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Jul 19, 2025
Change Your Life With Journaling
Find Peace and Happiness When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical,
Jul 19, 2025
Do you feel guilty for having interests or hobbies of your own?
The hustle culture surrounding you can sometimes make you feel guilty for having interests or hobbies of your own, especially if it takes you away from
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Jul 19, 2025
5 Ways To Boost Memory And Concentration
It is normal to be forgetful occasionally, for instance, forgetting where you put your phone or keys. It happens to us all as a result of our busy lives
Jul 19, 2025
Different Types of Energy Healing Practices
When you run out of energy, it feels tough to do just about anything. Your brain does not seem to work as well as it should, and you feel physically weak.
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Jul 18, 2025
Five Foods To Boost Your Mood
Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available. While it can sometimes
Jul 18, 2025
Five Exercise Types You Never Thought To Try
We all know that exercise is good for us and that there are an enormous number of benefits to staying fit, healthy, and active. Sadly, too many of us were
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Jul 18, 2025
Losing Weight After 50
As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday.
Jul 18, 2025
Tips To Creating A Make Up With Your Ex
Arguments get out of hand and relationships end. One partner or the other proves that they are human and makes a mistake that devastates the other, and
Jul 15, 2025
A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered
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Jul 15, 2025
Saving Money is a Key Component of Financial Security and Prosperity.
Having an emergency fund and preparing for retirement are important. Having some money to pass to your children or buy a new car can provide you with a
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Jul 15, 2025
Going Green: Tips for Reducing Energy Consumption
When it comes to green living, reducing the amount of energy you use is one of the easiest and most effective things you can do. While electricity itself
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Jul 15, 2025
Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing
Jul 15, 2025
End the Chaos: 4 ways to Eliminate Stress in Your Life
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
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Jul 15, 2025
Good Morning Questions That Create Happiness
Voltaire says, “Judge someone by their questions, rather than by their answers.” In other words, the right kind of questions are those that expand your
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Jul 15, 2025
How Caring Less Reduces Your Stress and Improves Health
Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical
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Jul 15, 2025
How to Age Gracefully
How do you feel about someday turning sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward
Jul 15, 2025
What Is A 3 Day Cleanse And Is it Useful?
If you’re feeling lethargic, or you’re struggling to lose weight as quickly as you’d like, you might have considered trying a cleanse. Otherwise known
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Jul 15, 2025
Is Red Wine Really Good For You?
Is red wine really good for you? For years, researchers and nutritionists have suggested red wine might be better for our bodies, hearts, and minds than
Jul 15, 2025
What is a Vegan Diet?
The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”? Understanding what some of these diets
Jul 15, 2025
Your Health Matters: 10 Strategies To Reconnect With Wellness
Mental health is just as important as physical and spiritual health, and together they all make up a whole: wellness. When we think of wellness, many
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Jul 11, 2025
Can Stress Cause Digestive Issues?
You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like
Jul 11, 2025
Time Management Self-Assessment
Do you rush from one task to the next without feeling like you’ve accomplished much by the end of the day? Taking control of how you spend your time could
Jul 11, 2025
Got Acne? Get Blemish-Free Skin with Inexpensive, Natural Remedies!
Acne can detract from your appearance and cause emotional distress, but blemishes can be managed effectively without expensive potions. Learn to separate
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Jul 11, 2025
How to Invest: 6 Tips for Teens
There’s a famous saying that says, “The best time to plant a tree was fifty years ago, the second best time is today.” Investing is very similar. The
Jul 11, 2025
5 Reasons Every Entrepreneur Should Keep a Business Journal
A business journal is an essential tool for entrepreneurs. It provides a way to track progress, document ideas, and set goals. It also helps to keep track
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Jul 11, 2025
Reasons People Are Afraid To Take Risks
Most aspects of life hinge on our ability to take calculated risks. The growth and prosperity of entire countries, governments, and even civilizations
Jul 11, 2025
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening
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Jul 11, 2025
5 Best Activities for Seniors to Stay Mentally Sharp
They say the brain is a muscle. Like the rest of the body, our brain also needs certain activities to keep it sharp. Unfortunately, as we grow older our
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Jul 11, 2025
5 Factors In A Healthy Lifestyle
We all know the importance of looking after our bodies. We need to live a healthy lifestyle that strengthens both mind and body. But what does this actually
Jul 11, 2025
Are You Emotionally Eating to Avoid a Life Change?
