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Power Tips - Build on Your Good Habits - Report
July 08, 2020
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Thank you for subscribing to my self help & inspirational motivation ezine!

free self help ezineINDEX:
Inspiring Power Quotes
Editor’s Note by Helene Malmsio
Self Help Report: "Build on Your Good Habits and Eliminate the Bad Ones"
Sponsored Resources
Get Motivated!
Healthy Power Tip
Your Free PLR Article: "Health Benefits of Apple Cider Vinegar"
What's New?
Have a Laugh!
Daily Self Reflection

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Inspiring Power Quotes:

"The trouble with the rat race is that even if you win you're still a rat."
– Lily Tomlin

"People that keep stiff upper lips find it damn hard to smile."
– Judith Guest

"We would worry less about what others think of us if we realized how seldom they do."
– Ethel Barrett

"If you can't be kind, at least be vague."
– Judith Martin

"A woman is like a teabag – you can’t tell how strong she is until you put her in hot water."
– Nancy Reagan

Get your daily inspiration here: July success tips and daily motivating Quotes

Learn more of our how to do it tips for motivating yourself every day by using free daily motivation and also get inspirational quotes.

Editor’s Note by Helene Malmsio

At times like this, with so much drama and at the same time boredom, so many opportunities for making improvements in life while at the same time being in fear of the changes being enforced in our lives, you learn about the glass half full or half empty philosophy.

I see the current situation worldwide as a great opportunity to focus on more mindful living, and on improving yourself, developing new skills, taking the steps to build on your good habits and eliminating those that have hindered you in the past.

Life is mostly what you make it... you are as happy as you choose to be ... your selfgrowth depends on your willingness to learn and to make changes in your old ways.

Remember Jim Rohn always said that doing the same thing the same way, but expecting a different outcome, is a form of insanity!

So if there are areas of your life and wellbeing that need to be improved on, this is a great time to get focused and make a commitment to improve yourself first.

O.K. Lets begin with this edition's Power Tips self help report for you... ENJOY!

"Build on Your Good Habits and Eliminate the Bad Ones"

If you’re like most people, you have a mixed bag of habits. Some are good, some are bad. But the key to success in your personal and professional life is found in learning how to boost your good habits and let go of the bad ones.

The Process of Identifying Your Patterns of Habit

You can have habits that are so deeply ingrained that you’re not consciously aware that you’re even doing them. These habits can sabotage your success goals. There are several common areas where people want to succeed but have habits that are holding them back.

The areas where most people want to find success are financially, materially, physically and emotionally.

These areas are further broken down in to sub-areas such as happiness, good self-esteem, joy, peace, needing more money or unhappiness with the way the money is earned such as a job they hate, travel, weight loss, career change, romantic relationships, home ownership and the future.

Some of the bad habits associated with the four main areas where people want to find success are found under financial and those are: poor money management skills, impulse buying or an out of balance budget.

Under material bad habits, it can be things like looking at the short term versus long term such as having possessions that drain you, putting too much demand on your time and money rather than enhancing your life.

Physically, it can be the desire to lose weight and get fit yet allowing bad habits such as eating fast food and blowing off exercise to be part of your daily or weekly lifestyle.

Emotionally, it can having a bad relationship or wanting a relationship but not taking steps to put yourself out there.

Whatever area of life where you want to find success in, you must identify what habits you have that are acting like weights and holding you back. You have to look at the moments of success, too.

Look at the things you did that helped you move forward. For example, if weight loss was one goal and you used to bring a healthy lunch to the office but you stopped and starting gaining weight, identify how that lunch habit affected your level of success.

If you’re someone who always seems to be out of time to do all the things that you want to do or need to do to find success, then you need to find a way to track your time. There are many different tracking apps that you can download for this.

By managing your time, you’ll stop wasting it on things that don’t help you to succeed. What you need to do first is look at where you want to be. Then look at the good habits that you have or need to develop for that goal.

Once you do that, take an honest look at yourself and find the bad habits that you know are holding you back or will hold you back. Work on stopping those habits from impeding your forward motion.

