How to Use Mindfulness to Defeat Negative Attitudes
The attitude that a person has is based on their thought patterns and linked with emotions. How did you like this post?
It can be displayed as actions. Negative attitudes often have a foundation of resentfulness at their core.
This resentment can be caused by a person’s point of view of themselves, of other people or toward life in general.
If you struggle with negative attitudes, you’ll want to deal with it as soon as possible.
There are numerous studies that have linked negative attitudes toward health problems, job performance and relationship struggles.
When you become stuck in a negative attitude, it can keep you imprisoned and lead to anxiety and depression.
You can set yourself free from any kind of negative attitude by practicing mindfulness.
The key to defeating negativity is to stop fueling the thought patterns that fed into it from the beginning.
The more you allow your thought patterns to center on negative things, the more ingrained within you a negative attitude will become and it will be your default response.
Mindfulness can bring you a positive attitude along with peace and joy.
When you practice it, what mindfulness does is to help you realize what your negative attitude patterns are.
An attitude is not a single occurrence. It’s something that’s developed with layer upon layer of negativity and this usually begins with your thoughts.
Negative thoughts are a direct result of your emotions.
Your emotions can become a direct result of your thoughts. The two are tightly connected.
Mindfulness will help you to be able to see the negative thoughts that are creating negative attitudes.
You’ll learn how to deal with these thoughts when they do enter into your mind so that you’re not dwelling on them. When you have a negative attitude, it’s often too caused by anxiety.
You’re worrying about what has happened in the past or what come your way in the future. You struggle to believe that good things can occur in your life.
This kind of negative thought pattern becomes a negative attitude and you learn not to expect anything good.
This is the kind of self-defeating attitude that mindfulness can help you to overcome.
When you get trapped by a negative attitude, you don’t just view the world around you through cynicism and negativity, but you see yourself that way too.
You’ll turn on the inner critic you have and you’ll constantly rehash what you see as your flaws.
You’ll drag into the forefront of your thoughts all the mistakes you’ve made in the past and all the mistakes you believe you’re going to make in the future.
This feeds into feelings of low self-esteem which then feeds the negative attitude.
Mindfulness teaches you how to break this feeding frenzy by focusing on what’s good and what’s true in the present moment.
It allows you to set yourself free from any past regrets and any future expectations and simply live in the now.
There is so much more to learn about this topic, and you can read all about it in my online guide here: How to do Mindfulness which explains the fundamentals and the step by step process for how to practice mindfulness in your life every day for better body mind spirit balance and general happiness.
You can also learn more by checking out these helpful how to books about how to be mindful that you can order online at amazon and have delivered to your door:
If you found this article helpful to you, you may want to share it with others by clicking the social networking buttons on the left side of this page – Thank You!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Body Mind Spirit.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.