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Power Tips - Habits for Happiness and Success - Weekly Report
January 23, 2018

Thank you for subscribing to my self help & inspirational motivation ezine!

how to do it yourself INDEX:
Inspiring Power Quotes
Editor’s Note by Helene Malmsio
SelfHelp Report: "Daily Habits for Happiness and Success"
Sponsored Resources
Get Motivated!
Healthy Power Tip
Your Free PLR Article: "9 Household Products That, Believe It Or Not, Cure Acne"
What's New?
Have a Laugh!
Daily Self Reflection

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Inspiring Power Quotes For This Week:

"The critical ingredient is getting off your butt and doing something. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today. The true entrepreneur is a doer."
- Nolan Bushnell

"Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass!"
- Paul J. Meyer

"Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too can become great."
- Mark Twain

"For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice. No paper currency, no promises to pay, but the gold of real service."
- John Burroughs

"To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it."
- Bunker Hunt

"You just can't beat the person who never gives up."
- Babe Ruth

"When you get right down to the root of the meaning of the word 'succeed', you find it simply means to follow through."
- F.W. Nichol

Learn more of our how to do it tips for motivating yourself every day by using free daily motivation and also get inspirational quotes.

Editor’s Note by Helene Malmsio

So just how happy are you on an average day? Abraham Lincoln said that we are about as happy as we plan to be.

When you think about it, that is pretty true. And I find that how I BEGIN THE DAY pretty much sets the tone for the rest of the day.

So, I try to put a smile on my face from the moment I wake up, and do my best to keep that smile on my face all day. Doesn't always work, but it sure beats going through the day scowling and growling no matter what happens... good or bad.

There are many things you can do, they don't take much time or effort, but have huge benefits. Like asking yourself POSITIVE QUESTIONS every morning... contemplating what you are most grateful for each day.

I like to simply ask myself "What am I looking forward to today?" That is a great start!

Keeping a personal planner with Gratitude Journal section is highly recommended by Oprah Winfrey and she's pretty darned successful from what I can see.

So, this week lets have a look at some sensible selfgrowth strategies to help you become both happier and more successful.

O.K. Lets begin with this weeks Power Tips report for you... ENJOY!

"Daily Habits for Happiness and Success"

Far too many people waste time trying to buy happiness when it's readily available without costing a cent. Some people just wish and dream of a day when they'll be able to afford the things they feel will make them happy and successful, like a new home, exotic vacations, and more.

Happiness and success isn't derived from tangible things. It's a state of mind that allows you to further your progress in both your personal and professional life so that every day, you're achieving goals and reaching new milestones toward a better life.

To get yourself into this state of mind, you have to develop daily habits that don't hold you back, but instead help you get more done during the day, meet obligations with ease, and lie down at night with a smile on your face because everything's headed in the right direction.

Account for Your Future

Your life is happening. It's being lived whether or not you're in control. Every day that you wake up and go to bed is 24 hours of time that's passed. For some people, those 24 hours really didn't amount to anything special except the passage of time.

For others, they accomplished something that brought them happiness and contributed to the success that they envision for themselves. The difference in these two types of people is that one lets life drive him, and the other drives his own life.

Every day that you have to live is a day that you can control whether or not you're happy - whether or not you're going to be successful. It begins with a plan. What are you going to do today to take steps that create happiness?

What steps are you going to take to be successful? If you don't know what steps to take, then you have no course of action. If that sounds like something you've struggled with, you can learn how to account for your future.

By doing this, you'll start planning ahead for what you want - and making it happen. You can plan ahead each day for how you're going to spend your time. Even your free time (and you should have free time) can be planned so that you're living a life that's full of happiness.

Planning ahead is one thing that the world's most successful people have in common. They don't fly by the seat of their pants and let things just occur - they craft the kind of life that they want to live.

They know that time is a commodity - perhaps one of the most valuable things to consider. They spend it wisely, just like they do the money they earn. Most people are great at investing in the lives of others.

You spend time doing things that bring happiness to people. You work hard to make others successful - whether those people are your work relationships or your personal ones.

There's nothing wrong with investing in others.

However, you need to learn how to invest in your own life. If you don't, you're actually withdrawing from the stores of happiness and success that could be yours and not making deposits.

