdoor Cooking" and "Great Food from the Grill" – that you can sell or use to build your list!

Learn more about the PLR articles pack and the two bonus reseller reports here: Grilling PLR articles pack #2

As you know, I have a huge variety of PLR article subjects available on the site, with 197+ packs now ready for you to select from, so do check out the PLR directory page for the latest topics!

See the current selection of my other 4 WSO PLR report packs here:


*AND* if you know others who would love to get this PLR pack, please do share this ezine and info with them - Thank You!!!!


Viral Graphic for You!

This week's BONUS MEME GRAPHIC for you to use to drive traffic to your sites, or to just have some fun with!

Sponsored Resources:

Our Sponsors and Affiliates are what keep this newsletter and the weekly gifts free to you, so we appreciate your support when purchasing from our sponsors.

Want to know who I buy PLR content from? Well, I have a few great ghostwriters I buy from, but my favourite PLR store is Tiffany Lambert's PLR-MiniMart.

If you can't find the subject content you need on my PLR store, do check it out!

I'm pleased to announce that my new how to health book in Kindle and in paperback has been published for you!

You can check it out on Amazon by clicking the book cover image, and also learn more about the subject of Chronic Fatigue Syndrome on my online Guide here:

How to Treat Chronic Fatigue Syndrome - CFS Diet

This is the second book in the series - and Volume 1 hit the BEST SELLER List at Amazon, which is very exciting news for us.

If you have a product or service that you would like to feature here for our subscribers, we feature approved classified ads here for only $17 per edition, so please Contact me me to book your advertisement (or an advertorial article).


This week's free PLR article:

Just copy and paste the content from here and use it within the PLR rights (stated at the bottom of this article)

"A Complete Overview Of The Macrobiotic Diet"

The macrobiotic diet - have you heard of it? It's an excellent weight loss plan based on high grains, low carbs, and an Eastern philosophy.

The word “macrobiotic” is Greek for “long life”. This diet plan consists of eating mostly whole grains. It’s quite different from many other weight loss plans out there – especially low carb diets.

The macrobiotic diet supports an Eastern philosophy of balancing the yin and yang by eating certain foods. It’s considered to be more of a lifestyle change than a short-term diet plan.

Practitioners of the diet prefer to eat organically grown foods in the traditional manner, such as steaming, boiling, and baking. It aids in weight loss because it’s high in fiber and low in fat.

Fiber is great for digestive health. If you want to lose stomach fat, then this diet is a good choice because of its low fat and high fiber content.

Macrobiotic Diet Food Recommendations

Here are some tips and food recommendations for the macrobiotic diet.

• 50% of your daily diet should consist of brown rice, wheat, barley, corn, barley, rye, etc. Approximately 20% - 30% should consist of vegetables. The rest of your daily food consumption should include soup, beans, fish, seeds, nuts, and fruits.

• Some vegetables aren’t recommended. Limit the amount of potatoes, eggplants, peppers, and beets. Eating them sparingly is OKAY. Other foods to avoid include dairies, refined flour, hot spices, and any foods with preservatives.

• Caffeine is forbidden in the macrobiotic diet. Stimulated drinks don’t provide the “balance” for the diet’s plan philosophy. You can drink a lot of water, juice, and decaffeinated teas.

• Pastas and noodles are okay in small portions. This might sound like a vegetarian diet plan, but moderate amounts of fish and lean meats are permissible. Use unrefined oils when cooking natural foods.

• It’s okay to eat a bowl of soup every day. Soups and broths containing soy bean paste, beans, and vegetables are acceptable.

• Sea vegetables and beans should take up 10% of daily food intake. Sea vegetables include foods such as kelp, hijiki, nori, and Irish moss. They contain a lot of vitamins and minerals.

• Macrobiotic diet practitioners never eat anything 3 hours before bedtime. It’s recommended to chew food thoroughly. Count to 50 for every mouthful of food. This helps to create a meditative atmosphere.

Vitamin Supplementation

Don’t try this diet without consulting a dietitian – otherwise you might end up with nutritional deficiencies.

Taking a multi-vitamin supplement everyday might be in order, unless you eat a good amount of sea vegetables.

Since the macrobiotic diet plan includes very little fish, you could end up with a deficiency of omega 3 fatty acids.


The macrobiotic diet doesn’t address exercise. As a given, though, no diet is complete without some form of moderate exercise. Try to be as active as possible every single day.

