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Power Tips - Mental Training for Peak Performance - Weekly Report
March 06, 2018
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Thank you for subscribing to my self help & inspirational motivation ezine!

free self help ezine INDEX:
Inspiring Power Quotes
Editor’s Note by Helene Malmsio
Self Help Report: "Mental Training for Peak Life and Work Performance"
Sponsored Resources
Get Motivated!
Healthy Power Tip
Your Free PLR Article: "Sesame Street Let's Rock Elmo - review"
What's New?
Have a Laugh!
Daily Self Reflection

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Inspiring Power Quotes For This Week:

"Deliver more than you are getting paid to do. The victory of success will be half won when you learn the secret of putting out more than is expected in all that you do.

Make yourself so valuable in your work that eventually you will become indispensable. Exercise your privilege to go the extra mile, and enjoy all the rewards you receive."
- Og Mandino

"Life is not easy for any of us, but what of that? We must have perseverance and above all confidence in ourselves."
- Marie Curie

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
- Denis Waitley

"Effective people are not problem-minded; they're opportunity-minded. They feed opportunities and starve problems."
- Stephen Covey

"A professional is a person who can do his best at a time when he doesn't particularly feel like it."
- Alistair Cooke

"Whatever your grade or position, if you know how and when to speak, and when to remain silent, your chances of real success are proportionately increased."
- Ralph C. Smedley

"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
- John D. Rockefeller

Learn more of our how to do it tips for motivating yourself every day by using free daily motivation and also get inspirational quotes.

Editor’s Note by Helene Malmsio

Yep. That's me right there, next to Oprah. Whodathunkit?

This was a big deal for me, and I think it would be for anyone who admires people who have the commitment and the sheer grit and determination to make their lives bigger and better than even they could ever have dreamed of.

Oprah did it. And she is an amazing person, beautiful inside and out. Deep respect for her striving to overcome all her obstacles and her loyalty to friends and generosity and just being an all-round amazing person.

It didn't happen overnight for her, and lessons had to be learned along the way, and she strove to always improve herself and become a better person.

Learn to become the person you need to become to be able to achieve the things you want to achieve... it is WHO you become along the way that is the biggest achievement and life legacy.

O.K. Lets begin with this weeks Power Tips report for you... ENJOY!

"Mental Training for Peak Life and Work Performance"

There’s a psychology that can help people learn how to focus mentally to gain better performance. When getting what you want out of life is important to you, you can use your mental ability to achieve your goals.

With mental training, you can accomplish great things. You can learn how to structure your time so that you focus on what needs to be done.

You’ll gain the ability to discern which tasks need to be done and which ones are just wasting your time.

You’ll also be able to shed the mental roadblocks that can keep you from going where you want to be in life.

Using mental training increases your focus. When you begin a task, you’ll be able to complete it with fewer distractions.

You’ll gain a greater sense of achievement and completion ratio than you had in the past. What does it mean to engage in mental training?

It’s similar to working out your muscles – you’re training your mind to be tough and perform for you.

Know What You Really Want

There are far too many people working hard to go after achievements in life that they really don’t even want. For some of these people, they’re following the advice of a family member or friend.

They’re allowing what someone else thinks is best to govern their lives. While everyone can benefit from guidance, it’s not beneficial if deep down, it’s not really what moves you.

Your core beliefs will propel you to carve out the life that you want. If, deep down, you’re telling yourself you’re never going to succeed, then you’ll make sure that comes true.

What would your life be like if there were no obstacles and you could have the life you dreamed of having – in the niche that made you extremely happy?

This isn’t about winning the lottery and never working again – it’s about knowing what provides satisfaction in your world.

You can’t be excited about performance in any area of your life if it’s not something that you’re passionate about. Passion creates motivation. Motivation gets you going.

When you’re motivated about something, you can’t wait to approach it. The two work in tandem to make things happen. This is true for both your personal and professional life.

Motivation fuels the drive within you and causes you give everything you’ve got to a project. Knowing what you really want allows you to look for opportunities to do things that you enjoy.

It helps you learn to say no to even potentially good things if they’re not something that you’re passionate about. When you really want something, it’s easier to keep your motivation and your energy level up.

It’s easier to keep on going in the face of difficulties or setbacks. When you have a passion for something that stems from going after what you really want, you won’t stop until you find a way to achieve it.

