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May 13, 2026
How to Keep Your Head Above Water When You Can't Afford Your Monthly Expenses
$14 trillion! That's the household debt recorded in the US for just the first quarter of 2021. One look at that amount, and anyone can tell it's a lot
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May 13, 2026
The Power Of Kindness For Personal Happiness
The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress
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May 13, 2026
Navigating Life’s Big Decisions
Things are always changing. One minute you think you have it all figured out, and the next, you are struggling to make big decisions that could change
May 13, 2026
Midlife Crisis: Finding Your Passions Again
Discovering and pursuing a meaningful purpose is one of the best ways to leverage a midlife crisis. Be sure to find your purpose sooner rather than later.
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May 08, 2026
10 Traits That Will Bring You Success and Get You Through Any Day
Success is a culmination of a series of decisions and events. People become successful after going through a series of trials and tribulations along the
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May 08, 2026
5 Steps To Taking Back Control Of Your Life
Life pulls us in some weird and wonderful directions, and losing sight of what is important is easy. We spend so much time trying to help and please other
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May 08, 2026
13 Magical Things to do in a Relationship
When you know that you have found the perfect woman for you, make sure that she feels the same about you. You are crazy about her and want to make her
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May 08, 2026
Healthy Tips to Lose Weight
Losing weight might be an intimidating goal, but it can help your health significantly. Studies have shown that losing weight may help put type 2 diabetes
May 03, 2026
Self-Mastery is the Ultimate Goal
What's standing in the way of you reaching the level of self development plan and success you desire, enjoying a great relationship, or seeing your abs
May 03, 2026
5 Signs You Need To Cut Down On Dairy
Issues with dairy are one of the most common dietary problems faced by a wide variety of people. You don’t have to be diagnosed with lactose intolerance
Apr 26, 2026
The Impact of Bad Habits on Your Work
You may not even realize that some of the bad habits you’ve developed over your lifetime are causing you problems at work. However, if you have any of
Apr 26, 2026
The Truth about Fasting and How to Do It Safely
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You've
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Apr 26, 2026
How to Get Out of Toxic Friendships
Breaking up with someone you love is a complicated process. But what's more difficult to comprehend is ending a friendship. When you consider the amount
Apr 21, 2026
5 Tasty Ideas to De-Stress Your Life and Enjoy Healthy Eating
Are you currently trying to eat and maintain a healthy diet, but are you finding it hard to get tasty, healthy food ideas? Starting a healthy diet isn’t
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Apr 21, 2026
Quick Tips For Better Meal Planning
Meal planning can be an excellent way to upgrade your relationship with food. There are a number of benefits to figuring out (and prepping) what you’re
Apr 21, 2026
Never Cheat On Your Crazy Boyfriend - Dont Belittle Yourself
Never cheat on your crazy boyfriend, sounds a little like a country western song; but it is good advice. Actually, if you have any self respect at all,
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Apr 13, 2026
The Harsh Truth About the Economy And Your Social Life
You may be wondering what the economy has to do with your social life. According to a recent poll by Paypal, the impact may be bigger than you think.
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Apr 13, 2026
How Faulty Beliefs Affect Everything You Do
Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. They can get so
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Apr 13, 2026
How to Care For Your Elderly Parents at Home
As we grow old and our parents grow even older, what do we do for them? Do we reciprocate the love and affection they showered on us our whole lives? Or
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Apr 13, 2026
Discovering Your Eating Cycle
Understanding the what, when, why, how, and where of your eating patterns will permit you to be much more mindful of your eating now and in the future.
Dec 23, 2025
Working From Home: Can You Make It Work?
