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Power Tips - New Year New You - Report
December 29, 2018
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Thank you for subscribing to my self help & inspirational motivation ezine!

free self help ezineINDEX:
Inspiring Power Quotes
Editor’s Note by Helene Malmsio
Self Help Report: "New Year - New You"
Sponsored Resources
Get Motivated!
Healthy Power Tip
Your Free PLR Article: "iContact Review"
What's New?
Have a Laugh!
Daily Self Reflection


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Inspiring Power Quotes:

"I never waste time looking back."
- Eleanor Roosevelt

"Who told you it couldn't be done? And what great achievement has he to his credit that entitles him to use the word 'impossible' so freely?"
- Napoleon Hill

"Dream no small dreams for they have no power to move the hearts of men."
- Goethe

"An aim in life is the only fortune worth finding, and it is not to be found in foreign lands, but in the heart itself."
- Robert Louis Stevenson

"Wherever you see a successful business, someone once made a courageous decision."
- Peter F. Drucker

Get your daily inspiration here: January success tips and daily motivating Quote

Learn more of our how to do it tips for motivating yourself every day by using free daily motivation and also get inspirational quotes.

Editor’s Note by Helene Malmsio

♬♩♫ ♪ Happy New Year! ♬♫♬ ... well, I'm a bit early, but I wanted to give you a bit of a head start over the holidays to review and reboot your life plans in 2019

You can always start over at any point in your life. You don’t have to stay tangled up in things that you’d rather move on from.

And you don’t have to let any previous labels or even hang-ups define who you’d like to become.

This is the perfect time of year to sharpen your tools, inspire yourself to grow and achieve, and get that optimism bubbling up again.

And by the way, this report goes hand in hand with your self help book download I published for you recently (bottom of page if you didn't get it yet)

O.K. Lets begin with this edition's Power Tips report for you... ENJOY!

"New Year - New You!"

You Don’t Have to Be Who You Once Were

Stuff happens to everyone. Sometimes this stuff is good and other times it’s not so good.

When things happen to you, it can leave a mark and instead of seeing what’s right in front of you or even looking toward the future, all you see is that negative situation.

You might be living in the past of who you once were or what you did. You might be focused on failures behind you. Maybe one of the goals that you want to accomplish now is to get in shape.

But all you can do is keep seeing all the times in the past that you failed to follow through. Or maybe you wanted to start a business and the idea never panned out.

Or you did start it and didn’t find the success you’d hoped to have.

Living in the past, reminiscing again and again over what happened or what could have been is a recipe for staying stuck.

The present isn’t the present if you live in the past and the future can’t be fully experienced by those who keep looking at what once was.

If you’ve been living in the past and you find yourself dwelling on what never happened or the wrong that happened to you, it’s time to let go. You’re not in that place anymore. Today is a brand new day.

The present day is the one that you need to focus on. You don’t want to miss the opportunities right in front of you by being too busy looking at the ones that you missed. Choose to be fully present in the moment that you’re in.

Leave behind everything that you were. You get to choose the person that you’ll be today and the next day and all the way into the future. You don’t have to drag around the ghosts of the past - whatever they may be.

And you don’t have to engage in any long drawn out performances to change who you are. You simply decide. You decide that today is new and so are you and that’s it.

What you want to accomplish in your life lies within your reach.

It can be yours because you do have the power to be strong. You can handle whatever it is that you choose to accomplish.

You will learn what you need to know. You’ll have the strength.

You’ll be able to begin and keep going until you see it through. You do have the strength to be competitive in whatever area it is that you want to begin in.

You have the determination to succeed no matter what your track record is.

You are not obligated to hold onto any part of your past. The minute you set yourself free from the past and its effects, that identity others may have given you or how you may have identified yourself has no bearing on your ability to accomplish your goals now.

Get Real About Your Strengths and Weaknesses

One of the most important things that you can do for yourself is to get real about what your strengths are and what your weaknesses are. Many people don’t know how to identify their strengths or weaknesses.

You can determine what yours are by understanding that a strength is something you excel at and it’s easy for you to accomplish something when you rely on your strengths. A weakness is something that you struggle with.

