This is a free online guide for how to do Mindfulness as a wellness strategy, which is a term that is trending lately as a method for improving your life by slowing down and focusing on living in the moment.
In this guide I'll outline for you the most popular methods for how to practice mindfulness to help you learn how to be mindful in living day to day and crafting the life of your dreams.
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living.
Plus, they’re not taking the steps that they could to create the best life possible.
By using mindful motivation, you can create a life that brings you great relationships, enables you to meet your life goals and sets you free from negative emotions.
Mindfulness means that you’re specifically in the present.
When someone is mindful, they’re aware of and paying attention to the moment that they’re in, not mired down in the past or future.
When you practice mindfulness, you focus your mind purposefully.
Have you ever driven from one place to another and at the end of your destination, you weren’t aware of the sights you saw or how you arrived there?
If so, you weren’t practicing mindfulness. It’s the same concept with every area of your life. You can go through life on autopilot.
This means that you can sit down and have a meal, but because you’re not practicing mindfulness, you won’t even be aware of what you had to eat in terms of portion or even the pleasure of tasting it.
This is why you can eat something and then wonder later on what it was that you had for dinner. You have to stop and think to remind yourself.
The reason that you can go through life and miss things is because the mind has a tendency to blank or go through the motions when you’re doing something you’ve done numerous times before.
Mindfulness is putting a stop to allowing the mind to simply wander unchecked.
It means that you direct your mind back to focus on whatever it needs to focus on.
When you don’t practice an awareness of your thoughts, you can go through life and miss out on having the best life you could have.
The art of using mindfulness has its roots in Buddhism and the practice has been around for thousands of years.
Not only was it practiced to enhance spiritual connectivity, but also to bring calmness, focus, and improve the brain’s ability to think.
Today, many studies have shown that there are multiple reasons why practicing mindfulness can help you create your best life.
There are physical health and emotional well-being boosts that can be had when you practice mindfulness.
When you become aware in the present moment, it can soothe your emotions and help strengthen your immune system.
The use of mindfulness is tied in with many forms of meditation that are designed to bring self-awareness and rid the body of negative thought patterns.
Mindfulness helps center the user and cause him to choose to live fully active in today rather than focus on the past or get caught up in what might happen in their future.
You might be surprised to learn that some of the choices that you make in life, you’re making without being fully aware in the present.
When this happens, the choices that you make aren’t really the ones that can give you the best outcome.
This can impact your entire life.
But when you practice mindfulness, you can make better choices and change your life to let it become the one that you’ve dreamed of living.
One of the areas where mindfulness can help you make better choices is in the area of eating.
Plenty of people eat countless times a day without ever giving a second thought to what it is that they’re doing.
This is because it’s easy to eat while you’re busy with things unrelated to eating.
You don’t have to focus on putting fork to mouth in order to accomplish this task.
You learned how to do it at a young age, so you can multi task easily.
It’s easy to eat while you’re reading, while you’re talking on the phone or while you’re watching a movie.
What happens then is that you miss being in the present while you’re eating.
It means that you miss out on the taste of the food, the pleasure that you could derive from it - and this can also lead you to make poorer food choices in terms of the types and quantities of food that you’re consuming.
Plus, when you eat without practicing mindfulness, it can be easier for you to not connect the emotions to what you’re eating.
That means if you’re an emotional eater, lacking mindfulness can cause you to eat more and not be aware of what it is that you’re eating that could be sabotaging the health or the body that you want.
But if you practice mindfulness, this practice can help you learn not to link your emotions to food.
Another area where mindfulness can help you is in your relationships.
When your relationships are good, it can help make you feel better physically, lessen stress and contribute to your happiness.
Mindfulness can help you have harmony in your relationships.
This is because you won’t feel as stressed, so whenever there’s an issue, you won’t immediately react to what you perceive is going on.
By being mindful, you’ll be focused on being present during the interaction with the people in your life.
What this will do is help you better understand what someone else is saying and feeling.
It helps eliminate the defensiveness that can be at the root of many relationship problems.
Mindfulness can help you respond to relationship interaction in an appropriate way.
You’ll be able to be in the moment with the other person, not throwing out the past or burdening the two of you with what might happen in the coming days, weeks, months or years.
You’ll be focused on that one moment, giving them all your attention, rather than having your mind be a thousand miles away.