As the world around us continues to change, grow and evolve, working from home is becoming increasingly common, and offers a huge number of benefits. Alongside
Dec 23, 2025
10 Types Of Meditation That Help Stress And Anxiety
Mindfulness Meditation Mindfulness meditation is the practice of observing the present moment without judgment. You simply notice your breath, body sensations,
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Dec 23, 2025
5 Ways for Entrepreneurs to Get Motivated (and Stay That Way)
Have you recently begun your entrepreneurial journey? At first, starting your own business is great. You have a rush of ideas, endless inspiration, and
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Dec 23, 2025
How Self-Image Determines Your Success
You may have heard of the best-selling book, Psycho Cybernetics, by Maxwell Maltz, M.D., F.I.C.S. Today’s field of psychology considers the book to be
Dec 23, 2025
What Wrinkles Really Mean: Visible Aging and Your Heart Health
These simple, yet effective, tips will help protect your skin and keep it looking fresh, healthy, and youthful. Plus, you can adapt them with very little
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Dec 23, 2025
How To Keep Cool In The Summer Months
Summertime means long days at the beach, pool parties, and outdoor barbecues. For many of us, this is the happiest time of year, and a chance to really
Dec 23, 2025
Mindful Lifestyle Changes You Should Make In Your 40s
As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal
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Dec 23, 2025
How to Motivate Yourself to Exercise
There’s one thing that everyone can agree on - exercise is good for you. Studies suggest that exercise improves mental health, increases lifespan, and
Dec 23, 2025
A Quick Guide to Intermittent Fasting to Lose Weight
More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not
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Dec 23, 2025
Five Common Misconceptions That Are Costing You a Happy Marriage
Misconceptions can cause you to have an unrealistic view of yourself and your world. When you desire things that will never happen you can miss out on
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Dec 23, 2025
Where to put a Hanging Planter
You’ve just been given a hanging planter. But where do you put it? A hanging plant is a great welcoming to the neighborhood gift and it gives the person
Dec 15, 2025
What Is Oxidative Stress And Why Is It Bad?
The term “oxidative stress” shows up a lot in news stories about health and the environment, but few people fully understand what the term actually means.
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Dec 14, 2025
How to Create Your Daily To Do List With Planners
How to Create Your Daily To Do List The most difficult thing about creating your To-Do list is simply remembering to make time to do it. In a world where
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Dec 14, 2025
Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook,
Dec 14, 2025
What Are Emotional Intelligence and Emotional Quotient?
Let's start by making sure we're all on the same page regarding exactly what emotional intelligence and quotient are. Emotional intelligence is the ability
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Dec 14, 2025
How To Make Criticism Work For You
It may seem counter-intuitive, but sometimes a critique can be the most impactful thing someone can offer you. It all comes down to what you decide to
Dec 14, 2025
How Long Does It Really Take To Create A New Habit
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes
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Dec 14, 2025
A Suggested Process for Eating Mindfully
You might be wondering how to put all of this information together. Let’s explore a simple, but thorough, mindful eating process. Feel free to adapt these
Dec 14, 2025
Stress And Mental Health – 7 Things You Need To Know
Stress can impact your mental health in a variety of ways. Understanding how stress can both positively and negatively impact mental health can help you
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Dec 14, 2025
A Foolproof Formula for Personal Energy Management
You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if
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Dec 14, 2025
What You Need to Know about Junk Food and Cancer
A recent study found that ultra-processed foods are linked to a higher risk of developing cancer. It’s more evidence that the consequences of eating chips
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Sep 12, 2025
What Makes a Habit a BAD one?
What Is Meant by a Bad Habit? Every New Year millions of people make resolutions to get rid of their ‘bad habits’ and to start new ones. Most fail miserably
Sep 12, 2025
TOP 10 TIPS TO NEGOTIATE LIKE A PRO
Whether you realize it or not, you negotiate every day. You negotiate with yourself, your partner, your children, co-workers, boss, friends, family,
Sep 12, 2025
What Is Arnica And Why Is It Good For You?
Pain management is complicated. Sometimes, the tools available for managing pain aren’t immediately obvious. For instance, you might know to pop a couple
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Sep 06, 2025
Be Organized and Focused for Better Time Management
Before starting any task, make sure you have rid yourself of any and all distractions. No peeking at new e-mails, answering phones, listening to television,
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Sep 06, 2025
3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits
Sep 06, 2025
Sleep Disorders – Symptoms Causes and Remedies
Sleep disorders are very common these days. Many people are suffering from different sleep disorders and they really find it hard to have a peaceful sleep
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You can subscribe to my RSS feed to get updated whenever new content is added here!
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