You may have a difficult time accomplishing things in an area where you’re weak. Your success in reaching your goals could come down to knowing your strengths and improving your weaknesses.

Be honest with yourself about what these are. No one likes to identify weaknesses but if you want to reach your goals, you’ll want to go through the process. Otherwise, they could get in your way.

Some examples of strengths could be that you’re creative and organized. Or you’re energetic and analytical. Some examples of weaknesses could be that you’re fearful and impulsive.

You make emotion-based decisions rather than thinking things through. Another weakness could be that you’re negative. Or short-sighted.

While your strengths can help you achieve great things, your weaknesses can become setbacks if you don’t know how to improve them.

One of the best ways to identify what your strengths and weaknesses are is to write down five traits you have that you feel are positive ones. Then write down five traits of yours that you think are negative ones.

When you learn what your strengths and weaknesses are, you’ll be able to determine how and why you react the way that you do in a situation.

This will also help you to see why you make the decisions that you make - such as taking chances versus being too fearful to.

Or being passive when it’s time to take action. It doesn’t hurt to be honest about yourself. When you are, it’ll open the door for you to be able to learn how to improve yourself.

Knowing your strengths and weaknesses gives you a clearer picture of what it is that you need to focus on changing.

These are usually things about yourself that, if improved, will allow you to reach your goals easier and often quicker.

But understand that there’s no shame in comprehending and bragging about your strengths. These top qualities about yourself can help you reach your goals so you’ll go far in life.

It might feel like you’re patting yourself on the back but so what? You deserve recognition for all that’s good about you.

Talking about them just affirms them in your thoughts and helps to enhance your confidence.

Address the Mental Character of Your New Life

When you decide to leave your past life behind, you begin a new one. Some people have a determination that the outward aspects of their lives are going to be different.

They might move to a new location, take a different job, break off a relationship or start one.

Other starts deal with things like creating a different strategy for the person you want to be. You want to approach how you do things differently.

You want to have a new mindset, especially if the old one has been holding you down or keeping you from accomplishing what it is that you seek.

Your mental characteristics play a big role in your success in the future. If in the past you were someone who dwelled on negative things, that had an impact in how you behaved as well as how you thought about your life.

Your mindset can be one of the biggest success tools that you have. For example, if you’re a can’t-do person, you will accomplish little because your mind has already decided the outcome.

But if you have the mindset that you can do whatever you want to do, then you will.

Successful action begins with a thought. When the mindset is right, there won’t be anything that you can’t do.

Just because you may have had a different mindset in the past doesn’t mean that you can’t start over in that area, too. There’s a way to change your mindset. Check your self-dialogue.

Speak only in positives to yourself. Don’t give negative words or phrases any room to take root.

This is a big issue with some people and one way to change a mindset is through the use of affirmations - using words or phrases that give you encouragement and reassurance.

An example would be something like, “I am successful”.

You want to have an affirmation that addresses whatever part of your mindset needs help. If you struggle with courage, then you would use, “I am courageous.”

If you struggle with self-worth you would use, “I am worthy.” Using affirmations teaches you to trust yourself.

It gives you back the belief that you are capable, that you are enough and that you just lost yourself somewhere along the way.

Affirmations can give you the confidence to believe in your power and your ability to reach your goals.

Affirmations can also help you have more peace and to be patient, trusting that what you want is going to happen for you.

To change your mindset, besides using affirmations, you want to remove the negative from your life. You might have people in your life that are negative.

You have to set boundaries with them in order to protect your mindset.

Boundaries are a way of saying that you’re not putting up with something or certain behaviors. You do this by not spending as much time with them.

Do it by realizing that you’re not responsible for fixing what’s eating at them.

You can change the subject. You can tune out. You can walk away. You have to take care of your needs. And you need positive influences in order to have a healthy mindset.

Besides creating some emotional distance between you and the negative people in your life, you’ll want to be on guard against other negativity you may be allowing in.

Don’t read negative books, don’t engage in negative conversations or read them on social media.

