5 Best Activities for Seniors to Stay Mentally Sharp

They say the brain is a muscle. Like the rest of the body, our brain also needs certain activities to keep it sharp. Unfortunately, as we grow older our brain undergoes some changes and often our memory is impaired.


This may manifest in forgetting the name of the person you spoke to minutes ago, or you may not remember a conversation you had recently. You might ruin dinner because you forgot you put it on the stove.


You can forget things at any stage of your life, but you become more and more prone to memory loss as you get older. Most memory loss associated with aging shows regular changes in brain processes.


These transitions can slow down certain mental functions and make it challenging to learn new things quickly. These changes can indeed be daunting. But thanks to years of scientific analysis, we know that there are different things you can do to improve memory.
Here are five activities to try to help keep your mind sharp:


1. Continue to learn. Maintaining the brain through mental training can activate pathways that help keep human brain cells and enable communication between them. Advanced education can help maintain a keen memory by helping a person become mentally stronger.


* Most people work in places where they have mentally complex tasks and keep their brains strong. However, engaging in entertainment and new skills has proven equally helpful.


* For example, you can enroll in a reading course, learn a musical instrument, or take a calligraphy course.


2. Believe in yourself. Being negative about ourselves affects our abilities more than we realize. Therefore, believing negative things about yourself can contribute to poor memory.


* It’s like deciding to fail before you start. Subsequent exposure to negative beliefs about aging and memory loss can lead to memory tasks failing.


* However, focusing on positive messages and transforming them into memory-maintaining activities increases the likelihood of improving and maintaining a sharp memory.


3. Repeat things to yourself. Repeat what you hear, read, and think, and write it down somewhere if you want to remember it. It helps to strengthen memory or connection.


* For example, if you say someone’s name, use it when you talk to that person. If you want to remember where you put something later, tell yourself where you put it. And don’t be afraid to ask for repetitive messages.


4. Use the memory support tool. Remembering important issues and agendas is usually difficult. Use calendars and planners, shopping lists, and binders to keep this vital information. Provide a permanent place for frequently used items around the house (e.g., glasses, wallets, keys, etc.).


* Also, a clean and organized environment helps minimize distractions and allows you to focus on new information to remember.


* Participation in physical activity stimulates brain cells by increasing blood and oxygen flow to the brain, improving memory, and reducing the risk of memory loss.


* You can take part in activities such as swimming, yoga, and dancing. It helps you stay mentally sharp.


5. Get enough rest. Poor sleep quality can pose a significant risk to your health. It reduces attention and worsens memory, mood swings, and other threats. Our brain stores memory and recently gained skills during sleep in a more permanent area which allows us to better remember things.


* The average sleep time is 7-8 hours. Older people should aim to get those periods of sleep every night. If you’re having trouble getting these sleep times, try consistently with your bedtime. Having a rest and sticking to it will help you have a good sleep pattern.


There is hope for aging people who are concerned about memory loss. Lifelong learning is a priority, as building and maintaining brain connections is an ongoing process.


Make sure you’re getting a good amount of sleep, and continue engaging in activities that are both physically and mentally stimulating. Doing these things can help improve memory and retention.

6 Ways to Take Care of the Elderly

The elderly are a vital part of our society, and we must take care of them. Elderly people often need help with basic tasks such as grocery shopping, making meals, or cleaning their homes.


They may also need help with personal hygiene and medications. It's challenging to take care of the elderly, but it’s worth it!
Here are six ways to take care of the elderly in your life:


1. Offer to help with basic needs. Make sure they have everything they need to stay healthy and comfortable.


* Run the errands for the elderly person in your life with a smile and plenty of patience. You can also cook meals, do laundry, pick up prescriptions, and get the mail.


* Offer to clean, wash the dishes, and keep the house neat. You can also do yard work, such as raking leaves or watering plants.


2. Help them stay active. The elderly frequently need help to stay active. They need to stay active to maintain their health and independence.


* You can help by taking walks with them, going to the park, or even dancing around the living room! Encourage them to stay active every day, even if it’s just for a few minutes.


* Activity helps reduce stress, boosts their mental health, and keeps their minds sharp. Plus, it’s a great way to spend quality time with your elderly family or friends.


3. Assist with grooming and general hygiene. The elderly need to maintain good hygiene to prevent illness and feel better about themselves.


* You can help by brushing their hair, washing their face, trimming their nails, and helping them brush their teeth. Make sure they use soap and shampoo appropriate for their skin type.


* If they have trouble bathing, you can offer to help or hire a professional service to assist them. You can also buy elderly grooming products such as lotion, perfume, or cologne to make them feel special.


4. Prepare meals that are easy to digest and are low in sodium. Elderly people often have trouble digesting food, so it’s essential to make meals that are easy on their stomachs. Low-sodium foods are also important because they help prevent hypertension.


* Some easy-to-digest foods include soup, mashed potatoes, oatmeal, and bananas. You can also make smoothies with fruits and vegetables.


* Ask them or their doctor for suggestions if you’re unsure what to make. Mealtime is also a great time to catch up with your loved ones and hear about their day.


* It’s important to keep the elderly hydrated, so offer them water or fresh juice throughout the day.


5. Monitor their medications and schedule. It’s crucial to keep track of their medications. Make sure they are taking their medications as prescribed and on schedule. You can do this by setting up a pillbox or scheduling reminders on your phone.


* It’s also important to monitor their medical appointments. Ensure they see their doctor, dentist, and any specialists they may need.


* You can schedule appointments and drive them to their appointments or hire a professional service to do this for you.


6. Listen to them and offer emotional support. The elderly often feel isolated. It’s important to listen to older ones and provide emotional support. Make sure you set aside time to talk to them every day.


* Ask about their day, family, friends, or anything else that’s on their minds. Let them know you care about them and are there for them. Emotional support is just as important as physical support.


The elderly need extra care and attention, but it’s important to remember that they are still people with their thoughts, feelings, and needs. You can make a big difference in their lives by offering your help in practical ways, staying active with them, and listening to them.


Show them you care and that you’re there for them. Your help and support will enrich their lives and yours.


Related Reading: How To Reverse The Effects Of Aging

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