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WELL GET HAPPY NOW! With decades of self help and DIY experience, Helene Malmsio has produced a powerful self-help super site that offers thousands of FREE How-To resources that help you help yourself. Feel better, improve your health, skyrocket your personal prosperity and much more in only minutes when you read this blog!

Jun 21, 2022

How Faulty Beliefs Affect Everything You Do

Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. They can get so

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Jun 07, 2022

5 Things I Learned From Overcoming Conflict

Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious.

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Jun 07, 2022

Could a Gratitude Journal Give Your Self Esteem a Big Boost?

In all aspects of life, people will tend to do what’s easiest for them - going the path of least resistance. For example, people will often cut corners

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Jun 06, 2022

Find Inner Peace - Get Back To Nature

Do you ever feel disconnected? Maybe you're so preoccupied with everything in your daily existence that you hardly even have time to realize what's going

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Jun 04, 2022

Graphics PLR Packs - private label rights niche content STORE

Graphics PLR Packs - Buy royalty free graphics and images to use on your site!

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Jun 04, 2022

Oriental Floral Bird Geisha Digital Graphics - Commercial Use Rights

Oriental Theme Floral, Birds, & Geisha Digital Art Graphics by Helene Malmsio with Commercial Use Rights. Instant download 24/7

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Jun 04, 2022

Junk Journal - Handmade By Helene Malmsio

Junk Journals sales page directory of notebooks handmade art by Helene Malmsio

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Jun 03, 2022

PLR Graphics Notepad Pages Nature Themes - Commercial Use Rights

This is a gorgeous Nature themed Note Pad Pages collection of digital art graphics in JPG and in a printable PDF that has 110 images. These are lovely

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Jun 03, 2022

Graphic Note Pad of Framed Lined Pages With Vintage Birds

This is a sweet Note Pad collection of graphics in JPG and in printable PDF that is a lined page that has frames in 10 colourways, and features 7 different

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Feb 17, 2022

Perfecting Your Daily Routine to Improve Your Work-Life Balance

Finding a perfect balance between spending time at work and spending time outside of work is a tricky thing to perfect. You obviously want to stay at your

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Feb 17, 2022

Emotional Freedom Technique Can Change Your Life

The Emotions Freedom Technique (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by

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Feb 17, 2022

Meditative Movement And Your Wellbeing

Meditative movement is helpful for a wide variety of illnesses, but at its core – its ability to relieve stress is key. Stress can impact every facet of

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Feb 17, 2022

12 Foods That Boost Your Brain

Diet has a tremendous impact on your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There

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Feb 13, 2022

You Did What? 5 Secrets About Junk Journal Making

Junk journals have a big secret... they recycle and repurpose things you would normally just throw away. You would be very surprised to learn about some

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Feb 08, 2022

6 Ways to Teach Empathy to Children

The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. Parents

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Feb 04, 2022

15 Unexpected Uses for A Junk Journal

Junk Journals aren't just used for journaling as a diary. There are many uses for these unique handmade books and notebooks. I personally love using

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Feb 03, 2022

Self Compassion - The Power of Being Kind to Yourself

Many people have no problem feeling compassion for others they care about. But when it comes to giving themselves compassion, it’s harder to accomplish.

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Feb 02, 2022

Emotional Intelligence / EQ - Master Your Thoughts

Anyone wanting to maximize their personal development needs to also maximize their emotional intelligence, aka: E.Q. as its considered as important as your IQ.

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Feb 02, 2022

Your Internal Critic is a Misguided Attempt at Protecting You

All too often, people get that nagging feeling whenever they consider doing something important that they probably won’t succeed. They believe that it’s

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Feb 02, 2022

7 Questions Seniors Should Ask Themselves before Marketing Online

Succeeding as an online marketer becomes much easier when you truly understand yourself and know what you want. While this may seem obvious, the truth

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Feb 02, 2022

How to Get Started Meditating in as Little as 10 Minutes a Day

With anything new you take on, there is always a learning curve. Meditation is something that doesn’t take a lot of practice, but it does require taking

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Jan 25, 2022

Tips For Self Development Plans

Have a Growth Mindset This is needed to put an end to everything that’s ever held you back from improving your life. With just your mind, you can determine