Don’t let magazines or news media infuse you with negative topics, division or hatred. Focus on what is positive and good about yourself.

Fill your life with people who think positive and have a positive way of looking at the world.

Report continued below...

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Its that time of year again, when we stock up on 2019 Planners, diaries & Journals.

The good news for Australian readers (and for everyone in countries that Amazon don't deliver to) is that I've started building up my Lulu store, so now you can order my books online to have your planners delivered to your door: See them all here >>

Please do check out my new range of 2019 Planners and Organizers! Just click on the Journal images below to see the selection in the range at Amazon if you prefer using their service.

They work. They make you happy. Use them.

"New Year - New You!" Report continued...

Make a Plan of Action for Your New Behaviors

Creating a new bio for your life means that you need a plan of action for new behaviors. It begins with the decision to change.

But then you need to know what to do after that. So then you create a behavior plan.

These are the behaviors that you know you need to implement in your life in order to achieve your goals. After you create your plan, you want to determine what it is that sets you back.

What will it take for you to return to your old behavior? These are your known triggers. And you can bet they will crop up.

If you don’t know how to deal with the triggers, you run the risk of falling right back into the same past behavior.

If you have someone in your life that makes you think negatively about yourself and what you have the ability to do, then you need to pre-determine your actions before you encounter this person.

Know what you’re going to say in response to anything negative.

After you know what your triggers are, then figure out what you need to replace those triggers with. An example would be replace a negative thought with an affirmation.

Remember that change occurs by repetitive actions. When you do a new, good thing over and over again, it replaces the habit of the old behavior. Have a check-in system in place.

When you feel yourself slipping back into the old ways, have someone you can turn to who’ll help you.

Having a support system can help you when you feel like you’re flailing.

Keep your motivation for your new behaviors in mind.

When you understand why you’re making the change, it can make the change and sticking to it a lot easier. Your behaviors will impact you for the good or the bad and you’ll react in a positive or a negative manner.

Your behavior can help or hurt your goals whether they’re personal or professional ones. You need to know your personal quicksand when it comes to behaviors.

These behaviors might be things like you act stubborn so you’re not teachable.

You’re undisciplined so things get done in a haphazard manner. Or you’re controlling so you’re not good with team-work or letting other people be who they are.

You might be someone who’s impatient so you get started on something before you’ve really thought it through.

But on the other hand, these behaviors can help you to accomplish goals. Someone who’s stubborn doesn’t easily give up when things go wrong. They’re more likely to push through setbacks.

That’s turning your quicksand into a strength. Having undisciplined behavior often allows you to see things that other people miss. These people are often more creative.

A controlling behavior can be good because it allows you to see all sides of a situation or project and people with this behavior push for excellence.

Those with impatient behavior usually jump in and get things started while others are still thinking it through.

Strategize for Your Future as If It Were a Business Plan

Change can be exciting. It can be a momentous decision and it can fill you with hope when you see your decision begin to unfold.

But a problem occurs if you fall into the trap of thinking about the change and then not thinking about it again.

When you change your life you can’t think of it as a one and done choice. It’s something that needs to continue to evolve in order for you to keep growing.

If you’re committed to changing your life, then you need to plan for your future in the same way that you would if it was a business plan you were trying to create.

You would begin with research just like you would for a business plan. This is why you learn about your strengths and weaknesses. You’re going to research yourself.

You’ll take stock of what you already have to offer for the future and what you have to learn.

Every goal has a motivation behind it. So next in your plan, you’ll need to know exactly why you want this. Be able to say why it matters to you. Defining your purpose will help you to keep the goals clear in your mind.

Another part of your strategy involves looking at all the steps involved in creating the future that you want. These are the tasks that you need to do along the way to be able to arrive at your destination.

Your future plan should be flexible. The future is ever changing and you can’t see all the variables. You might experience an emotional change in something like the end of a relationship or the start of one.

You might have financial changes or changes in your health or the health of a loved one. You have to plan for alternate paths and you have to be able to tweak the plans that you have in place.

By being flexible and aware that you may have to come up with alternate paths, when problems occur, it won’t send you spiraling back into your old life. You’ll be equipped to handle what comes up.