When you care about something, it causes you to give your all - to do the best possible job that you can. It’s the opposite when you don’t care about something.

You just want to get that task over with using as little energy and effort as possible.

Knowing what you really want makes it easier for your mind to come up with creative solutions and ideas to make your passions succeed. It unleashes a deeper problem-solving mentally.

Before you wake up going through the motions in your personal or professional life, decide what it is that you truly want and then you can focus your mental energy on making it happen.

Become very aware of every benefit regarding what it is you’re aiming for in life. Seeing those benefits mapped out can give you strength to plow through difficult times and reach the finish line.

Don’t just say what goals you have. List why you have those goals – how achieving them would better your life – what it would personally mean to you when it comes true.

Mental Training Gives You Confidence

There is no one in the world that is 100% confident all of the time. We all have areas in life where self-doubt creeps in and tries to tear down ideas or destroy dreams.

It’s important that you have the mental training that gives you the confidence to put your goals into action.

There are negative statements in each of us. These are phrases designed to keep you from succeeding - or in some cases, from even trying.

You might be living with a negative mental teleprompter that feeds you lines that erode your confidence. This can cause you to have a battle that you can’t afford to engage in.

This negative mental attitude can damage your peak performance by causing you anxiety, depression - and even convincing you to give up. You need confidence on your side.

If your inner voice is feeding you lines such as, “You can’t do that” or, “You don’t have the skills, talent, money, or goals to accomplish this,” then it’s time that you shut it down.

What this negative self-talk is doing is poisoning the soil of your mind so that you don’t aim for peak performance because mentally, you’ve already lost the battle – and the war.

This kind of self-talk gets you to picture what can never be (anything good) or what you want (success) because you don’t deserve it. It’s time to silence that inner voice by correcting these false mental statements.

When you hear, “You can’t do that” in your mind, you need to give that statement the boot. Picture opening a door labeled, “I can” and kicking the negative “You can’t” right out of your mind.

This requires some mental training to do this. Don’t give your negativity an audience. Have some fortitude where you visualize giving the negative statement their walking papers for good.

Retrain your mind with positive thoughts about yourself and about what you can do. Replace every negative statement with a positive one, immediately.

It takes practice to recognize when you’re being a downer to yourself.

If you have a setback, it’s not that you blew it. You just have to find another way. How you work in life and what you can accomplish will be settled within you long before you even make the first attempt.

Don’t allow yourself to dwell on any thought that stands in the way of your dreams because you deserve for them to come true.

The mind is a tool that you can use to accomplish any task - whether it’s mental, emotional or physical.

Over time, as you implement the practice of positive self talk, you’ll notice that this becomes your new way of automatically viewing things – in a positive light. You won’t even have to try hard anymore – it just happens.

Train yourself to see the opportunities in every failure. This is a chance to learn and grow stronger. It’s almost like how we tear down muscles in order for them to grow back – bigger and stronger with every workout.

There’s a lot of discomfort in failure. But mental training means you sit there and learn how to tolerate that feeling without quitting.

Feel uncomfortable – it won’t kill you. Calmly practice working through those moments with calm clarity instead of frustration and panic.

Develop Mental Clarity

Sometimes new ideas or opportunities can come at you in warp speed. That’s because we live life in the fast lane and that’s not likely to change.

But it does mean that you have to be ready to grab the chances that come your way.

Life is not a yes or no experience. It’s more multiple choice. You won’t be presented with simply one choice or one route to take in life. Instead, you’ll get hundreds of choices that come your way every day of your life.

These choices that you make will decide whether you experience success or suffer through a setback. Sometimes we make choices based on what we’re focusing all of our mental energy on.

We can become so focused on accomplishing something a certain way or before a certain time that we close our mind off to any other options. This means a different opportunity - a better one - can get overlooked.

You should always take the time to develop mental clarity about every move that you make in life. Don’t allow yourself to be led by your emotions and don’t make snap decisions.

If you’re presented with an opportunity that requires immediate action, you’ll want to be careful that if you take this action, it keeps you on the track you want to be on.

Some opportunities really are a pot of gold at the end of the rainbow and if you travel toward them, you’ll get success. But others only have an empty journey that takes us farther away from what we intended on doing.

