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Dec 23, 2025
Working From Home: Can You Make It Work?
As the world around us continues to change, grow and evolve, working from home is becoming increasingly common, and offers a huge number of benefits. Alongside
Dec 23, 2025
10 Types Of Meditation That Help Stress And Anxiety
Mindfulness Meditation Mindfulness meditation is the practice of observing the present moment without judgment. You simply notice your breath, body sensations,
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Dec 23, 2025
5 Ways for Entrepreneurs to Get Motivated (and Stay That Way)
Have you recently begun your entrepreneurial journey? At first, starting your own business is great. You have a rush of ideas, endless inspiration, and
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Dec 23, 2025
How Self-Image Determines Your Success
You may have heard of the best-selling book, Psycho Cybernetics, by Maxwell Maltz, M.D., F.I.C.S. Today’s field of psychology considers the book to be
Dec 23, 2025
What Wrinkles Really Mean: Visible Aging and Your Heart Health
These simple, yet effective, tips will help protect your skin and keep it looking fresh, healthy, and youthful. Plus, you can adapt them with very little
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Dec 23, 2025
How To Keep Cool In The Summer Months
Summertime means long days at the beach, pool parties, and outdoor barbecues. For many of us, this is the happiest time of year, and a chance to really
Dec 23, 2025
Mindful Lifestyle Changes You Should Make In Your 40s
As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal
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Dec 23, 2025
How to Motivate Yourself to Exercise
There’s one thing that everyone can agree on - exercise is good for you. Studies suggest that exercise improves mental health, increases lifespan, and
Dec 23, 2025
A Quick Guide to Intermittent Fasting to Lose Weight
More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not
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Dec 23, 2025
Five Common Misconceptions That Are Costing You a Happy Marriage
Misconceptions can cause you to have an unrealistic view of yourself and your world. When you desire things that will never happen you can miss out on
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Dec 23, 2025
Where to put a Hanging Planter
You’ve just been given a hanging planter. But where do you put it? A hanging plant is a great welcoming to the neighborhood gift and it gives the person
Dec 15, 2025
What Is Oxidative Stress And Why Is It Bad?
The term “oxidative stress” shows up a lot in news stories about health and the environment, but few people fully understand what the term actually means.
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Dec 14, 2025
How to Create Your Daily To Do List With Planners
How to Create Your Daily To Do List The most difficult thing about creating your To-Do list is simply remembering to make time to do it. In a world where
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Dec 14, 2025
Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook,
Dec 14, 2025
What Are Emotional Intelligence and Emotional Quotient?
Let's start by making sure we're all on the same page regarding exactly what emotional intelligence and quotient are. Emotional intelligence is the ability
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Dec 14, 2025
How To Make Criticism Work For You
It may seem counter-intuitive, but sometimes a critique can be the most impactful thing someone can offer you. It all comes down to what you decide to
Dec 14, 2025
How Long Does It Really Take To Create A New Habit
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes
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Dec 14, 2025
A Suggested Process for Eating Mindfully
You might be wondering how to put all of this information together. Let’s explore a simple, but thorough, mindful eating process. Feel free to adapt these
Dec 14, 2025
Stress And Mental Health – 7 Things You Need To Know
Stress can impact your mental health in a variety of ways. Understanding how stress can both positively and negatively impact mental health can help you
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Dec 14, 2025
A Foolproof Formula for Personal Energy Management
You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if
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Dec 14, 2025
What You Need to Know about Junk Food and Cancer
A recent study found that ultra-processed foods are linked to a higher risk of developing cancer. It’s more evidence that the consequences of eating chips
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Sep 12, 2025
What Makes a Habit a BAD one?
What Is Meant by a Bad Habit? Every New Year millions of people make resolutions to get rid of their ‘bad habits’ and to start new ones. Most fail miserably
Sep 12, 2025
TOP 10 TIPS TO NEGOTIATE LIKE A PRO
Whether you realize it or not, you negotiate every day. You negotiate with yourself, your partner, your children, co-workers, boss, friends, family,
Sep 12, 2025
What Is Arnica And Why Is It Good For You?
Pain management is complicated. Sometimes, the tools available for managing pain aren’t immediately obvious. For instance, you might know to pop a couple
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Sep 06, 2025
Be Organized and Focused for Better Time Management
Before starting any task, make sure you have rid yourself of any and all distractions. No peeking at new e-mails, answering phones, listening to television,
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Sep 06, 2025
3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits
Sep 06, 2025
Sleep Disorders – Symptoms Causes and Remedies
Sleep disorders are very common these days. Many people are suffering from different sleep disorders and they really find it hard to have a peaceful sleep
Continue reading " Sleep Disorders – Symptoms Causes and Remedies"
Sep 06, 2025
What Is A Food Sensitivity Test?
Do you always feel a little off after eating certain food? Maybe certain kinds of vegetables give you stomach cramps, or you always struggle to get a good
Sep 06, 2025
Do You Really Appreciate Yourself?
It’s often more challenging to see what we’re doing right than what we’re doing wrong. Even reflecting on our admirable characteristics makes some of
Sep 06, 2025
5 Ways You Can Improve Your Physical Health
Our bodies are incredibly valuable, yet sometimes we forget just how much they do for us. We can often feel sluggish or a bit despondent. We often struggle
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Sep 06, 2025
Read This Before You Skip a Meal
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence
Sep 06, 2025
Improve Your Relationship in 10 Hours a Week
Entering a relationship is one of the most exciting things – you’re endlessly learning about someone else, and getting to share parts of you with them,
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Jul 19, 2025
Change Your Life With Journaling
Find Peace and Happiness When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical,
Jul 19, 2025
Do you feel guilty for having interests or hobbies of your own?
The hustle culture surrounding you can sometimes make you feel guilty for having interests or hobbies of your own, especially if it takes you away from
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Jul 19, 2025
5 Ways To Boost Memory And Concentration
It is normal to be forgetful occasionally, for instance, forgetting where you put your phone or keys. It happens to us all as a result of our busy lives
Jul 19, 2025
Different Types of Energy Healing Practices
When you run out of energy, it feels tough to do just about anything. Your brain does not seem to work as well as it should, and you feel physically weak.
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Jul 18, 2025
Five Foods To Boost Your Mood
Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available. While it can sometimes
Jul 18, 2025
Five Exercise Types You Never Thought To Try
We all know that exercise is good for us and that there are an enormous number of benefits to staying fit, healthy, and active. Sadly, too many of us were
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Jul 18, 2025
Losing Weight After 50
As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday.
Jul 18, 2025
Tips To Creating A Make Up With Your Ex
Arguments get out of hand and relationships end. One partner or the other proves that they are human and makes a mistake that devastates the other, and
Jul 15, 2025
A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered
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Jul 15, 2025
Saving Money is a Key Component of Financial Security and Prosperity.
Having an emergency fund and preparing for retirement are important. Having some money to pass to your children or buy a new car can provide you with a
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Jul 15, 2025
Going Green: Tips for Reducing Energy Consumption
When it comes to green living, reducing the amount of energy you use is one of the easiest and most effective things you can do. While electricity itself
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Jul 15, 2025
Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing
Jul 15, 2025
End the Chaos: 4 ways to Eliminate Stress in Your Life
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
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Jul 15, 2025
Good Morning Questions That Create Happiness
Voltaire says, “Judge someone by their questions, rather than by their answers.” In other words, the right kind of questions are those that expand your
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Jul 15, 2025
How Caring Less Reduces Your Stress and Improves Health
Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical
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