You have to take stock of how things are going. Do this by seeing if your objectives are being accomplished.

You have to pay attention to what’s going on and have a system in place where you check on the status of your life.

You can perform weekly audits to see if you’re on track physically, mentally or with your behaviors that help you meet your goals.

These weekly audits will help you catch actions that could be in the way of reaching your goals.

When you realize that something isn’t going the way that it should, you can tweak it so that going forward there’s a better action or behavior in place.

These audits can help you to make adjustments but they can also help you to pause to celebrate the milestones and the successes that you’ve accomplished.

This in turn will keep your motivation high.


I hope you enjoyed this self help report and will put the information to good use!

You can learn more about how to use this self development plan sample to design your own self improvement plan of attack.... so that you are more active and in control in both life and at work. There is a ton of useful resources and training guides online at my website including learning how to do mindfulness to help level out your life, so please visit and have a jolly good look around at all the content subjects. You will learn a lot at my self help supermart - and its all free.

And please, as I keep asking, do let me know what your most desired self help topics are, and I'll try my best to publish exactly what you are looking for


Get Motivated!

Here's a Free Motivational Social Media Graphic For You To Enjoy and Share!

All you need to do is to right click on the image and select "Save image As" to download it to your computer.

Feel free to download and share the social media image below with your friends and family - ENJOY!

Healthy Power Tip:

Stress Management

Christmas and any Holidays tend to be very stressful and often fail to meet our hopes and expectations. Don't let this year stress you so much that it ruins your fun.

1. If stress is getting you, grab a piece of paper and write down all the things that worrisome. Put them in columns of the things you can change and things you cannot. Work on the things you can change.

2. Exercise is good for your figure and for stress. If you ever feel you’re too upset or busy to exercise, do it anyway. You’ll feel a whole lot better.

3. Hobbies are great stress reliever. When is the last time you dedicated some time to yours?

4. Using alcohol or drugs to reduce stress is a short term measure. Eat well, exercise and enjoy time with friends and family instead.

5. If stress is becoming unmanageable, take a look at your schedule. If you’re doing too much, it’s time to slow down.

6. Pay your bills regularly and live within your means. It reduces your stress and improves your health.

7. Take time out for you, every single day. Even if it’s only 15 minutes or relaxation or meditation.

Your Free PLR article:
"iContact Review – Everything You Need to Know About iContact… and Whether It’s Right for YOU!"

I'm getting back to updating the site with new PLR content for you, which you can check on the directory page here: PLRhub Article Packs and also have a catalogue that you can review and just check off the packs you have already purchased.

You can grab the latest version here at any time (right click to download): Strategic Services PLR content Catalogue


"iContact Review – Everything You Need to Know About iContact… and Whether It’s Right for YOU!"

If you’re looking for an iContact review, then you’re apparently ready to step your marketing up a notch… and venturing into the world of email marketing.

First of all, you should pat yourself on the back for taking a leap that so many others fear taking.

Email marketing is one of the greatest ways to market that the world has ever seen. You can build a list of highly targeted people who are interested in exactly what you have to offer, whether you’re strictly an internet marketer, or have if you have a brick and mortar business where you’re trying to get new customers and clients (or keep present ones).

It’s a goldmine! But your email marketing campaigns are only as effective as your email marketing service. So it’s imperative that you find the one that’s not only reliable, but that works for your needs, and your level of experience.

Why Do I Keep Hearing So Much About iContact?

You’ve probably been hearing a lot about iContact on your search for an email marketing service.

They’re certainly one of the most popular services online. Of course usually when a company or service reaches such a high point of popularity, it’s because they’ve generated a lot of attention… in one way or the other. Most often it’s because they’re well liked, and in that vein this would be the case with iContact as well.

The reason is because of the fact that they’ve simply made it easy for even the most novice of email marketers to conduct their marketing easily and seamlessly. They’ve created a service that can have you up and running with an email marketing campaign amazingly fast, and make it look to your email readers as though you’ve been doing it for years.