Just cleaning the house and scrubbing the floors can provide fitness benefits. You might also want to consider engaging in systematic exercise programs like martial arts and yoga.


The macrobiotic diet plan requires a lot of commitment since it’s about making permanent changes to your lifestyle and daily eating habits. If your primary goal is to lose weight then this might not be the diet plan for you. The idea behind this diet is to strive for a long, healthy life.

It’s appealing to those who want to take a holistic approach to their well-being.

End of free PLR article

You will find a good selection of content available in the PLR store for this niche.


Here is what you can do with this PLR article and meme/graphics:

[YES] This source file of contents:

* Can be used as content on your website or blog

* Can be used as content in published e-books and reports (sold with personal rights only)

* Can be used in an auto-responder series

* Can be Edited or Spun however you wish

* Can be used to produce video articles

* Can be published off-line

* Can have your name put on them

* Can be rewritten for submission to article directories

[NO] This source file of contents:

* Cannot be sold or given away with other PLR or any form of resale rights

* Cannot be added to a PLR or IM membership sites

* Cannot be submitted to article directories without substantial alteration

If you want to compile the articles into an e-book or report you can sell or give away your finished ebook, but you must only give personal use rights to your buyers.

In other words, you cannot pass on PLR or resale rights to these articles in any form.

The articles have been written around keyword phrases and the title of each article includes the keyword phrase.

If you are using the articles on your website it is a good idea to give each article a unique title.

Keep the keyword in the title, or if you decide to change the keyword, change it in the first and last sentences of the article too.

You can edit the articles for your website any way that you wish.

Any questions, comments, concerns or help needed, contact me using the email form at

Editor’s Note / Humour / new free books

I really appreciate you subscribing to this ezine, I hope you enjoy it, and I welcome your feedback about this ezine - Don't "reply" to this ezine... you can use this form to Contact Me

Have a Laff!


1. Save the whales! Collect the whole set.

2. A day without sunshine is like, night.

3. On the other hand, you have different fingers.

4. I just got lost in thought. It was unfamiliar territory.

5. Sometimes I feel like I'm diagonally parked in a parallel universe.

6. Honk if you love peace and quiet.

7. He who laughs last thinks slowest.

8. Depression is merely anger without enthusiasm.

9. I drive way too fast to worry about cholesterol.

10. The early bird may get the worm but the second mouse gets the cheese.

11. Support bacteria. They're the only culture some people have.

12. A clear conscience is usually a sign of a bad memory.

13. Get a new car for your spouse. It'll be a great trade.

14. Plan to be spontaneous tomorrow.

15. Always try to be modest, and be proud of it.

16. OK, so what's the speed of dark?

17. How do you know when you're out of invisible ink?

18. Hard work pays off in the future. Laziness pays off immediately.

19. Everyone has a photographic memory. Some are just out of film.

20. If Barbie is so popular, why do you have to buy her friends?

21. Eagles may soar, but weasels never get sucked into jet engines.

22. What happens if you get scared half to death twice?

23. I used to have an open mind, but my brains kept falling out.

24. I couldn't afford to have my brakes repaired, so I had them make my horn louder.

25. Inside every older person is a young person wondering what happened?

26. Why do psychics have to ask your name?

27. Remember--if the world did not suck, we would all fall off.

28. Light travels faster than sound, which explains why some people appear brighter until you hear them speak.

Author Unknown


Thank you for joining us today, I hope that you have found some helpful PLR content packs to help you build your online properties and enjoyed your fr'ee PLR article this week!

Helene Malmsio

Strategic Services
PO Box 412
Victoria 3465


DISCLAIMER: All information is intended foryour general knowledge only and is not a substitute foryour counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


DISCLOSURE: I may be an affiliate forproducts that I recommend. If you purchasethose items through my links I will earn a commission.

You will not pay more when buying a productthrough my link. In fact, I oftentimes am ableto negotiate a lower rate (or bonuses) notavailable elsewhere.

Plus, when you order through my link, ithelps me to continue to offer youlots of free stuff. :)

Thank you, in advance for your support!

No Liability

Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product.

This product is provided “as is” and without warranties.

Use of this product indicates your acceptance of the "No Liability" policy.

If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.)

Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.

The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

Note: Articles in this pack may concern health treatments and references to trademark brands.

I am not legally, medically or professionally qualified and like all of my products, these articles are supplied for entertainment purposes only.

Any claims that are made in your use of them and any consequences of your use of them are your own responsibility.

You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business.


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