12 Healthy Ways to Distract Your Mind
We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad.
Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending.
Neutral distractions include things like TV, reading fiction, and mindlessly surfing the internet.
However, there are healthy distractions, too. If you really need a distraction, it makes sense to be healthy about it.
After you’ve distracted yourself for a while, you can be in a better position to deal with the challenges in your life.
Consider these healthy distractions:
1. Have a healthy snack.
Some people use potato chips as comfort food. Maybe you can use an apple or a few carrot sticks.
Use healthy foods that you truly enjoy and put 100% of the focus on eating. Avoid allowing your mind to wander.
A run, a walk, or a game of tennis can be a healthy way of focusing your attention on something other than your challenges.
3. Review old photos.
Reviewing old photos can be a soothing trip down memory lane. You’ll feel less stressed and might even crack a smile or two.
4. Watch something educational.
If you’re going to watch TV or YouTube, use the time productively. Learn about something that interests you.
This is more worthwhile than watching videos of people slipping and falling on the ice. Use your time wisely.
5. Read something educational.
Instead of reading a comic book or romance novel, use the time to read non-fiction. You’ll distract yourself and learn something useful.
Putting your attention on others is a great and healthy distraction.
You might even decide that your own challenges aren’t as great as you thought. You’ll be happy with yourself, too.
7. Be creative.
Creative activities require a lot of focus and attention. Paint, play an instrument, or write a short story.
Work on an invention of some sort. Creative activities are great for your brain, too.
8. Give someone a hug.
Hugs are good for both parties. Find someone appropriate to hug and hug them. Everyone loves a good hug.
9. Make a gratitude list.
Put your attention on something positive. Make a long list of everything in your life that makes you feel grateful. Your mood will improve greatly.
10. Take a nap.
A nap is the ultimate distraction. If you’re worried, you could probably use a little rest anyway.
Naps are certainly a healthy option if you’re feeling the need for a distraction.
Meditation is all about putting your full attention on something. If you’re 100% focused on your breath, you don’t have any room for worry.
There’s a lot of free information available on the subject.
12. Listen to classical music.
Classical music is soothing and good for your brain. There’s plenty of free classical music available for free online.
We all need a distraction now and then. Realize that distractions are simply ways of dealing with unpleasant feelings.
Distractions are never solutions but can put you in a better frame of mind for dealing with the challenges in your life. The best distractions are healthy and fun!
Make a list of healthy ways you can distract yourself that you believe you would enjoy. The next time you believe you need a distraction, try one of the items on your list.
Try them all over time and identify those that work best for you.
Whatever healthy distractions you choose to utilize, make sure you’re 100% engaged on the activity.
It’s not really a distraction if you’re still thinking about the challenges in your life.
Declutter Your Mind and Enjoy Inner Peace
No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed.
Decluttering your mind is largely the result of decluttering all aspects of your life.
We tend to put too many burdens on our minds, but there’s a more effective way to live. With a few simple hacks, you can reduce the load on your mind and give it the peace it craves.
Add serenity to your life with these techniques: 1. Remove the challenging people from your life.
There are people that take up a lot of space in your brain.
Some of those people are optional in your life, and you might not even like them! Why are you keeping them around?
Be willing to let go of the people that take more time and effort than they’re worth to you. 2. Remove unnecessary activities from your life.
This could be committees you serve on, sports teams you play on, or going out on Thursday nights.
Maybe you’re taking accordion lessons but realize that you’re not enjoying it that much. Cut these activities out of your life and gain the gift of time. 3. Declutter your environment.
Your mind and inner peace are affected by your environment. This includes your home, workspace, and anywhere else you spend a significant amount of time.
Have you ever noticed how nice it feels when your home is clean? You can feel that way all of the time. 4. Meditate.
Meditation might be the ultimate way to declutter your mind and enjoy inner peace. Meditation is very simple but challenging to do well.
However, it's possible to receive many benefits from meditation even if you’re a beginner. 5. Write things down.
Trying to remember things puts a huge load on your mind. You can never truly relax when you have to remember to do something.
Write things down and use alarms. Knowing that something else will keep track of your obligations for you will allow your mind to relax. 6. Mono-task.
Forget about multitasking. It's ineffective and creates stress.
Limit yourself to one task at a time. You'll feel better and get much more accomplished. 7. Make fewer decisions.
The fewer decisions you have to make each day, the more inner peace you'll feel. 8. Get enough sleep.
Notice how cluttered your mind feels after a poor night of sleep.
Experiment to determine the proper amount of sleep your mind and body need each night. 9. Limit your exposure to the news and social media.
The news and social media will drive you crazy if you spend too much time consuming them.
It's important to stay aware of what's happening in the world, but you don't have to bombard yourself with negative information day & night.
Treat your mind like you would an injured body part. You would reduce the amount of work it has to do and treat it gently.
Most of us ask our minds to do more than it was designed to do. Give your mind a break & gain the peace you crave!
Related Reading: Comprehensive Self development online guide
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