This is why so many people love iContact. But is that enough? Do they have enough to offer you and meet your needs?

Some of the Features of iContact That Will Help You With Your Email Marketing…

We’ve talked about how easy iContact is to use. Let’s talk about what makes their service so easy to use.

First of all let’s talk about the interface. When you’re ready to send out an email to your list, especially if you’re new to the email marketing game, the last thing that you want to have to do is try to decipher the interface of the email provider.

It’s essentially as point and click as any email provider that I’ve ever seen. Everything that you need or will want to do is right there on the front page of the dashboard. You just click on whatever it is that you want to do and it will walk you right through it.

For instance, when you want to send an email to your list, you simply:

Hit the ‘Create a Message’ link and then choose whether you want text or an html message. During this, you’ll be able to use the simple “Message Builder”, which is essentially a WYSIWYG (what you see is what you get) html newsletter editor.

However one of the unique things about iContact is that you get a ton of free newsletter templates that make it ridiculously simple.

This is great for you even if you’re an experienced email marketer. Let’s say for instance you’ve got a car wash, and you’ve been wisely collecting email addresses from your customers. You can quickly use a template, and shoot them a printable coupon to their email box to use on your slow day.

Or how about a restaurant? You can send a lunch coupon to your customer list right before lunch and offer a 15% discount for “Today Only” and have a flood of customers and a nice profitable day…all from email marketing.

But There’s So Much More to iContact Than Just Sending Coupons and Special Offers…

One of the greatest things about email marketing is that it allows you to keep in contact with your prospects and customers on an automated basis.

That’s where the auto-responder service comes in…

You can schedule messages to go out to each person on your list, from day one.

For example, you can send an eCourse, or downloadable report, with follow up emails that supplement the report.

Basically it allows you to keep your name and brand fresh in your prospects mind through your messages. You set these once, schedule how often they go out, and each and every person on your list will get these automatically…hands free on your part.

Speaking of People Getting Your Messages…

One of the most important things when it comes to email marketing is deliverability. Basically you want to know… are the people that you’re sending your messages to actually getting them in their inbox, and not in their SPAM folder?

iContact has one of the best and most consistent deliverability rates in the business. In fact most often it’s in the 99% range. Of course some of that has to do with you and how closely you monitor iContacts Spam Monitor when you send your emails.

However it has more to do with their relationship with the major ISP’s out there, and the fact that they stay white listed with these companies.

How About Tracking for Your Emails…

One of the things I love about the iContact stats is that they’re extremely thorough while at the same time very easy to read and analyze.

Tracking your messages and knowing what works is huge, and with iContact you’ll be able to track not only open rates, but click thru rates, which links were clicked, if they forwarded your email or not, and even how many times your message was shared socially.

Another thing that I love is that they make it simple to segment your list by subscriber activity. In other words, you can segment your subscribers by their demographics, geographical location, or by how they’ve reacted to your messages. This will increase your conversion rates in a monumental way.

So Where’s the Downside?

There’s always a “but” right? Always a shadow to every bright object! Well there is actually a downside to iContact, but it’s not something that would keep me from wanting to recommend them.

First, they have fabulous customer support. Some of the best in the business in fact… but the downside to it is that the customer support via phone or chat is not available 24 hours a day, and I think that’s a mistake on their part.

Most people doing marketing…in one way or another… are conducting their marketing after hours. This means that if you have a problem after 10am you won’t be able to get phone or chat support for that until 4am in the morning…

And when you’re having trouble that could seem like a lifetime!

However the bright side is that they have a great troubleshooting section where they have a lot of videos and recorded webinars that will answer most of the most common questions. But if I could change one thing about iContact, their support would be 24/7 because that’s when marketers work.


Overall I can highly recommend iContact. If my mother was starting email marketing, I would feel safe sending her to to sign up.

One of the best things is that they have a FREE 30 Day Trial. No credit card required or anything. You simply test drive the system for 30 days and see if it’s a good match for you.

If it is then you upgrade. Prices are extremely reasonable too. Depending on your number of subscribers, you’ll pay from $10 a month (250 subscribers) to $239 a month (35,000) subscribers…with a ton of affordable choices in between.