For example, if your goal is to lose weight and you know you have a problem with junk food, don’t keep any in the house.

Stop Procrastinating and Wasting Time If You Want to Find Success

Most people want find success but they engage in self-defeating habits like procrastinating and wasting time which can slow or even stop them from reaching their goals.

There are valid reasons that people procrastinate. Some procrastinate because they simply don’t have a desire to do whatever task or take whatever step it is that will move them closer to success.

What they don’t realize is that not having a desire, which is really just a lack of motivation, is a common thread even among the world’s most successful people. So why then have successful people managed to push through?

It’s because the key to finding success is found in switching the place that motivation has in your life. When you stop procrastinating and get busy taking action, then the motivation comes.

You’ll suddenly look forward to the next step and the one after that. It’s that forward motion - that step that you take - that leads you where you want to be and in the process, the feeling and the desire will come along with it.

You have to ask yourself what the next step is that you need to take at the moment. If it’s starting your own business and you need a marketing plan, then get started working on that.

Sometimes you do have a desire to move forward but you don’t feel like you have the skills or knowledge so then you procrastinate because you don’t feel like you have a good grasp on knowing what you should do.

That’s fixed by learning. You just find the answers to your problem. You ask a mentor. You look it up online. You find a resource or whatever it takes to gain the understanding to keep moving forward.

Being afraid that they’re going to flop is one reason that some people procrastinate. Perfectionism can be one of the root causes of procrastination. People fear failing because they think that they’ll end up derailing their success.

They want to keep from feeling bad about themselves and sometimes think that it’s better to not attempt something than to attempt it and be bad at it. But you have to remember that the road to success really is paved with moments of falling down.

The end of the journey simply shows that you are someone who continued to get back up despite the obstacles you faced. Strangely enough, the fear of success often goes hand in hand with the fear of failure.

You may have had success in the past and you feel that you’ve peaked. That whatever you accomplish now can’t possibly be any better than what you’ve already done.

To end procrastination and wasting time, have a daily list of the things you need to get done or the steps that you need to take to get to success.

Write it out the night before and as soon as you’re ready to get started, you’ll have a map in front of you showing you what that first step needs to be.

Develop the Right Mindset and Do Away with Negative Thinking

Achieving success depends on you having the right mindset. If you allow negative thinking to run rampant in your mind, it can cause you to doubt yourself and your life’s direction.

It can also cause you to feed into wrong beliefs. Most negative thoughts are on a repeat cycle that play in the back of your mind and it can reach a point where you’re not even aware that you’re thinking negatively.

Negative thoughts operate under the guise of misinformation. The first step in developing the right mindset is found in learning to identify what your negative thoughts are.

People rarely ever have a single negative thought. That’s because negativity always breeds negativity. And these thoughts always impact your productivity.

When you have the wrong mindset and you give way to negative thinking, you’ll set the stage for letting thoughts that impact your emotions take over.

For example, if you allow the thinking that you can’t do something because you’re not good enough or you think you’re a failure, you’ll begin to feel like you can’t do it and you’ll feel like a failure.

You’ll start to tell yourself that and you’ll lose the desire to go after whatever your goals are. When you understand what negative thoughts are, you can stop them the second that they appear.

Negative thoughts almost always cause you to fret about something. They can cause you to get knots in your stomach and to lose sleep. They can cause you to stop all forward motion and you’ll get stuck.

The thing about negative thoughts is that there’s usually absolutely no truth to them. Negative thinking always colors the perception of a situation as being worse than it actually is or will be.

With negative thinking, you might think that everything is going to go wrong even though it hasn’t. One way to identify negative thinking is when you have doom and gloom thought processes about the future in regards to your goals.

When you stop negative thinking, it allows room for the right mindset to develop. You’ll be able to know when a negative thought is in action because you’ll see the underlying critical words you think.

Negative thinking likes to look for the bad in you and in what you do. It takes all your accomplishments and everything that you want to achieve and rips it apart. Negative thoughts never uplift, and they never praise.