Check every idea and every opportunity to be sure that it lines up with your plan - that you don’t have to lower your morals or change who you are to grasp the chance.

It’s better to remain true to who you are and the vision that you have for your life than to be misled by 'too good to be true' opportunities that can affect what you really want.

This is why it’s important to have goals. Goals can help give you clarity when things become less clear to you. You can check every opportunity that arises against your goals.

Every opportunity that you take should bring you closer to your overall end result. If it doesn’t, then it could be a wasted experience. Having mental clarity can help you get in touch with your inner self and quiet the clamor that comes with a busy life.

It can let you see whether or not you’re engaging in peak performance in how you’re managing all areas of your life. Clarity comes from being mindful

Practice making thoughtful decisions and get in the habit of living life from a clear perspective.

Report continued below...

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"Mental Training for Peak Life and Work Performance" Report continued...

Make Your Move

It’s important to know what you want and to have mental clarity, but without a follow through plan, you won’t make progress.

You have to take the time to understand each course of action that you proceed with.

You need goals and you need a good strategy in both your personal and professional life. But then you need to push forward and give the action that you undertake everything you’ve got.

Each step that you take on your journey to personal success leads you to the next one. You can’t get where you want to be and meet those goals without making a move.

Plenty of people come with good ideas. They make a list of goals that are designed to bring their ideas, their wants, and their dreams to reality. They have an excellent strategy in place for pulling everything together. But then they wait.

They wait until the “perfect” opportunity or the “right” time before they make their move.

The problem with this is that first, there are no perfect opportunities and secondly, procrastination is the killer of action.

When you’re procrastinating, you’re not moving forward and you run out of steam. When you fall into the trap of “I was going to, but…” you run the risk that you will never see the end result of your dreams or your goals.

What you wanted out of life will pass you by and as you grow older, you’ll have plenty of wistful regrets. Make sure that you look over what it is that you want in life and do something to move forward in that direction.

Even if it’s a small something that you take action with, it’s progress. Make your move mentally before you make your move physically.

In all of the actions that you need to take to make what you want possible, you have to realize what you’re capable of and what you can’t handle.

If you want to run a business and you have no idea about record keeping, payroll, accounting and all of the financial wisdom that comes along with that area, then take the action of finding someone who does.

You don’t gain the mental training overnight that leads to peak performance. You develop it. You work it out.

When you take action, you’re transferring that mental training from the mental to the physical.

It’s much easier to carry out the actual task if you allow yourself the mental run-through of seeing it proceed into fruition. You can optimize your performance by doing whatever it is that gets you ready.

Do whatever it is that gives you the unwavering focus that you need. Some people read back over their life’s mission statement.

Others engage in a habit, such as reading empowering quotes or words to get themselves mentally charged up to act.

Mental training to take action often relies on putting yourself out there and making a commitment publicly. For others, that would be uncomfortable, so the commitment might be made to themselves only.

Engage yourself in exercises to fortify your focus and become an action-taker. Use a timer on your smart phone to record your progress with each task.

Whenever you realize you’ve gotten distracted and off course, stop the timer.

See how often you’re abandoning tasks and avoiding things because you’ve become your #1 obstacle in your professional life.

Mental Training Leads to Mental Toughness

Being mentally tough is having a no quit attitude. It’s a determination or psychological strength to succeed even when life doesn’t go the way that you feel it should.

You need this kind of mental toughness in all areas of life. Getting what you want out of life isn’t something that happens to those who aren’t mentally tough. That’s because setbacks and failures are going to happen.

Mental training can create an iron will in you to keep going through tough circumstances, to achieve a goal or reach a dream regardless of what’s standing in the way.

You need mental training in many areas - but especially in the area of change. This is because people tend to think of goals or life plans as being all or nothing. They don’t plan for any contingencies because they don’t foresee it.

Or they don’t want something to go wrong so badly that they’re afraid planning for it will make a plan fail. So they don’t.

There’s a saying that says, “If you fail to plan, you plan to fail,” so adhere to that statement instead of worrying that if you make a plan for failure, it might come true.

Rarely does any goal or plan work out 100% the way that you want it or expect it to. Knowing how to adjust a goal is for your benefit. This way, you can take on a setback and it doesn’t knock you out of the competition for good.