Without banking on your happiness and success, it will be a long, hard struggle to get what you want - if you get it at all. Some people make plans well ahead of time, and others do it in smaller increments.

You might plan for something you want to achieve for happiness and success next month, or the next day. But have an idea of how you want your day to unfold.

Be specific, not vague - that way, you have a way to measure whether or not the day was a "win."

Picture the Realization of Your Dreams

This is a way to visualize what it is that you want. When you use visualization, you keep your focus.

This works to keep you motivated. Studies have shown that motivated people are happier and less stressed than those who aren't.

It's also true that people who have a dream they want to accomplish find more inner satisfaction. The daily act of taking the time to picture your dreams leads you to appreciate the journey.

You'll be able to find happiness - even when things go wrong - if whatever steps you're taking focus on seeing your dreams come true.

Close your eyes and visualize you decorating your new home, seeing your bank account with a specific amount of money in it, or being welcomed home with open arms by a loving family.

This act of imagination will help you start living the role of the life you want to be in. But you don't want to stay chained to disappointment for what hasn't manifested itself yet.

Being appreciative of your current situation and where you're heading is important, too.

Be grateful for the things and the opportunities that come your way that allow you to chase after what you want.

If you have good health that allows you to do what you want to do, be thankful for that. Whenever opportunities come along, recognize them for what they are, a step toward the future you want.

Even when obstacles crop up, appreciate them. Because obstacles mean that you're moving forward -hat you're taking action to make the picture of your dreams a reality.

Find a Daily Challenge

When you challenge yourself in any area of your life, you end up growing. If you stick to what you already know and you only do the things you know you're good at, you stay stagnant

Choose an area of your life to challenge yourself in (and make sure that you cover each of them). For example, in the area of exercise, challenge yourself to do more than you thought you could with your exercise program.

Maybe instead of doing 30 minutes of walking each day, you shoot for 45 minutes. You'll gain a sense of accomplishment that will make you feel both happy and successful.

Try a new food - something that's outside of your comfort zone. This broadens your horizons and can help you learn about other cultures. Maybe you find happiness in cooking, so this can bring your family together, too.

Learn something new. People that continually grow in knowledge challenge their brain. This can be a new language, book, or skill.

It could be something like taking a dance lesson or visiting a place that moves you, shakes up your life, and gives you a deeper perspective.

Resurrect a failure. Every single person in the world has a failure of some kind in their life. They tried something and it didn't work.

They couldn't accomplish a goal - couldn't grasp enough of the knowledge needed to make an idea work.

Look back over something that you tried and really wanted but gave up on. Sometimes the passing of time can add fresh ideas and a better understanding of why the failure happened.

When you look back over your life at something that failed, it could be that you just weren't prepared for that success. When you challenge yourself to be an "overcomer," you'll find a sense of happiness because of the completion of each task.

Finishing something contributes to success. It's especially rewarding when you go back to something you previously failed at. Remember, it took many tries before the lightbulb finally worked!

Make It a Point to Give Every Day Your All

We all have areas of life that we hold back in. Maybe it comes out of fear of looking stupid, or fear of failure. But working hard every single day is the key to success.

In everything that you put your hand to, you have to give it your all. If it's working around your house, don't settle for "good enough." Keep going - and even if you have to start the task all over again, work hard to make it right.

But remember - there is a difference in doing a task right and being a perfectionist. You can give your all with work and in personal relationships, and when you see the difference between doing enough and doing as much as you can, it will shock you at how better things are when you try hard.

Be fully present in everything you do every single day. Refuse to let yourself go through life on autopilot.

You can tell if you're on autopilot if you finish doing something, but you can't remember parts about doing the task.

Your body was there working, but your mind was already off on something else. When you're fully present, it can give you an appreciation for what you're doing and for what you have.

Some people call this mindfulness. You leave multi tasking behind and focus on one thing at a time - one conversation, one meal, one project, etc. It helps you maximize your effort and emerge with better results than if you didn't try as hard.

Report continued below...

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"Daily Habits for Happiness and Success" Report continued...

Stop Working When It's Time to Stop

Remember that your life is a series of seconds, minutes and hours each day. It's important to work hard because this contributes to your happiness and success. There's nothing wrong with being the kind of person who works hard.

But if you're working so many hours and you have such big projects on your shoulders that the line between work and your free time is blurred, it's time to take a step back.

