Learn How to Motivate Yourself And Stay Motivated


If you struggle to maintain your motivation every day it will help you to learn how to motivate yourself and stay motivated.


It is a life skill that everyone needs to learn. Motivation is what puts the fuel in your day and keeps you going through the rough patches.

Sometimes even after you have decided what your objective is, it can be difficult to stay motivated.

Look at the long-term benefits of what you are trying to accomplish.

Think about how good you will feel when your goal has been met.

Sometimes it helps to see what you are working towards.

Many people keep inspiration bulletin boards or journals.

Find pictures that represent what you are trying to achieve.

Place them on your inspiration board or anywhere else that you will see often.

Put pictures in a journal and write about why you want to accomplish this goal.

Make a plan, and put it in writing. Write down the name of your goal and then list all of the steps necessary to reaching your objective.

Refer to your list often to help yourself stay on task.

Sometimes putting things in writing makes it easier to accomplish. As you complete each step, check it off.

Having this visual reminder of how you are doing can help to keep you motivated to continue.

Reward yourself as you complete each step of your goal.

Anything that makes you feel good, such as treating yourself to a bubble bath, a movie, a walk in the park, etc., can help to keep you feeling the motivation needed to reach your goal.

Stay away from negative people who try to discourage you from reaching your goal.

Anyone who tells you that you will only fail anyway, is not a friend.

Keep inspirational people and things around you. Look for a mentor.

Someone who has already done what you are trying to achieve can be a great source of information and motivation.

Sometimes, when you are having trouble feeling motivated, the answer can be as simple as just jumping in and doing it!

Quite often, if you just start, you will find yourself feeling inspired to keep going.

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“People often say that motivation doesn't last. Well,
neither does bathing - that's why we recommend it daily.”

Zig Ziglar

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You can learn more here about how to create your self development plan using this sample or template as a guide.

The Self Help section of the navbar on the left has a long list of all the personal and professional development subjects that are covered on the site as well, so do check it out!

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