You stay in the game - you just utilize a new idea of how to get that goal accomplished. With mental training, you learn to understand that success is not something that you arrive at and then you’re done.

Success is always changing. It’s the here and now that matters most - not the future.

This can help you see the importance in having goals that reflect your current life, not ones that you made in the past that don’t take into account who or where you are today.

Mental training helps you see that you must be confident and strive for what you want each day - that you have to be thankful for the journey instead of being so end of the line focused that you miss out on all of the chances and opportunities and good things all around you right now.

If you keep your focus solely on a goal you didn’t make, you can miss opportunities that could translate into even better things for your life.

This is where you have to be mentally tough enough to learn what you need to bypass or let go of and what you need to hold on to.

Some opportunities will shift and change. You’ll have to recognize when something is no longer serving a purpose or helping to meet an end result.

This mental toughness is needed to make changes that can be difficult, such as ending a business relationship when it’s not helping you reach personal success.

Or it might be leaving a personal relationship that’s holding you back from being your best self. These decisions shouldn’t be taken lightly, but they shouldn’t be ignored, either just because they make you uncomfortable.


I hope you enjoyed this self help report and will put the information to good use!

You can learn more about creating your own self development plan to become the person who gets the kind of results in life that you want to have/

There is a ton of useful resources and training guides online at my website, so please visit and have a jolly good look around at all the content subjects. You will learn a lot at my self help supermart - and its all free.

And please, as I keep asking, do let me know what your most desired self help topics are, and I'll try my best to publish exactly what you are looking for


Get Motivated!

Here's a Free Motivational Social Media Graphic For You To Enjoy and Share!

All you need to do is to right click on the image and select "Save image As" to download it to your computer.

Feel free to download and share the social media image below with your friends and family - ENJOY!

Healthy Power Tip:

Bone Health

Calcium-rich non-dairy foods: Kale, okra, kidney beans, green beans, nuts, sardines, apricots, figs and tofu.

Do you get enough calcium? Experts recommend 1000 mg daily for adult women to age 50 and adult men to age 70. Women over 50 and men over 70 should get 1200 mg per day.

Weight bearing exercises are important for bone health. Incorporate them into your routine a few times per week.

What are weight bearing exercises anyway? Some examples include walking, jogging, tennis, aerobics and more.

Common factors affecting your bone health: calcium in your diet, exercise, smoking, alcohol consumption and health. Eat well, exercise and take care of your body.

Calcium isn’t enough. Your body needs Vitamin D to absorb calcium, so make sure you’re getting enough.

Your Free PLR article:
"Sesame Street Let's Rock Elmo"

I'm getting back to updating the site with new PLR content for you, which you can check on the directory page here: PLRhub Article Packs and also have a catalogue that you can review and just check off the packs you have already purchased.

You can grab the latest version here at any time (right click to download): Strategic Services PLR content Catalogue


"Sesame Street Let's Rock Elmo"

Sesame Street has done it again with their newest toy in the Elmo range - Let's Rock Elmo!

Elmo takes the stage dressed in a concert style shirt. He comes with his own microphone, drum set and tambourine - all a preschooler needs to make some music.

Just give Elmo an instrument and straight away he knows which one you have given him. Let's Rock Elmo sings six different songs that your preschooler can sing along to.

Let's Rock Elmo Features:

* Included with Let's Rock Elmo are a tambourine, a drum set and his own microphone.

* Children can choose which instrument Elmo will play and he will recognize which one they give him.

* Elmo interacts with other Let's Rock instruments which are sold separately.

* Elmo sings six different songs for your child to sing along to.

Sesame Street is a big hit with most young children and Elmo toys have always been popular. The Let's Rock Elmo is no different and kids love to interact and sing along with him.

The drum set and tambourine that come with Elmo are also great for little hands to play with so the kids can use them and join in beating on the drums or shaking the tambourine.

Let's Rock Elmo sings six different songs:

* Elmo likes to rock and roll
* What Elmo likes about you
* It takes two
* Elmo's world
* Rock 'n roll alphabet song
* Sing out.

Kids love to sing and dance and pretend they are starts and the Let's Rock Elmo is the perfect toy for them to do so.

Children can also use other Let's Rock instruments, such as the Let's Rock Elmo guitar, Grover microphone or Cookie Monster keyboard, and interact with the Let's Rock Elmo.