Mindfulness helps you tune in to the people in your life.
Being mindful helps you be more empathetic, which makes you more in tune with how the people in your life are acting by seeing the emotion behind the action and behind the words they speak.
It helps you not be as defensive and not react with ingrained thought patterns that can be so damaging to relationships.
You’ll be able to leave your personal baggage at the door and interact with the other person based on truth, not personal perceptions.
When you practice mindfulness techniques, it can also help you make better choices that impact your productivity.
By using mindfulness, you can stay aware of the present rather than focusing on what’s coming later.
Being aware of where you are right now works to increase your focus.
When you’re unfocused, it’s too easy to let your mind start to think about what else is coming your way that you have to get done.
Mindfulness helps you accomplish tasks by keeping you on track.
It can be easy to start working on something, only to start thinking that maybe you forgot to respond to a phone call, or you forgot to write an appointment down on the calendar.
So off you go to deal with these other tasks and before you know it, you’ve lost productivity.
When your mind jumps from one thought to another, you can end up not being as effective and causing a rise in your stress level because you haven’t been able to get things done.
Staying in the here and now is what mindfulness can help you with.
When you can focus, you’ll make better productivity choices and you can create the best life for yourself.
For the brain, mindfulness can be an action that can help keep the mind focused on the good rather than letting it dwell on all of the negatives.
You know how an untrained puppy will run around when you take it outside?
It doesn’t want to listen because it’s not focused on you.
There are too many exciting things outside - like the wind pushing a leaf across the grass, the neighbor’s dog, a car passing on the street or kids out playing.
In a flash, the puppy takes off after the leaf or the neighbor’s dog or heads toward the street.
Because the puppy hasn’t been trained to focus, anything goes, and he could very well end up with some negative consequences.
Just like something detrimental can happen with an untrained puppy, a mind that doesn’t practice mindfulness can also experience negative consequences.
When you allow your mind to go off on any thought process, you can bet those thoughts won’t always bring you a positive return.
Your mind will start to think about situations that caused you anger in life. You’ll start thinking about wanting to get even.
You’ll feel sorry for yourself that your life isn’t like someone else’s, who seems to have everything.
Before you know it, you’re on a cycle of negativity because your mind was allowed to go there, to dwell on thoughts that produce negative feelings.
Whatever the mind dwells on can either help you have good feelings about your life or it can introduce bad ones.
When your mind isn’t practicing mindfulness, it can wander off into thinking about things that cause you to feel stressed out.
It can cause you to feel anxiety. You might experience a rise in anger and become bitter.
Left alone, the mind that’s not focused with mindfulness can lead you to bouts of depression.
Practicing mindfulness is something that can help you focus on being present and can alter how the past affects you.
Mindfulness keeps you centered on today, not yesterday and not tomorrow.
There are various techniques using mindfulness that can help improve mental health.
Among these are mindfulness stress reduction and mindfulness cognitive therapy.
There are several techniques that you can use to harness mindfulness.
The first one is meditation.
Most people are familiar with the basics of meditation.
To practice mindful meditation, you need a comfortable place to sit down.
Be aware of how you’re breathing and center your focus on the moment that you’re in.
Concentrate on your breath, paying attention to your inhaling and exhaling.
Mindful meditation is different because when thoughts pull you away from the moment,you concentrate on your breathing, stop and refocus.
During this time, you should have a non-judgmental attitude toward whatever it is that runs through your mind.
It might be hard to keep your mind focused if you’ve had a habit in the past of allowing your mind to wander when you’re trying to concentrate.
Besides meditation, you can choose to practice the mindfulness technique of deep breathing.
Taking breaths isn’t something that a lot of people are aware of. We do it without thinking about it.
But when you practice deep breathing involving mindful techniques, this can relieve stress, boost your energy levels and help you achieve calmness.
One technique is achieved by breathing through the nose in short breaths for a few seconds. This practice can help to give you a mindful awareness that returns your focus to the present.
Another technique is to count the deep breaths that you take for a few seconds. You would focus on breathing in through the nose and exhaling slowly through the mouth.
The object technique is used in mindfulness to help raise the level of focus that you have. To do this practice, you pick out any item near you and focus on that item.
Your awareness should only be about that item such as a vase or a chair or whatever other object you choose. You keep the focus until that item is all that your mind centers on.