There's a reason that taking time off work is important. This helps you recharge your batteries and helps you relax and not lose sight of the big picture of your life.

Work is only a portion of your life. There are other aspects to it.

When you allow work to take over, it throws everything else out of balance. This is one of the reasons that people start to eat unhealthy meals when they're working too hard.

They get too tired or too stressed to take the time to prepare a healthy meal. It's easier to grab whatever is convenient. If they took the time to de-stress, they would be making healthier decisions that would serve their work better.

You'll be happier if you set work boundaries. People that have a definitive line between their work and off time are far more successful. When you take time off, you can actually improve your work performance.

Not doing this will lead to unhappiness, poor health, stress and can negatively affect your intimate relationships.

Learning effective time management strategies can often make a huge difference to how much you get done in a truly productive way, that frees up more fun time in your week to play and relax.

Besides, you need to enjoy the fruits of your labor, and having a predetermined quitting time will enable you to make plans for that!

Protect Your Sleep Time

Striving to find personal satisfaction - especially if you're trying to build a business - can impact your sleep. You might already know the importance of getting the sleep that your body needs.

But what you might not know is that when you skip out on getting enough sleep, you can sabotage yourself. Losing sleep leads to feelings of unhappiness, anxiety and irritability.

Plus, when you don't get the sleep that your body needs, it leads to a loss of productivity. You will begin to slow down physically and cognitively because your body just can't function at top performance when it doesn't have the right amount of sleep.

You'll find articles and advice that will tell you that you must get at least eight hours of sleep every night in order for it to be enough for your body. But the truth is that eight hours can be too much for some people and not enough for others.

One way to tell if you're getting the right amount of sleep for your body can be determined by how you feel in the mornings. If you wake up and you feel refreshed, that's a sign that you're getting enough sleep.

Feeling sluggish means that you're not getting the right amount. Getting enough sleep replaces the energy stores that you drained during the day. If you fail to refill that, then you're running on a deficit the next day.

Sometimes the unhappiness in our personal lives or the work stress will prevent a good night's sleep. It's a vicious circle, because a lack of sleep contributes to the same issues.

If you're not sleeping enough, start by examining your sleep habits. At you getting to bed early enough? Are you sleeping in a cool room with no distractions? Is your bedding comfortable?

If your sleep hygiene is good, but you're still tired, you might go see your doctor. He may prescribe melatonin to see if that helps you get (and stay) asleep. Or he might have you participate in a sleep study.

Make sure you get to the root of the issue, because sleep is one health habit that will interfere in every part of your life, making you miserable - and possibly making you take out your frustrations on others.

Make Exercise and Eating Right a Priority

Having a daily habit of exercising can create happiness. When you exercise, your body releases endorphins or the feel good hormones that can lift your mood.

When you exercise every day - even if it's just going for a walk around the block at work or at home - you help improve the way your organs can do their jobs.

You make it easier for them to function. You also create more mental alertness in your brain when you exercise, because you increase the way that your organs can get the oxygen that they need.

Not getting enough oxygen can negatively affect your organs - and that includes your brain. Without the right amount of oxygen, it can impair your ability to think and to work through ideas, to attain goals and to get done what you want to get done each day.

But when you exercise, you create a way for your whole body to benefit - and this produces a sense of happiness. Making sure that you eat right can go a long way toward creating happiness and success in your life, too.

When you eat the wrong kinds of food, it can have an impact on how you feel physically and how you feel mentally. For example, there are certain foods that zap your energy.

When you eat them, you feel sluggish after your energy levels crash. If you eat a lot of foods that are high on the glycemic index, you'll experience fatigue. This will affect your performance because the tiredness will make it harder for you to concentrate.

Fatty foods, sugary foods and high carb foods should be eaten in moderation. Think of food as your body's fuel to propel you through the day where you can get the most done on your task list.

Dress Successfully Every Day

The way that you dress affects your self-esteem and can make you feel less confident. Wearing clothes that are ill fitting or unflattering can affect your happiness.

You can even feel anxious or depressed. The clothing that you wear presents an image to the world - but the most important image is the one that you see.

If you're someone who battles self-esteem and confidence issues, wearing clothes that feed into that will subtract from your happiness.

You can try to experiment. Wear a pair of worn out sweatpants and a baggy shirt out in public. Don't take the time to style your hair. Then go out wearing a nice outfit with your hair attractively styled.

