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You've put in your time and you feel that you're ready for more responsibility and a bigger paycheck. Maybe you've been passed over for a couple of positions
How you view the world can affect the opportunities you see, your expectations, and ultimately your results. You can choose to see the world as a place
Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed
Finally started working on a new paperback self discovery interactive journal... using a nature theme for the graphics and journal prompts. I'm using
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Do you suffer from low self-esteem and wonder about the source of your feelings of inadequacy? There are many potential sources of low self-esteem. It
It's not easy to find your way through the world. You might have interests that don't coincide with the values of your parents or with those of western
Is going through the same workout routine over and over beginning to crush your spirits? Do you struggle to make it to each of your scheduled workout sessions?
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer
It's a big decision. As far as we know, you only get one life. It's only natural that you want to make the best of it. While the answer might come easily
It's not easy to be unhappy all of the time. You have to really work at it by developing and maintaining habits that prevent happiness and encourage unhappiness.
Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should
Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That's true even if you already have high cholesterol or
Low carb diets have been around for a very long time. Some people have success with them, while others tend to cave in and go back to eating carbs. And
Are you wondering about going vegetarian? Surprisingly, your health isn't the only thing that can improve when you go vegetarian. Learn more about the
Depending on your natural personality type and your social experiences as a child, you might be the most socially confident person you know or the least.
Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace
There's never a better time than the present. Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children.
Life is slipping by, but there is still time to create a meaningful and impressive life. Your personal growth is your responsibility. No one else has
If you are feeling exhausted all of the time, even while you eat a normal healthy diet, it could be you are still not getting all the vitamin nutrients
With so many diet fads and this diet approach or that diet approach going around, it’s often hard to decide which diet you should consider. Some diets
If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting with the idea.
Gaining muscle seems insanely difficult to millions of men around the world. They hit the gym hard, they drink protein shakes religiously and buy every
We always hear people lamenting, “Oh! My cholesterol is too high!” and they have good reason to be worried. An elevated blood cholesterol level is one
GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases
Many survivalists prepare for natural disasters such as hurricanes, earthquakes, terrorist attacks, etc. However, the idea of a pandemic doesn’t really
Over the past few decades, the statistics for diabetes has skyrocketed. In the US alone, over 50 million people have prediabetes. Getting diagnosed and
During a crisis or riot, the streets are definitely not the place you want to be. When people are desperate for supplies, and when law and order has its
Having a well-trained dog that is happy and balanced is more than just feeding them and showering them with love. That’s the easy part. However, dogs,
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Everyone can claim to be a victim of something. Whether it's a bad childhood, a mean boss, or a nasty divorce, anyone can potentially adopt a victim mentality.
Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you're worried about making everything perfect, nothing
If you feel like you’re naturally shy but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to
There's no shortage of self-improvement books, courses, manuals, videos, and ideas. The information needed to become fit, wealthy, healthy, famous, confident,
Have you ever been told that you're too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you're being
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Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in your career
Personal power is about your character and accomplishments. It's the result of who you are and what you do. When you learn how to unlock your personal
It's not easy to be yourself. At home, you can relax, but once you go out that door, it's a whole other matter. You feel the need to behave and dress a
What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be happy. But what?
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It may have seemed a 'fad' when the fuss about teeth whitening began in the early 90's but it has proven to be a permanent need that has a perennially
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I've always found that the more I could personalize my designs for my Journals and notebooks, the more I would use them and the more pleasure I would get