#1 Weight Management & Diet PLR Articles Pack & Bonus spin syntax article - On Sale - only $9.50
Titles of this 10 x Healthy Dieting PLR articles pack:
Creating Healthy Habits – 448 words
Easy Tips to Get 5 Veggies a Day – 493 words
Get Your Body Moving - 460 words
Getting Your Kids Outdoors for Family Health – 432 words
Have Fun and Get That Body Moving – 456 words
Healthy Homemade Treats for Kids – 490 words
Overcome Cravings and Emotional Eating – 487 words
Simple Ways to Reduce Calories – 532 words
The Right Mindset for Exercise and Health – 499 words
Thinking Like a Thin Person – 514 words
“Detox Diet” SPIN syntax article – that you can use to create as many unique articles as you want!
” Simple Ways to Reduce Calories ”
We seem to live in a super-sized world. We’ve become accustomed to large portions, clean plates and stuffing ourselves.
This has led to an epidemic of obesity and it is affecting our children in greater numbers. However, children don’t respond well to severe limitations. Really, who does?
They respond better to gradual changes and new habits.
One great way to help your child gain control over their weight and their eating habits is to reduce the calories they consume at each meal.
To help you with this process we’ve provided five easy ways to reduce calorie consumption.
#1 Replace high calorie ingredients in recipes.
It’s often really easy to lower the calories in a meal by making a single replacement. For example, if you’re making Sloppy Joes you can replace the ground beef with ground turkey.
It’ll taste just as good but your child will be consuming significantly fewer calories. Simple replacements are easy. Buy low-fat milk. Change your peanut butter and jelly to low or no sugar options.
#2 Cut the normal portion size in half.
We’re accustomed to large portions. Many also still follow the old “Eat everything on your plate” mentality.
That’s fine, but when your plate contains a thousand calories it’s easy to gain weight quickly. Cut back on the portions you serve your child, particularly the meats and starches.
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