Different Types of Energy Healing Practices

When you run out of energy, it feels tough to do just about anything.

Your brain does not seem to work as well as it should, and you feel physically weak.

A lack of energy can also cause your emotions to act up.

In many ways, feeling less than energetic can negatively affect many areas of your life.

This is because each of your cells requires energy.

You naturally create energy, but outside influences and inner physical disturbances can diminish how well you create the energy you need, and how that energy flows through your body.

When your energy system is not functioning as it should, you do not have to simply accept the condition you are in.

The bioelectric energy center in your body can be returned to normal functioning, and even supercharged.

Just as you apply antibiotics and a bandage to a cut to help it heal faster, there are healing practices new and old which can return your natural energy flow to its proper state.

In some cases, people that experience energy healing for the first time speak of amazing new realities and realizations.

This is because many of us in the hectic, distraction-filled 21st century have never been taught that there is an energy system inside our bodies that is responsible for our physical, emotional, spiritual and mental health.

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Use this short report as a quick reference guide to some of the better-known and more popular energy healing practices, some of which are thousands of years old.

Some employ massage, music or dietary advice, while others require a trained energy healer’s touch to recharge and balance your energy field.

All of them work to return your body to an optimal state of energy production and flow, which leads to overall wellness.

I hope that you will find this information helpful and that you will use it to improve your overall wellness.

Proven Energy Healing Practices

Bioenergy Healing

Your life force energy (bioenergy) vibrates at a certain frequency and obeys the innate laws of physics.

Bioenergy healing works on a belief system that is thousands of years old and uses the energy of the healer to balance and energize the patient’s energy field.

Since your bioenergy is responsible for your spiritual and mental, physical and emotional well-being and fulfillment, a bioenergy healer can help you reach an overall state of health and well-being

Learn more here about the methods and benefits of energy healing >> What is Energy Healing?

Chakra Balancing, Chakra Work

Early Indian healers developed the belief that there are 7 energy centers located on a vertical axis in the human body.

They are aligned with your spine and move from the top of your head to your tailbone.

These energy wheels, or chakras, are connected.

When one or more gets out of balance due to stress, illness, injury or for some other reason, your health goes downhill.

Chakra work balances your energy system using massage, music, sound, crystals, affirmations and other healing practices.

Thought Field Therapy (TFT)

This type of psychotherapy employs finger tapping to rebalance your energy field.

Roger Callahan developed a TFT technique which is widely regarded as one of the most successful thought field therapy systems, but he is only one of dozens of recognized TFT teachers and healers in the world.

EFT (Emotional Freedom Techniques)

TFT and EFT are similar in a lot of ways. There are, however, two major and distinct differences. They both work as psychotherapies to heal an imbalanced human energy system.

They both involve lightly and repetitively tapping on specific points on the body while focusing on an emotion, thought or physical problem.

Like TFT, EFT works to overcome negative ideas and traumatic memories that are causing physical and metaphysical issues.

One of the main differences between the two fields of energy healing is that EFT promises to heal all negative emotions and memories, while TFT is personally customizable, and focuses on a specific trigger or emotion.

Additionally, EFT uses affirmations spoken aloud, and TFT does not.


CLICK HERE to read more about the power of EFT tapping therapy>> How To Do EFT Tapping Therapy free guide

Acupuncture and Acupressure

Acupuncture involves placing small needles at specific points in the human body, and acupressure uses massage, but these ancient Far Eastern energy healing styles work to do the same thing.

They balance your body’s Meridian system, the pathways through which all your life force energy flows.

This energy, called ki or qi (pronounced chee) must flow freely, or you experience physical and metaphysical health problems.

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