Once you develop the right mindset, you’ll be able to stop allowing thoughts that aren’t kind or loving toward yourself. You’ll be able to stop your thoughts from always shining a mind spotlight on the things that went wrong and you’ll be able to see all the things that have gone right.

You won’t see what you can’t do. You’ll see what you can do. To end negative thoughts, you must correct the misinformation. Listen to what you’re thinking and alter the course of the thought.

For example, a negative thought would be I can’t do anything right. You can take control of that thought by stopping and correcting it. You can tell yourself that it’s not true and then point out all the things that you have done correctly.

Report continued below...

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"Build on Your Good Habits and Eliminate the Bad Ones" Report continued...

Develop a Love of the Pursuit of Learning

To be successful in any endeavor, you’ll have things that you’ll need to learn. While that’s okay with some people because they love learning, love getting life lessons, other people dread the idea of learning.

Whether you like it or hate it, whatever goals you set for yourself, you’re going to have to gain knowledge or possibly learn skills that you need to have in order to succeed.

Learning is something that helps you to develop good habits and leave behind the bad ones.

For example, you might have the habit of doing something a certain way because you haven’t learned any other way to do that task. But then you do learn a new way and discover that it not only saves you time, but that the new way is easier, too.

When you have a love of learning, it allows you to level up the knowledge that you already have. You might know a little about something like starting a business but learning will help you to know how to do all the areas involved in becoming an entrepreneur.

By developing a love for the pursuit of learning, you’ll be able to better understand the journey you’re on in life as well as your goal. You’ll gain more wisdom and discover how you can improve on the goals you want to accomplish.

Not only can the love of wanting to learn help you accomplish what you set your mind to but it can also impact your attitude. The more that you learn about yourself and the success that you see, the more it will change how you feel about it.

So if you’re someone who’s struggled with negative thoughts, what you learn can help you with the development of the right mindset. You’ll learn how you can have a positive attitude no matter what crops up on your life.

The love of learning will spur you to take action because it gives you the inner strength to understand that you’re someone who’s capable. It fuels your imagination and empowers you to have the best version of yourself.

In addition to fueling your imagination and empowering you, learning to love the pursuit of learning broadens your mind and gives you advantages that you may not have had without what you’ve learned.

It changes you as a person because it elevates your sense of self-worth. Gives you a confidence that will help you reach for your dreams. Loving learning can teach you to be more flexible and it can teach you that it’s okay to take risks and encounter setbacks.

Approach Success as a Whole Life Concept

Your journey to success isn’t all you. It’s only a part of who you are and what you want. That’s why you need to look at success the right way. The right way to approach success is by looking at it as a whole life concept.

Success first begins with your inner passion. This is whatever fuels you to reach for your goals. What you’re passionate about will be at the center and will radiate outward. It’s what will drive you to keep on going when obstacles appear.

From your passion, you’ll gain the wisdom that you need to be able to put that passion into active steps. You’ll use what you’re passionate about and what you’ve learned, and you’ll apply that toward success.

That application will radiate from your life into the lives of others and it all starts with your passion. The whole life concept is one that focuses on the journey that you’re taking toward success and it puts the reaching of your success and how you reach it on your shoulders.

It’s all the decisions that you make that aren’t related to that particular goal as well. You have to look at how your success and your striving toward that is going to impact other areas of your life such as your health.

You have to consider how it’s going to affect your relationships. You can’t allow moving toward success to cost you the things and the people who are equally as important to you as achieving your dream.

That’s why a whole life concept is a balanced concept. It allows you to develop a path to success that keeps what’s important to you in mind. The path that you take to success is often paved by the decisions that you make that aren’t related to that success.

Looking at success must be kept in the proper perspective. Your success will never come without considering the whole person of you. You have to take into consideration what it is that you want for your career.

You have to look at what the journey to success will do to what your personal relationships need from you. This might be things such as your time or financial support.

When you approach success with a whole life mindset it can also help you to retain success because you know what’s important for you as well as those your success impacts.


I hope you enjoyed this self help report and will put the information to good use!

You can learn more here about a self development plan and how improve your life focus overall. There is a ton of useful resources and training guides online at my website so please visit and have a jolly good look around at all the content subjects. You will learn a lot at my self help supermart - and its all free.