You'll notice a difference in the way that you walk and in the way that you act.

When you dress like it doesn't matter, it will change how you see yourself. But more than that, it changes how you'll handle what you have to do that day.

You won't feel your sharpest because the clothes affect you mentally. You don't have to spend a lot of money to dress for success. What a lot of people don't realize is that dressing for success isn't just referring to looking the part.

It's referring to internal feelings, too. When you dress for success, you feel happier. You feel like a success and then your actions will follow those feelings. Make it a habit every day to dress in clothes that make you feel good about yourself.

If you're working online and having to present yourself to an audience via video, or meeting with people in person, dressing for success can help present a more professional persona, which can boost your sales, in turn - making you happier!

Don't try to implement a bunch of new daily habits all at once. Build slowly. It takes awhile for a new habit to take root, so don't beat yourself up if you're slow to implement them on a routine basis.

It takes a few weeks to get with the program, but you'll start to notice positive changes and that will motivate you to continue each and every day.


I hope you enjoyed this self help report and will put the information to good use!

You can learn more about how to balance mind body spirit with this online guide as well as the guide about how to manage time better to become more productive with less stress and more happiness.

There is a ton of useful resources and training guides online at my website, so please visit and have a jolly good look around at all the content subjects. You will learn a lot at my self help supermart - and its all free.

And please, as I keep asking, do let me know what your most desired self help topics are, and I'll try my best to publish exactly what you are looking for


Get Motivated!

Here's a Free Motivational Social Media Graphic For You To Enjoy and Share!

All you need to do is to right click on the image and select "Save image As" to download it to your computer.

Feel free to download and share the social media image below with your friends and family - ENJOY!

Healthy Power Tip:


1. Aim to break a sweat once per day, every day.

2. It can take a month, two months or even much longer to develop a new habit. That means healthy habits take work, but are so worth it.

3. Skip the stairs and take the elevator instead. Make it a rule for your life.

4. If you’re driving, take a parking spot that’s further away so you can walk a bit.

5. If you’re taking the bus, get off a stop or two early, so you can walk the rest of the way. 6. Traveling abroad? Give yourself plenty of time to get any appropriate vaccinations.

7. Even if you’ve had your travel vaccinations, boosters are often required. Check well before your travel date.

8. Don’t overbook yourself or create too much responsibility. Balance work, obligations and play.

9. Consider planting your own vegetable garden. It encourages healthy eating and maintaining your garden is good exercise.

10. Instead of worrying about what you should remove from your diet, think about the healthy things you want to add. The more health additions you add, the healthier your diet will become.

Your Free PLR article:
"9 Household Products That, Believe It Or Not, Cure Acne"

I'm getting back to updating the site with new PLR content for you, which this week was on parenting Toddlers tips, and also Pregnancy tips... which you can check on the directory page here: PLRhub Article Packs and also have a catalogue that you can review and just check off the packs you have already purchased.

You can grab the latest version here at any time (right click to download): Strategic Services PLR content Catalogue


"9 Household Products That, Believe It Or Not, Cure Acne"

Acne is most prevalent is teens and can last up until your late 20s, commonly. Acne treatments can be chemical based and very harsh on your skin or have unpleasant side effects.

There are things that you can do, without resorting to medications or heavy duty chemicals to get your skin back to clear and clean again. Here are the top tips we found and listed for you.

1. Nutmeg & Milk – Take some Nutmeg in a cup or jar and boil some milk. Slowly add the boiled milk until you make a thick paste. Apply this paste directly to the acne. Doing this a few times a day has been known to produce excellent results.

2. Turmeric & Neem – Mix together these two ingredients and place it on the affected areas of your face. Leave the mixture on for 20 minutes and then wash off with a gentle soap. Repeat once or twice a day until your acne has cleared.

3. Coconut Oil – Mix together coconut oil, turmeric and thick curd into a good heavy paste. Apply this to your face. Coconut oil has been said to be very effective in curing acne.

4. Honey & Cinnamon – Take some cinnamon and slowly add honey so you get a thick paste. Before you go to bed, apply this paste to it and sleep the night through. In the morning, wash off the paste with a gentle soap or cleanser.

5. Toothpastes – Placing toothpaste on your acne before you go to bed and washing it off in the morning has produced many good results for people.

