Home gyms need some form of a gym mats that can be easily stored away, are lightweight and can be cleaned easily.
They come in a variety of materials, styles and sizes to fight every need. Decide on the types of exercise you will be doing before you choose your mat.
Stretching exercises can be done on a yoga mat. Made from a thin rubber, they are lightweight and can be easily rolled up to store away.
Weight training requires a heavier mat. These heavy duty rubber mats don’t necessarily need to be rolled and stored. They are perfect for weightlifting since they provide a lot of cushioning under your feet while you burdened with the extra pounds of your weights.
Rubber gym mats also provide cushioning from dropped weights, preventing damage to both your floor and your weights.
The last type of mat are soft gym mats made of foam that is covered in vinyl. These are ideal for workouts that require a lot of floor time, like yoga, Pilates and aerobics.
These mats are soft and absorb impacts while remaining cushioned. The vinyl cover makes them easy to clean up after a sweaty workout.
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