And please, as I keep asking, do let me know what your most desired self help topics are, and I'll try my best to publish exactly what you are looking for


Get Motivated!

Here's a Free Motivational Social Media Graphic For You To Enjoy and Share!

All you need to do is to right click on the image and select "Save image As" to download it to your computer.

Feel free to download and share the social media image below with your friends and family - ENJOY!

Healthy Power Tip:

Simple Tips

1. Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.

2. Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.

3. Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse.

4. If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).

5. “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

6. If you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.

7. If your child is putting on unnecessary weight, look to your own cooking and feeding habits. Lead by example.

8. If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.

Your Free PLR article:
"Discover the Amazing Health Benefits of Apple Cider Vinegar"

I'm getting back to updating the site with new PLR content for you, which you can check on the directory page here: PLRhub Article Packs and also have a catalogue that you can review and just check off the packs you have already purchased.

You can grab the latest version here at any time (right click to download): Strategic Services PLR content Catalogue


"Discover the Amazing Health Benefits of Apple Cider Vinegar"

Apple cider vinegar is a health remedy that has been around for centuries. It’s derived from fermented apple juice and has a plethora of uses and benefits. This is one of those holistic remedies that people often overlook.

It’s inexpensive, easily available and conveniently forgotten. Yet, it’s highly potent and will help to boost your health in several different ways, if you use it.But before even looking at the health benefits, there’s an important point to take note of.

1. How much apple cider vinegar should you consume?This is one of those remedies that should be consumed in moderation. If you’re just starting out, you may consume one teaspoon of apple cider vinegar diluted in a cup of water daily. Drinking apple cider vinegar undiluted will weaken tooth enamel because the vinegar is acidic by nature.

After a week or so, you may consume 1 tablespoon of apple cider vinegar mixed with water daily. Generally, mixing 1 tablespoon of apple cider vinegar with about 100ml of water should be enough to dilute it for consumption.About a month of this and you may go up to 2 tablespoons a day. There’s really no need to go above 2 tablespoons and it’s not recommended either.

Now let’s look at the health benefits of this miraculous ‘potion’…

1. Lowers blood sugar levels

This is a very powerful benefit and is fantastic for people suffering from type-2 diabetes. Apple cider vinegar helps to improve insulin insensitivity. Coupled with a low-carb diet, it can help to reverse diabetes.

It’s best to speak to your doctor first before you try this remedy. It’s safe but you should get professional medical advice.

2. Aids in digestion

Apple cider vinegar contains probiotics which will help with the digestive process. Not only will it regulate your stomach acids, but will improve your gut health too.

3. Improves heart health

Studies show that regular consumption of apple cider vinegar helps to keep your bad cholesterol (LDL) levels low. This will help to prevent strokes and cardiovascular disease.

4. Better weight management

Want to lose weight? Apple cider vinegar will give you that edge you need. It’ll curb your appetite and since it keeps your insulin levels stable, you’ll eat less and your body will not be storing fat so easily.

5. Has anti-cancer properties

Apple cider vinegar helps to maintain the pH level in the body. The general idea behind the anti-cancer theory is that cancer cells cannot thrive in an alkaline environment. Since the vinegar alkalizes the body, the cancer cells will not be able to grow.

While there is debate in the medical community about apple cider vinegar’s efficacy, the truth of the matter is that it doesn’t hurt to consume some daily. After all, it’s also anti- bacterial in nature and will help to destroy any pathogens in your system.

Besides these ‘internal’ health benefits of apple cider vinegar, it can be used for treating several other maladies too.

Suffering from acne? Apply some diluted apple cider vinegar to your face and wash away after a few minutes.Apply it on your hair to strengthen the follicles.

If you have a wart, apply some undiluted apple vinegar on it for a few days and the wart will shrink and die off.

This is a highly versatile ‘supplement’ that can be used to treat migraines, sinuses, bug bites, nausea, gout, hypertension, and much more. Do your research and discover how you can use it in your daily life to improve your health.