Your child can have their very own rock band when they sing, dance and play along with Let's Rock Elmo.

Why not grab one of the old time favorites in his newest role - Let's Rock Elmo.

Recommended for ages 18 months to 4 years.

End of free PLR article

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What's New?

This week has been one of rest and recovery for me. Its the first time in months that I'm not coughing and fighting off the lingering effects of getting the flu 3 times this season.

But I did finally, as I promised last week that I would, load up 10 packs of gorgeous whimsical primitive clip art packs on the PLR site... they are superb quality and have commercial use license so you can use these images on those Tshirt, mugs, posters etc you always dreamed of making and selling on etzy etc. Go crazy with these... and I have soooo many more packs to upload for you, you definitely will not run out of ideas for how to use these designs.

I'll be loading 10 to 20 packs on each page of the site, so here is the first page of primsy art for you to check out: Whimsical Primitive Country Style Royalty Free Clip Art - With Commercial Use License - Page 1

I'm still publishing some new notebooks and new 3 year journals, but I want to begin working on my big dream... creating colour illustrated personal discovery journals. I'll let you know as soon as I get one done, hopefully by next week's edition of Power Tips.

This week I have six new three year Journal Planners with the most cute overload graphics you have ever seen - LOL!

Kittens - Teddies - tweety birds - cute critters - take your pick! Look at the picture below and click to see them all

I keep thinking these would be so perfect for tracking the development of kids or fur babies... or any sweet things you want to track for the next 3 years at a glance

And once again, thank you so very, very much to everyone who has invested in one of my books... I really appreciate your trust, and know that you will love the book!

And p.s. Any reviews posted on Amazon would be hugely appreciated as well!!

And get yourself a beautiful and inspiring Diary or Planner. Yes, like one of the ones I have designed for you. They work. They make you happy. Use them.

Click on the banner images above to see the full range, as I keep adding new designs every few days... and if you have the time, please do tell me what you would like to see included, so that I can meet your requirements!

And a reminder: "Power Tips" is here to help you learn and apply new self growth strategies. Are you getting benefit from these self growth reports? Most importantly: Will you USE what you are learning?

If you are, how about you tell your friends about "Power Tips" and share it around with your pals!

What topic would you like to read and learn about next? Let me know the topics you would find most helpful for me to publish Guides about!

I really appreciate you subscribing to this ezine, I hope you enjoy it, and I welcome your feedback about this ezine - Don't "reply" to this ezine... you can use this form to Contact Me

May you always have Love to Share, Health to Spare, and Friends that Care!

Have a Laugh!

CONUNDRUMS continued:

21. What is worse than "raining cats and dogs"?
Hailing omnibuses.

22. When is butter like Irish children?
When it is made into little pats.

23. Why is a chronometer like thingumbob?
Because it's a watch-you-may-call-it.

24. Of what color is grass when covered with snow?
Invisible green.

25. Name in two letters the destiny of all earthly things?
D. K.

26. What is even better than presence of mind in a railway accident?
Absence of body.

27. What word contains all the vowels in due order?

28. Why is a caterpillar like a hot roll?
Because its the grub that makes the butterfly.

29. What is that which occurs twice in a moment, once in a minute, and not once in a thousand years?
The letter M.

30. What is that which will give a cold, cure a cold, and pay the doctor's bill?
A draught (draft).

31. What is that which is neither flesh nor bone, yet has four fingers and a thumb?
A glove.

32. Why has man more hair than woman?
Because he is naturally her suitor (hirsuter).

33. What is that which no one wishes to have, yet no one cares to lose?
A bald head.

34. Why is the letter G like the sun?
Because it is the center of light.

35. Why is the letter D like a wedding-ring?
Because we cannot be wed without it.

36. Why should ladies not learn French?
Because one tongue is enough for any woman.

37. Which tree is most suggestive of kissing?

38. What act of folly does a washerwoman commit?
Putting out tubs to catch soft water when it rains hard.

39. Why should a cabman be brave?
Because none but the brave deserve the fair (fare).

Daily Self Reflection:


Thank you once again for joining us today, I hope that you have found some helpful self help tips and also found our free PLR article helpful to build quality relevant niche content on your online properties!

Helene Malmsio

Published by: Strategic Publications (est. 1987)


DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


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