When your thoughts start to drift away, you consciously pull them back to the item that you’re looking at. Walking is another technique used in mindful practices.
Make sure that you’re in an area where you can walk unimpeded. Place your focus on what’s around you.
Take in the five senses that are present in your surroundings - such as what you can hear or smell or see.
Breathe normally and be aware of how you pick up your foot and put it down as you take a step.
Focus your thoughts on how your feet feel as they connect with the walking surface.
Pay attention to how your body is working as you walk.
Keep your focus on the movements that you make as you walk, including swinging your arms, the speed you walk, and more.
What’s already happened is long gone.
No one can change events or emotions that have already passed.
It’s human nature to look at the past and feel nostalgic,or even fearful or angry – but the trouble comes in when we focus on the past and let it guide our present actions, rather than living in the present moment.
When that happens, you miss the chance to create your best life and you’re settling either for the pain or the glory of what used to be.
A life of potential fullness can easily be lost by looking at life in the past.
In the same way that focusing on the past can limit your ability to have your best life, so can focusing on the future.
The future isn’t here yet. You don’t want to waste the quality of the present on what might happen in the future.
Usually, what you focus on for the future, when it arrives, is different from what you thought it would be.
To have the best life possible, you need to aim for keeping your focus solely on the present.
It’s true that everyone can have times where the past or the future seems to be all they can focus on. But you can change that. You change it by living in the now.
When you’re working on something, don’t work on several things at once. When you’re eating, don’t do anything else besides eat.
When you’re spending time with someone, don’t split your thoughts by trying to pay attention to the other person while at the same time opening mail or answering an email.
Don’t always be thinking about what’s coming next. Be in the present fully aware of your actions.
Slow down. Don’t try to zip through life at full speed to get stuff over with.
Stop overcrowding your day by multitasking your way through everything.
You’re not really getting more accomplished because you’re not able to give one single thing your complete attention.
Stop packing so much into your life – because too many things will cause you to suffer from a mental frenzy.
This happens when you take on so much that you feel as if you don’t have time to think.
Take a break on purpose. It’s rare that people simply be instead of doing. For a set amount of time every day, stop.
You might have heard the phrase “take the time to stop and smell the roses” and this is the same principle.
When you take the time to practice mindfulness, it allows you to not only create the best life you could ever dream of, but you get to savor it, too.
When you begin practicing this process, you’ll notice how many others are not living in the present, and you’ll be grateful that you’re no longer chained to the old way of living.
Keep studying and practicing the various ways to learn your own best way of how to do mindfulness that gets you the best results for a happy life.
Here are some how to books and products you can buy online that I think look very useful on how to do mindfulness:
Below here I'm featuring more pages with helpful how-to-do-it tips on this subject.
Feel free to submit your own story or article about it, and I will create your own page here with your contribution for the community to read.
Do you have a great story about this? Share it!
Click below to see contributions from other visitors to this page...
Why Social Media Might Be Damaging Your Mood
Social media is everywhere we turn. It’s become such a significant part of our lives that it's hard to imagine how we would function without it. Even …
How To Simplify Your Life
We all have chaotic schedules, and sometimes, life can get a little overwhelming. It is, however, possible to make positive changes if you want to! …
13 Habits That Increase Patience
Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your …
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just …
13 Bedtime Rituals That Encourage Mindfulness
When you were little, you probably had bedtime rituals that helped you go to sleep. Maybe your parents told you to put on your pajamas and brush your …
5 Ways to Increase Positivity in Your Life
Being positive isn’t always easy, and sometimes it feels like no matter how hard you try, things are still looking negative. You might be trying as …
Top 10 Ways to Uplift Your Attitude and Enhance Your Life
When your attitude and outlook are positive, you feel good about your life. A poor attitude leads to poor results and misery. You might think that your …
5 Ways to Achieve Work-Life Balance Using Mindfulness and Meditation
Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace …
Mindful Attraction for the Relationship You Want
Everyone has the kind of relationship that they want to have in mind. Sadly, what they often get in reality is nothing like the one that they want. When …