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Jan 25, 2022

The History of EFT Therapy

The year was 1980, and psychologist Roger Callahan was treating a patient with a phobia of water. The patient, Mary, had an extreme fear. She couldn’t

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Jan 25, 2022

Coping with Uncertainty

Uncertainty is the unpredictable. You feel apprehension and that’s usually connected to the unknown. You might be in the middle of circumstances and you

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Jan 25, 2022

The Secret to Being Assertive Without Being Aggressive

There are 3 basic communication styles. If you’re passive, you find it difficult to express your feelings and needs. If you’re aggressive, you tend to

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Jan 22, 2022

Healing Negative Childhood Memories With Journaling

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening

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Jan 22, 2022

Put Some Fun Back Into Your Life

You probably don’t have as much fun as you’d like. This is a common complaint among adults. If you feel like you’ve been missing out, you’re in the right

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Jan 22, 2022

Which Task First? A Practical Process to Get More Done

This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first? For most of us, a typical working

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Jan 18, 2022

Win Win Negotiation Skills - And Get What You Want More Often

Win Win Negotiation Skills - And Get What You Want More Often

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Jan 03, 2022

Avoid Injury During the Summer Months - Tips for Pet Owners

The summer months can be dangerous for pets, and pet owners should take note of the dangers. It's easy to forget that high temperatures, run-ins with wildlife,

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Jan 03, 2022

Are Your Limiting Beliefs Stopping You from Achieving Your Goals?

Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs

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Jan 02, 2022

Natural Home Remedies: Introduction

The dictionary defines Herbal Medicine as…. “the study or practice of the medicinal and therapeutic use of plants; herbalism. Remedies and medicines made

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Jan 02, 2022

Stop Worry in 7 Steps

Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could

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Sep 10, 2021

To Perform Better at Work, Improve Your Home Life

It’s no secret that being unhappy is detrimental to your everyday life. No matter how much you think your home life may not matter to how hard and how

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Sep 10, 2021

How to Work from Home and Make Money

Like thousands of other people, you probably end up with more month left over than money. No matter how many pennies you pinch or how good you are at “making

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Sep 09, 2021

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional

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Sep 09, 2021

A Busy Person’s Guide to Making Your Life More Fulfilling

If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be

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Sep 09, 2021

Online Work At Home Business Model Resources

eSCAPE: The 4 Stages of Becoming A Successful Entrepreneur If you’ve ever wondered if you could start your own business, the answer is yes. If you’ve

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Sep 09, 2021

Work at Home | The Biggest Problem with Achieving Success Is Not Enjoying It

Most people are taught from a young age to get a job that will make you lots of money so you can enjoy doing the things you love. But if you have a high

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Sep 08, 2021

Legit Work-At-Home Jobs

If it’s your desire to just make some extra cash because you have pressing financial responsibilities or you just want to earn money for a special event,

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Sep 08, 2021

How Journaling Can Help with Mental Health Issues

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having,

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Sep 07, 2021

Work at Home | Create a Support Network at Work and Home

You may think that you have to do everything yourself. You either don’t think about asking for help or the concept intimidates you, even when you need

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Sep 07, 2021

Keep Calm and Write It Down

Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just

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Sep 07, 2021

Work From Home | The Entrepreneur Mind

If you want to start your own business, you need the right motivation. You need to know what you should believe and what should drive you. The book, The

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Sep 07, 2021

Work From Home | Step 5 – Organize Your Digital Work Space

The more organized your work at home space is, the more productive you’re able to be. Plus, you won’t get stressed because you can’t find something or

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Sep 07, 2021

Work From Home | Step 3 – Develop a Work at Home Routine

The most important step to take when you work at home happens before you ever start the actual work. Before anything, you need to develop your routine.

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Sep 07, 2021

Work From Home | Step 4 – Create a Network of Work at Home Friends and Resources

Working at home can be one of the best things you’ll ever do. It can open up many opportunities, give you the flexible schedule you’ve always wanted, and

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Sep 06, 2021

Keep Calm and Write It Down

Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just

Continue reading "Keep Calm and Write It Down"

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