A bottle of apple cider vinegar is one of those holistic health remedies that should always be a part of your medicine cabinet. Do give it a try today.

(615 words)

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What's New?

Well, well... what a year 2020 has turned out to be so far.

I thought May was 'fascinating' - little did I know what June would bring! Among major changes on my homefront, I also had news of Gunnar going to hospital for surgery, so that entailed visiting and all that sort of thing on top of the other 'fun' things going on.

My suburb/region has had a renewed spike in CV19 cases, so once again I'm in self imposed lockdown, as I simply don't want to be out there mingling with the infection rife everywhere.

I sincerely hope for you all that you and your loved ones have been untouched by this hideous plague virus... I hope you are all well and thriving instead.

Trying to make the best of rotten circumstances can be pretty challenging, but I hope you do find some silver lining to the clouds around you.

I haven't had the time or opportunity to create more books for publishing yet, but I'm treading water and staying afloat as best I can with the rest of my online business ventures.

So, once again, I invite you to check out my existing portfolio of books... I hope you find some that you love. Remember I even created adult coloring books featuring Ocean themes and Farm themes, along with some creative doodling and writing books to keep you entertained over the next few weeks.

I'm so grateful for the lovely people who choose to get my books, it inspires me and motivates me to keep creating and working hard!

The signatures for junk journals are proving very popular with crafters, and there are now 6 themes in the crafting Junk Journal series.

I'm working on a Nautical/deep ocean themed one and a vintage Beach/seaside themed book next. Maybe I'll have at least those published for you next month... keep an eye out!

The new books are Vintage Circus and also a Vintage Gypsy themed signatures... deliciously boho in colour and designs.

My paperback books and planners are doing well and if you need a planner or journal, please do check these out:



These simple inspirational 365 Dated Page a Day Journal Planners with a famous quotes to the top of each page are proving to be very popular.

So, if you like to have a daily inspiration this book is for you. The pages can be used for long journals every day, or be split up into Line-a-day multi-year journal on each page.

And don't forget about my gorgeous Tarot Reading Journals in a whole series of different themes! You will find a design and theme that is perfect gift for everyone who loves this!

And once again, thank you so very, very much to everyone who has invested in one of my books... I really appreciate your trust, and know that you will love the book!

And p.s. Any reviews posted on Amazon and Lulu would be hugely appreciated as well!!

Do get yourself a beautiful and inspiring Diary or Planner. Yes, like one of the ones I have designed for you.

They work. They make you happy. Use them.

Click HERE or on the banner images above, as I keep adding new designs every few days... and if you have the time, please do tell me what you would like to see included, so that I can meet your requirements!

And a reminder: "Power Tips" is here to help you learn and apply new self growth strategies. Are you getting benefit from these self growth reports? Most importantly: Will you USE what you are learning?

If you are, how about you tell your friends about "Power Tips" and share it around with your pals!

What topic would you like to read and learn about next? Let me know the topics you would find most helpful for me to publish Guides about!

I really appreciate you subscribing to this ezine, I hope you enjoy it, and I welcome your feedback about this ezine - Don't "reply" to this ezine... you can use this form to Contact Me

May you always have Love to Share, Health to Spare, and Friends that Care!

Have a Laugh!

A mixed bag of funnies

"If you lend someone $20, and never see that person again... it was probably worth it."

"The real measure of your wealth is how much you would be worth if you lost all your money." Anon

"Some women hold up dresses that are so ugly and they always say the same thing: 'This looks much better on.' On what? On fire?"- Rita Rudner

"My richness consists not in the extent of my possessions; but in the fewness of my wants." J. Brotherton

"Who ever thought up the word "Mammogram"? Every time I hear it, I think I'm supposed to put my breast in an envelope and send it to someone." - Jan King

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." Albert Einstein

Too bad that all the people who know how to run this countryare all busy driving taxis and cutting hair. - George Burns

Angels fly because they take themselves lightly. - GK Chesterton

A wise man makes more opportunities than he finds. Fracis Bacon

Daily Self Reflection:

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Helene Malmsio

Published by: Strategic Publications (est. 1987)


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