Mindful Communication Tips for Couples
Being in a relationship can come with a lot of challenges and one of these challenges is communication. People don’t communicate the exact same way. You …
Mindful Birthing for Parents to Be
Mindfulness is a tool that can be used in all areas of your life. One of the areas where it can useful is in preparing to give birth and going through …
Use Mindful Fitness Tips for a Better Workout
Mindfulness is a technique that you can use to make your workout more effective. When most people exercise, they don’t realize how closely associated the …
Mindful Goal Setting to Let Your Present Guide Your Future
Goal setting is an important task if you want to create the future that you want. Mindfulness is important to your future even while you’re focusing on …
How Mindful Living Can Help Slow Down the Aging Process
From the time that you’re born, your body begins to age. Some people end up aging faster than others. Some people know that the key to slowing down the …
Mindful Self Compassion Helps You Live a Better Life
When you have compassion for yourself, it means that you treat yourself kindly despite times you feel that you’ve messed up somehow. Mindful self compassion …
Use Mindful Attraction for the Career of Your Dreams
If you’re someone who is putting in the hours building a career that you don’t really want to have, then you should stop. You are too valuable not to go …
Helpful Mindful Activities You Can Use Throughout Your Day
Going through life, we do so many things automatically. When you do something over and over, it can reach the point where it becomes a mindless task. …
Learn How to Be a Mindful Listener
How often do you hear the phrase “you never listen to me” tossed around? That’s because listening has become something that a lot of people fail to do …
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead
The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately …
Get Insomnia Therapy Through the Use of Mindfulness
Insomnia can cause you to toss and turn throughout the night. It can lead you to waking up even if you do manage to fall asleep. Struggling with this annoying …
How to Increase Productivity Through Mindfulness
If you want to increase your productivity, you can do that through mindfulness. Studies have shown that people who practice mindfulness have a greater …
How to Use Mindfulness Addiction Therapy
Seeking therapy for an addiction can be a good way to set yourself free from a behavior that you don’t want to have any more. Some therapy treatments focus …
Mindful Volunteer Work Can Help If You Are Feeling Lonely
Loneliness is an emotion that’s universally understood. There can be many reasons that cause you to feel lonely. Sometimes, it can be because you’ve experienced …
Mindfulness Can Help If You Are a Worrier
Some people worry about little things, some people worry about big things and others worry about everything. Sometimes worry can be a tool used to prod …
How to Use Mindfulness to Better Your Business Relationships
Mindfulness can help you improve or enrich your business relationships. Of all of the relationships you have in your life, business ones can be the trickiest. …
How Mindful Are You With Your Money?
Your thoughts and focus about money will determine your perspective with it. For some people, having money is the equivalent of having reached the top …
How Mindfulness Can Help Those Afflicted with Anger Issues
Far too often, we tend to think of anger as emotion that we shouldn’t have. But anger is simply an emotion. It’s what you do with that anger than can become …
Mindfulness Can Teach You How to Have More Compassion
Compassion means to have sympathy for other people and yourself. It’s also known as sensitivity, concern and kindness. Though most people do feel compassion …
Get the Most out of Your Journaling Through Mindful Writing
Some people think of journaling as being the same thing as keeping a diary. But they’re not the same. Journaling is something that helps you let go …
How To Move From From Chaos to Calm - How Mindfulness Lets You Be in Charge
There’s no denying that having chaos in your life is going to happen. It might not be a constant, but it will happen. When chaos does occur, some people …
How To Use Mindful Eating Exercises For Weight Loss and Management
Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check …
How to Find Meaningful Work with a Mindful Approach
Whether you’re already in a job or you’re looking for one, practicing mindfulness can help. When you’re trying to find work that’s meaningful to you, …
How to Face Your Fears Using a Mindful Approach
You can even fight that knot of fear in your gut by learning how to do mindfulness in your life as a strategy for living a better life. Fear is something …
Even Executives Are Embracing Mindful Leadership Techniques
The art of practicing mindfulness has become especially helpful in the business world as executives discover how it can create more effective leadership …
Try a Mindful Walk or Run for Fitness and Stress Relief
You can't run from stress, but you can use it as a mindful method to manage stress better. Here's how to be more mindful when dealing with your stress. …
How to Clear Out the Clutter in Your Life for Improved Mindfulness