6. Cucumber – This vegetable has been used in salons and spas for a long time. If you make a paste out of it and place it on your face, it will have acne curing properties. Leave the paste on for an hour. This is very pleasant feeling remedy.

7. Salt & Vinegar – Take some salt in a cup or jar and add vinegar until you get a paste. Add this paste to your face and wash it off with lukewarm water. Be sure to be gentle when applying this paste to your face.

8. Castor Oil – Castor oil can reduce the discoloration of the pimples so they are less noticeable. This will also help clear off any of the excess oils on your skin after washing it off.

9. Rose Water & Lime Juice – Mix these two together and gently rub your face with it. Leave it on for 20 minutes then wash it off with water.

Use any of these methods together or by themselves and find a few that give you results. You can prevent any worsening of the condition by applying all of these remedies to your whole face, rather than just the infected areas.

These simple home tips let you get all the benefits of having a clear face from acne and never using any harsh chemicals against your all important skin.

End of free PLR article

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[YES] This source file of contents:

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The articles have been written around keyword phrases and the title of each article includes the keyword phrase.

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Keep the keyword in the title, or if you decide to change the keyword, change it in the first and last sentences of the article too.

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What's New?

I'm pleased to announce that I'm still on track with uploading new PLR article packs to and this week I have two large bundles of 10 articles and bonus graphics in each pack.

I love creating the graphic images to go with these packs, and they save you so much time when you need an image for the blog post, or you want something to put up on FaceBook or Twitter to get people visiting your website to read the articles

Parenting Toddlers PLR Articles Pack x 10


Pregnancy Tips PLR articles pack x 10

Please do check them out if you are in either of these niches!

But at the moment I'm still obsessing about my new skill of creating paperback journals and diaries. The new idea of creating a theme series has got me fired up... so many themes for me to play with!

What I'll try to do is to create and publish a new theme series each week *whew* ... wish me luck with that ... while I also get back to creating PLR products and publishing more of my Kindle and ebook content.

THIS WEEK I'm working on creating more in the Leather look cover series of products... so click the book cover below if this design appeals to you, and you will learn more about the rest of the products!

And once again, thank you so very, very much to everyone who has invested in one of my books... I really appreciate your trust, and know that you will love the book!

And p.s. Any reviews posted on Amazon would be hugely appreciated as well!!

And get yourself a beautiful and inspiring Diary or Planner. Yes, like one of the ones I have designed for you. They work. They make you happy. Use them.

** CLICK HERE ** or just Click on the banner images above to see the full range, as I keep adding new designs every few days... and if you have the time, please do tell me what you would like to see included, so that I can meet your requirements!

And a reminder: "Power Tips" is here to help you learn and apply new self growth strategies. Are you getting benefit from these self growth reports? Most importantly: Will you USE what you are learning?

If you are, how about you tell your friends about "Power Tips" and share it around with your pals!

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May you always have Love to Share, Health to Spare, and Friends that Care!

Have a Laugh!


The following was developed as a mental age assessment by the School Psychiatry at Harvard University .

Take your time and see if you can read each line aloud without a mistake.

The average person over 40 years of age cannot do it!

1. This is this cat.
2. This is is cat.
3. This is how cat.
4. This is to cat.
5. This is keep cat.
6. This is an cat.
7. This is old cat.
8. This is fart cat.
9. This is busy cat.
10. This is for cat.
11. This is forty cat.
12. This is seconds cat.
Now go back and read the third word in each line from the top down.

If you loved it, share it - You're Welcome!

It seems an old fisherman stumbled across a talking frog while out fishing one day.

The frog said: "I'll turn into a ravishing beauty and fulfill your every desire, if only you'll kiss me." The fisherman scooped up the frog and put him in his pocket.

Later on, at a bar, he pulled the frog out and set the frog next to his beer. When the bartender overheard the frog repeat the offer, he asked the fisherman what he was waiting for.

The fisherman replied:
"At my age, I'd rather have a talking frog."

Daily Self Reflection:


Thank you once again for joining us today, I hope that you have found some helpful self help tips and also found our free PLR article helpful to build quality relevant niche content on your online properties!

Helene Malmsio

Published by: Strategic Publications (est. 1987)
Victoria 3073


DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


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Thank you, in advance for your support!

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