10 Foods That Fight Stress
It's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods.
Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try them all and then incorporate the ones that work for you into your regular diet.
Here are some foods that can help alleviate your stress:
1. Green Leafy Vegetables.
Leafy greens contain a lot of magnesium. Magnesium is an important mineral that has the power to relax muscles.
2. Fish Oil.
Fish oil contains essential fatty acids that help with serotonin uptake in the brain. Serotonin makes you feel good mentally and enables your brain to better cope with stress. You can get your fish oil from certain kinds of fish, such as salmon, or from supplements.
There is a reason that milk is sometimes referred to as a "wind down" food. The proteins in milk can help reduce anxiety while the calcium is another mineral that can help with muscle relaxation.
A small piece of dark chocolate each day can actually provide you with many health benefits. Chocolate has a stimulating effect. The caffeine also helps to increase serotonin. It's okay to indulge in chocolate in small amounts!
5. Red Wine.
Many experts believe that a glass of red wine each day provides health benefits. The only drawback is that it's easy to overdo it when drinking alcoholic beverages. Wine is packed with beneficial antioxidants and can temporarily lower blood pressure and help you relax.
Oatmeal and other carbohydrates also help increase serotonin levels in the brain. In fact, your brain needs carbohydrates in order to function normally. This is why it's essential to include good carbohydrates like oatmeal in your regular diet.
7. Lean Meats.
Lean meats can help you combat stress by providing a good source of protein. Turkey, eggs, chicken and fish are all good choices because they contain necessary amino acids for healthy brain function. Remember not to eat fatty meats because the fat can interfere with proper digestion of the amino acids.
Yes, caffeine is a stimulant and there is also a risk of developing an unhealthy habit. However, moderation is the key. Coffee can help stimulate the brain into working with more energy and efficiency, helping you feel more motivated and less stressed.
Nuts help you maintain your proper blood sugar. They also contain plenty of the vitamin B complex, which combats fatigue.
Spinach is one of the world's super foods. It contains many vitamins, antioxidants and omega 3's. This means it would be hard to eat spinach and not feel good!
Vitamins & Supplements
Of course, it's always best to get your nutrients from the natural source. If this isn't possible, or if you can't stomach a certain food, it's best to look for vitamin supplements so you can still derive some benefits from it.
Vitamin supplements help your body get the nutrients it might be missing. Once you start consuming these necessary nutrients, you'll be on your way to feeling healthier and stress-free.
Top Seven Reasons Stress Affects Your Health
Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.
What many people don't know is that stress is a state of being that negatively impacts the body. In fact, stress has a bigger impact on our bodies than most of us realize or care to acknowledge.
Facts About Stress and Your Body
There are some downright scary facts about the toll that stress takes on the body. When you look at these facts it is hard to deny that we all need to learn how to manage our stress more effectively. Some of these facts include:
* 43% of all adults have health problems related to stress
* 75-90% of all doctor visits are stress-related
* 82% of workers are at least a little stressed in the workplace
* Stress is known to cost American businesses more than $300 billion each year
If you think that stress is becoming a real problem in your life, don’t wait until it affects your health- deal with the cause, practice some of the techniques given to you in this report and feel the benefits.
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Seven Ways In Which Your Body is Affected By Stress
There are two kinds of stress. The "good" stress is called eustress but we generally only hear about the "bad" stress known as chronic stress or distress.
Chronic stress gradually affects your health at first; in fact, you may not even notice the symptoms at all! And if the stress is not managed, the symptoms will get worse and its effects may even be irreversible.
Seven ways in which stress may manifest itself in your body are:1. Depression.
When you are stressed out, it is very common for people to become depressed. There are only so many chemicals in the brain to help a person deal with stress, and when they are used up, they're used up.
This can lead to a person becoming profoundly depressed in what seems like a relatively short period of time.2. Anxiety.
Those who are stressed are likely to deal with uncontrollable levels of anxiety. Anxiety and depression often go hand in hand, and this can cause many different changes in the physiological functioning of the body. 3. Heart disease.
Stress is very closely linked to heart attacks and death associated with cardiovascular disease. When stress is not managed, the body breaks down quickly and the heart is often profoundly impacted.4. Diabetes.
Type 2 diabetes is one of the fastest growing epidemics in the world and both mental and physical stress can cause rapid fluctuations in blood sugar levels.
The long-term effects associated with this include heart disease, blindness, liver problems, kidney disease, and more.5. Hair loss.
We often tease our friends and family when they begin to lose hair, but this can be a symptom of unmanaged stress.
If your hair is falling out prematurely don't blame genetics, look closely at how you are dealing with the stress in your life and see if there are things you can do to control it more effectively.6. Obesity.
We often cope with stress by consuming unhealthy, fattening foods. Plus, stress prohibits the control of necessary chemicals that are needed to break down fat, which can lead to obesity.7. Sexual dysfunction.
Stress is one of the most common reasons associated with impotence in men.
As you can see, stress can affect your health in many ways. This is by no means an all-inclusive list of how stress affects your body and health.
You may also suffer from hyperthyroidism, obsessive-compulsive disorder, tooth and gum disease, ulcers, and even cancer.
Stress is serious stuff! This is all the more reason to start actively managing your stress today.What’s your biggest issue?
How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?
Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.
Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net/how-to-manage-stress.html
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