Clutter is so easy to accumulate. The reason that it’s easy for things to get cluttered is because we’re not mindful of what we have. We can have physical …
How Chronic Pain Sufferers Can Find Relief in Mindful Meditation
There are countless people who struggle with chronic pain. Sometimes the pain is caused from a medical condition and sometimes it’s a result of experiencing …
Mindfulness Clues You in to Emotions You May Not Be Conscious of Right Now
Mindfulness has numerous benefits. It can help you be fully present, show you how to gain self acceptance, raise your self esteem and it can help you to …
How Mindfulness Helps You Tame and Eliminate Stress
Learning how to practice mindfulness is a great way to begin stress management far better than you have before now. Because stress is so widespread, …
Discover Mindfulness Through Mantra Meditation
Mantras are a way that people can meditate by using sound. The sound helps the person to focus or to be fully aware of the present. What the sound is …
Choosing Your Friends Based on a Mindful Approach
Mindfulness and being more mindful can apply as a strategy in many areas of your life, including your relationships with family and friends. Friends …
Being Vulnerable Isn’t a Bad Thing When You Know How to Be Mindful
Not many people like the world vulnerable. The reason they don’t like the word is because they think that being vulnerable means being easy prey for the …
How Being Mindful Can Help You With Your Eating Disorder
We all have ingrained habits when it comes to what we eat and how we eat. For some people though, there’s a struggle with eating that can result in an …
How to Use Mindfulness to Defeat Negative Attitudes
The attitude that a person has is based on their thought patterns and linked with emotions. It can be displayed as actions. Negative attitudes often …
Being Mindful About Improving Family Relationships
If you are just beginning the journey of learning how to do mindfulness in your own life and starting to see the benefits of practicing mindfulness for …
Be Mindful About Technology for Increased Happiness
We live in an online world more often than not. We have so much technology now that’s supposed to streamline our lives and make it easier to connect with …
How to Be a Better Parent By Being Mindful with Your Kids
Parenting is no easy job and you didn't get a life manual when you got the baby. You are learning on the job as a parent, and you need to be a lifetime …
Accept and Empower Yourself with Mindful Strategies
The way that you conduct yourself in your personal and professional life begins with how you use your mind. You can teach your mind to accept yourself …
How to OvercomeGrief in Your Life Through Mindfulness
Grief is sorrow that is felt whenever there’s a loss. This can be the loss of a relationship, the loss of an ideal or the loss of a loved one. Grief can …
How To Use A Mindful Method to Boost Confidence and Self Esteem
In my online guide for increasing your self esteem I cover this in detail, but learning how to practice mindfulness in building confidence is a great tool …
Why You Should Replace Multitasking with Mindfulness
I've been known to go off on a tangent about the perils of the cult of multitasking that we have all been tricked into over the past 30 years. I regret …
Why People Resist Being Mindful About the Present
There are many reasons that people resist being mindful, and don't want to learn how to do mindfulness, at least until they see the benefits for themselves. …
Try Using Visualization Meditation for Better Mindfulness Throughout Your Day
When you first learn how to do mindfulness you may not be expecting to use tools like visualization to help you benefit from being mindful in your life. …
Tips For Reducing Overwhelm by Letting Mindfulness Take Over
Feeling overwhelmed is one of the most common and unpleasant emotions that people feel all too often. And our hectic lifestyles are not helping us to cope …
Benefiting from Time Management By Using a Mindful Method
Time management is always a challenge for most of us, so learning how to do mindfulness as a strategy can be a very helpful way to cope better and be happier …
Trusting Your Intuition By Being Mindful About Circumstances
Learning how to practice mindfulness in your life will give you the tools and strategies to craft a better quality of life and to generally enjoy your …
Why Romantic Partners Should Be Chosen in a Mindful Manner
One of the ways you can practice mindfulness is to use it when choosing your life partners and friends. Your romantic partner can become the person …
How to Teach Your Kids the Act of Mindfulness
Kids can be as stressed, overwhelmed and confused as any adults! You need to know how well your kids are coping, and to help them learn how to practice …
How to Stop Trying to Escape Emotions and Use Mindfulness to Accept and Address Them
If you are researching how to do mindfulness you may at a point when you are emotionally charged and feeling teary and/or overwhelmed. If so, you will …
How to Tackle Persistent Health Problems with Mindful Awareness
This can be a particularly frustrating area to work in if you are unfortunate enough to suffer from chronic health issues, especially if it limits you …
Back to HOME PAGE of this how to do mindfulness section of the site.