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You might be wondering how to put all of this information together. Let’s explore a simple, but thorough, mindful eating process. Feel free to adapt these
Losing weight can be challenging for some people. What if you still do not get the result you want after carefully going through all the routines? It can
Continue reading "Are You Making These 8 Mistakes With Your Weight Loss Routine?"
Although widely touted as a healthy alternative to synthetic pharmaceuticals, herbal treatments must be used with caution and by someone who knows what
Continue reading "What You Need to Know Before You Buy Herbs for Your Health"
We learn something new every day. Or we would if only we could remember everything that we once knew. Life is the sum of one’s experiences. As a person
Continue reading "Can Exercise Improve Memory in the Elderly?"
Does it seem like people don’t listen to what you have to say? Do you feel ignored? Many people don’t receive the respect they either feel they deserve
Stress affects everyone at some point in their lives, and it can be a difficult and painful emotion to experience. Thankfully, there are things that can
Due to a variety of technological advancements in modern society, many people today are used to instant gratification. This means that the moment they
Continue reading "Strong Leaders Understand the Concept of Delayed Gratification"
Sleep is so important for our body. It allows our body to repair itself, provides a crucial opportunity for the brain to rest, and resets us so that we’re
For a long time now, eucalyptus oil has been popular in its undiluted form when it comes to therapeutic and medicinal products and it's this odd set of
Going to the gym is a great way to get some exercise, move your body, and enjoy benefits to your overall health and wellbeing. When you are working out
In this age of social media, reconnecting with an old friend wouldn’t seem difficult. However, it can be more challenging than you’d imagine. Work, family,
Continue reading "5 Easy Ways to Reconnect With an Old Friend"
When it comes to dating services, there are two main categories that you can use which dictate differently in how you match with people. On one hand, you
Continue reading "Matchmaking Services Versus Using Dating Apps and Sites"
If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each
Continue reading "Five Unique Ways to Deal With Procrastination"
Energy healing has become a popular way to improve your health and wellness, but is there any science to back up this practice? It turns out that science
Continue reading "A Scientific Explanation of Energy Healing"
wo thousand years ago, Aristotle made a fascinating observation about humans: People are social creatures. This central truth about human existence tells
Continue reading "10 Simple Ways to Achieve a Stronger Friendship with Anyone"
We work hard, socialize, and see family. We decorate our houses and make memories. There is one area of life, however, that many of us seem to neglect
Continue reading "Why We Need To Start Talking About Our Feelings"
When it comes to instilling great eating habits and encouraging a healthy lifestyle, many of the opinions we have are formed in childhood. This is good
Continue reading "How To Get Your Child Excited About Nutrition"
Retirement blesses us with time to do what we truly desire. We’re free to follow our hearts true desire and find joy while doing so. However, finding joy
Getting on top of your personal finances can feel like a challenge, especially if your current financial situation is less than ideal. However, by understanding
Continue reading "Five Areas of Personal Finance To Pay Attention To"
In your twenties, people will often tell you how this is the most important and most exciting decade of your life. This is the time when you’re experiencing
Continue reading "Life Lessons You'll Want To Learn Before Turning 30"
No relationship is perfect, and even the most vital partnerships will face challenges at some point. However, there are steps you can take to protect your
Continue reading "5 Ways to Protect Your Relationship from All Odds"
Going through personal or work-related challenges can sometimes feel overwhelming. But with the right tools and mindset, we can transform these challenges
Negotiation is a skill that everyone should master, and it is particularly important if you are trying to negotiate a new role or significant pay rise.
Some habits can develop without you even realizing it. Plus, you may not know that they are very bad for your body. If you want to avoid habits that
Emotional intelligence leads to more beneficial social interactions at home, with friends, around strangers, and at work. High emotional intelligence means
Continue reading "Emotional Intelligence: What It Is, What’s In It For You, and How to Get It"
Of course, you want to have a wonderful life, but maybe you’re not sure how to make it happen. It’s not easy to admit that your life isn’t everything you’d
The idea of keeping a diary recounting all the food you eat each day might seem a little exhausting at first. If you’re trying to cut down on your calorie
More people than ever, people are spending at least some of their time working from home. As we move ahead into a new age of work defined by flexibility
Continue reading "Tips For Setting Up A Productive Home Office"
Most people understand the importance of saving money, but few take the time to develop financial habits that will help them build long-term wealth. The
Continue reading "The Top 5 Personal Finance Habits You Won't Regret Learning"
There are two ways to save money around energy. One requires finding alternative ways to produce energy and the other involves finding ways to conserve
When your head starts itching or you notice flakes of dandruff on your shoulders, that can be irritating and distressful - especially if you experience
Continue reading "Healthy Hair Using Pure Tea Tree Oil Shampoo"
One of the fun things about learning how to cook from scratch is getting to experiment with different seasonings. If you love eating out and/or buying
Let’s be honest: work is busy, hard, and on occasion, can feel as though it is taking over our entire lives. If you are starting to feel your work/life
Continue reading "Out of Office: How to Enjoy Work-Life Balance "
What are some key signs of emotional intelligence? How can you know if you have a high EQ? Look for the following: ● The ability to identify what you
Are you feeling stuck in life and have no idea what to do next? Do you feel paralyzed with fear at the very mention of change? First off, you should be
Continue reading "5 Steps To Decide What To Do Next In Life"
Brain health has become a hot topic lately. The average person spends thousands of dollars per year on supplements, and other ways to improve their mental
A change in scenery is often a great way to clear your mind, but an address change can be an even more rewarding way to start a new adventure. Moving
Continue reading "Why Moving Is Good For Your Mental Health"
Have you ever considered having a relationship meeting to bring you closer to your beloved? A relationship meeting is a half hour to hour and a half
Continue reading "Why You Should Have a Relationship Meeting (and how to do it)"
Junk Journals sales page directory of notebooks handmade art by Helene Malmsio
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It’s common the hear people talk about going, “monk mode.” What does this mean? How does a Buddhist monk live? Their entire life is about understanding
Continue reading "Change Your Life by Stepping Into Monk Mode"
Even if you spend much time talking with others, your conversation skills may be less effective than you think. Communication issues are the top reason
Continue reading "Communication Habits That Can Strengthen Your Relationships"
As parents, we all want what is best for our children, and for them to grow up to be confident, compassionate, and happy human beings. The rise of the
Continue reading "What Are The Most Important Elements of A Healthy Childhood?"
Play is one of the most important elements of childhood, and countless studies have been conducted on the benefits and advantages of play. There are
Continue reading "Play and Your Child: What You Need To Know"
When it comes to throwing a party, having a quality theme always helps. This is a great place to start planning and allows you to create a centerpiece
Continue reading "How To Throw A Stress-Free 1920’s Themed Party"
Moving into your own home is always exciting, and it’s only natural that you will want to celebrate your achievement with your nearest and dearest. The
Continue reading "How To Throw A Housewarming Party on a Budget"
Managing a credit card can really be rocket science for many people, and you're probably caught right in the middle of that category! However, if you apply
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As we all know, a healthy lifestyle starts in the kitchen. Your little ones are never too young to start thinking about how they can improve their diet,
Continue reading "How To Get Your Child Excited About Cooking"
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