How to Increase Productivity Through Mindfulness

If you want to increase your productivity, you can do that through mindfulness. Studies have shown that people who practice mindfulness have a greater output than those who don’t.

Plus, using techniques involved in mindfulness can help you maintain a clear focus and lead to the ability to make better choices for productivity. When you practice mindfulness, it helps to unleash the intuition that can influence your choices for the better.

That means that you’ll focus on thoughts, ideas and take action that allow you to accomplish the goals that you set for yourself. Mindfulness prevents you from having to overthink situations.

This frees you up from the chains of inactivity. You’ll be able to bring your thoughts back to the task at hand. When you’re working on something and it causes you to feel frustrated and to think negatively about the task, mindfulness can center your thoughts and give you calmness.

This then helps you to be able to give whatever you’re doing your full concentration. You’ll also be able to see what needs to be done more clearly. When you practice mindfulness, it keeps you from spacing out and losing focus on what it is you’d like to accomplish.

Plus, this focus lessens anxiety which can derail productivity. It allows you to keep moving forward. Mindfulness enables you to find an inner satisfaction with whatever it is that you’re doing which lets you be fully engaged in the task.

This will make a difference not only in what you get done but in how you get it done because your interactions with others and with yourself will change for the better.

You’ll gain a greater sense of commitment for the follow through. Mindfulness is a technique that can be used to improve your cognitive skills. This unleashes your thought processes to free your creativity.

This enables you to see other ways that you can get something done other than the way that you’ve always done it. Sometimes when you’re working on something at home or at the office and you need to be productive, you can feel pressured to perform and to get it done.

Mindfulness can eliminate the pressure and give you the freedom to calmly think through the steps that you need to take. The reason that this works is because mindfulness allows you to recognize the emotions that you feel, but to focus on what needs to be done in a non-judgmental way.

So you learn to act rather than to react. With mindfulness comes a greater sense of confidence in your abilities and in your skills. Rather than think negatively and have a can’t-do attitude, you’ll learn to foster a can-do attitude toward whatever you’re doing.

There is so much more to learn about this topic, and you can read all about it in my online guide here: How to do Mindfulness which explains the fundamentals and the step by step process for how to practice mindfulness in your life every day for better body mind spirit balance and general happiness.

You can also learn more by checking out these helpful how to books about how to be mindful that you can order online at amazon and have delivered to your door:

The Art of Being MindfulThe Art of Being Mindful

Being Mindful: Living in the NowBeing Mindful: Living in the Now

Mindful Movements: Ten Exercises for Well-BeingMindful Movements: Ten Exercises for Well-Being

Mindful Being: Mindful Being towards Mindful Living Course (Alchemy of Love Mindfulness Training Book 4)Mindful Being: Mindful Being towards Mindful Living Course (Alchemy of Love Mindfulness Training Book 4)

Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation (Mindfulness, Meditation)Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation (Mindfulness, Meditation)

For the Love of Food and Yoga: A Celebration of Mindful Eating and BeingFor the Love of Food and Yoga: A Celebration of Mindful Eating and Being

What’s your biggest issue?

How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?

Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Body Mind Spirit.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.