One of the most emotional times in your life is when you’re faced with an important change that you either do or don’t want to make. Even if it’s for the
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Apr 22, 2025
How to Deal With a Midlife Crisis
You know you’re not happy, but what can you do about it? You aren’t the first to face this challenge and you won’t be the last. There are several ways
Apr 22, 2025
Three Ways To Enjoy Success At Work
For many of us, our career is one of the most important elements of our lives, and doing well is a key aspiration. We want to be successful at work, but
Apr 22, 2025
A Gradual Approach to Healthy Eating
A healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s
Apr 22, 2025
Coping with Food Shortages During a Pandemic
The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people panic buying
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Apr 22, 2025
Top 10 Tips for Taking Back Control of Your Finances
Does thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or
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Apr 22, 2025
Should You Adopt a Puppy?
Oh the feel of soft puppy fur, sloppy wet licks and warm cuddling! A puppy melts the hearts and softens the wallets as adults who swear they don't need
Apr 22, 2025
How to Travel Safely with Your Pet in Hot Weather
If you're planning to travel with your pet this summer, you're probably familiar with the precautions regarding vehicle safety (never leave your pet in
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Apr 22, 2025
Parting with Stress-Inducing Clutter at Home and in the Office
Being in a cluttered environment can cause stress because you’ll have a hard time finding certain items and keeping your things organized. Sometimes,
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Apr 22, 2025
Breaking Bad Habits: 5 Effective Steps To Overcome Negative Patterns
If you are fully aware that something is bad for you, why is it so difficult to stop? 70% of smokers report that they want to quit. People who abuse alcohol
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Apr 22, 2025
Self-Reflection Questions That Push You Towards Greatness
Self-reflection is only as powerful as you allow it to be – you can use it to improve yourself and you can use it for personal growth. But how can you
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Apr 22, 2025
Achieve Your Goals Faster and Easier with an Effective Vision Board
You’ve probably heard of vision boards, but you’ve probably never made or used one. A vision board is essentially a large poster that you construct to
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Apr 22, 2025
How To Organize Your Home Office
With a growing number of us working from home, it’s important to know the best way to organize your space. This will give you a work office that is conducive
Apr 22, 2025
A Primer on Traditional Chinese Medicine’s Body Meridians
When you are alert and focused and you feel physically empowered, you speak of feeling energized. When you are energetic as opposed to lethargic, your
Continue reading "A Primer on Traditional Chinese Medicine’s Body Meridians"
Apr 22, 2025
How to Use Meditation to Strengthen Your Willpower
To the uninitiated, meditation appears to be a relatively easy activity. Most people think it appears boring, but easy. Meditation is anything but. Meditation
Continue reading "How to Use Meditation to Strengthen Your Willpower"
Apr 22, 2025
How To Become A Runner In Five Simple Steps
Unlike many other sports, running is not an activity that you need a large amount of training or expensive gear to get started with. In fact, there are
Continue reading "How To Become A Runner In Five Simple Steps"
Apr 22, 2025
Teach Children to Respect by Treating them with Respect
In order to teach or child to treat others with respect and dignity, they must also be treated that way. And childhood is a time for children to learn
Continue reading "Teach Children to Respect by Treating them with Respect "
Apr 22, 2025
5 Things You Didn't Know About the Paleo Diet
Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet
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Apr 22, 2025
How to Succeed in Getting Dates with the Tinder App
When you decide to set up a Tinder account, you might be discouraged at first if you’re not getting any matches or dates. If you’re not familiar with the
Continue reading "How to Succeed in Getting Dates with the Tinder App"
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