Believe me, with 35,000 subscribers, $239 a month is not going to be something you’ll worry about.

But here’s the greatest thing. You don’t have to know right now if you like iContact, or if iContact is going to be for you at all. You can take one of the easiest most risk free trials I’ve ever come across on the web. There are no ridiculous hoops to go through to try iContact what-so-ever.

Give your name and email address, and you’re in for 30 days. No credit card, no bank account, nothing. If you want in after that…upgrade to the package you want.

If you’re in the market for a email marketing service (and you obviously are) then you would doing yourself a huge disservice by not at least checking out iContact by clicking here now.

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What's New?

My Wish for You in 2019

May peace break into your house, and may thieves come to steal your debts.

May the pockets of your jeans become a magnet of $100 bills.

May your clothes smell of success like smoking tires.

May happiness slap you across the face, and may your tears be that of joy.

May the problems you had, forget your home address!

In simple words ...

Have a Happy New Year, and may 2019 be the BEST YEAR of your life!!!

I've created a really fun 190 page Color Doodle Journal notebook filled with inspiration to be your most creative, without the stress of staring at blank pages, or overwhelmed by massive intricate coloring designs.

Lots of cover designs to pick from, from cute retro to sophisticated floral, to chick blackboards, you're sure to find one that resonates with you.

Order online like usual, and you get delivery to your door, including Australia! See them all here >> Helene Malmsio / Strategic Publications

If you enjoy journaling and goalsetting/tracking along with financial planning, meal planning, and a weekly scheduler, you may like my 90 day perpetual planners!!

The other new thing this month is that I've published a new self help book for you to download in the next section below... it comes in all the popular eReader formats for all your gadgets!

And once again, thank you so very, very much to everyone who has invested in one of my books... I really appreciate your trust, and know that you will love the book!

And p.s. Any reviews posted on Amazon and Lulu would be hugely appreciated as well!!

Color Doodle Journal Notebook!

Do get yourself a beautiful and inspiring Diary or Planner. Yes, like one of the ones I have designed for you.

They work. They make you happy. Use them.

Click HERE or on the banner images above to see the full range, as I keep adding new designs every few days... and if you have the time, please do tell me what you would like to see included, so that I can meet your requirements!

And a reminder: "Power Tips" is here to help you learn and apply new self growth strategies. Are you getting benefit from these self growth reports? Most importantly: Will you USE what you are learning?

If you are, how about you tell your friends about "Power Tips" and share it around with your pals!

What topic would you like to read and learn about next? Let me know the topics you would find most helpful for me to publish Guides about!

I really appreciate you subscribing to this ezine, I hope you enjoy it, and I welcome your feedback about this ezine - Don't "reply" to this ezine... you can use this form to Contact Me

May you always have Love to Share, Health to Spare, and Friends that Care!

Have a Laugh!

As you return to work in the New Year bear these words in mind to keep you smiling:

"Office Prayer: "

Grant me the serenity to accept the things I cannot change, the courage to change the things I cannot accept, and the wisdom to hide the bodies of those people I had to kill today because they annoyed me.

Also, help me to be careful of the toes I step on today, as they may be connected to the butt I have to kiss tomorrow.

Pessimist: "My glass is half empty"
Optimist: "My glass is half full"
Corporate downsizing consultant:
"Looks like we've got twice as much glass as we need here"
- Janice Wilson

My formula for success is rise early,
work late, and strike oil ..... !
- Paul Getty

Daily Self Reflection:

Brand New Self Help Report Download:

I've published a new self help report for you that you can download the zip file with a right mouse button click and "Save Link As" to your desktop to read at your leisure.

What's special is that I've formatted the report into all the popular reader gadget formats, so you can even read it on your smartphone as you commute to work or wait at the Doctor's.

Grab it here Achieving Life Goals Under Any Circumstances

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Thank you once again for joining us today, I hope that you have found some helpful self help tips and also found our free PLR article helpful to build quality relevant niche content on your online properties!

Helene Malmsio

Published by: Strategic Publications (est. 1987)


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