3 Ways To Cut Down on Sugar in Your Drinks

If you are looking for ways to improve your diet and to create healthier eating habits, one thing that you can look at is how you can cut down on the amount of sugar you consume through your drinks.

A high level of sugar can be found in quite a lot of beverages so it can be hard to work out how to remove it from your diet, especially when you really enjoy that sugar hit.

Here are 3 simple tips that can help you to reduce your sugar.

Tip #1 – Drink Your Hot Beverage Without Sugar

If you like to drink a hot cup of tea or coffee in the morning and if you drink quite a few cups during the day, those little teaspoons of sugar can really add up over the course of a week.

Try and break the habit by cutting the sugar from your drinks. This might be hard to do at first. A great way to start is by reducing the amount of sugar you add.

Reduce the amount by half a teaspoon at a time. Set a target date when you want to be sugar free and work towards reducing the amount until you no longer need the sugar.

It might take time to get used to drinking without sugar but let your taste buds get used to the sugar-free flavour of your beverage and you will learn to love it.

Tip #2 – Replace Your Fizzy Sodas With Sugar-free Alternatives

A nutritionist will mostly like say that you should give up on fizzy sodas for good and just drink plain old water. We, however, live in the real world and fizzy sodas are hard to resist.

The good news is that there are alternatives out there. You can replace the sugar loaded drinks with sugar-free options.

Drinks companies have worked so hard on refining the flavour of the sugar-free drinks, that you won't even notice the difference.

If you think that you can resist the fizzy sodas, then you can make up your own sugar-free drinks by mixing together a measure of sugar-free cordial or natural fruit juice with sparkling mineral water.

Tip #3 – Drink More Water

The best liquid to drink is going to be water. It doesn't have any sugar in it. It is calorie free and it is available for free too.

If you can learn to drink more water each day, this will have a fantastic effect on your body. It will flush out the toxins and help improve the look and feel of your skin.

If you find that water is a little boring, mix it up a little by adding ice and fresh fruit slices. You could also try drinking sparkling water.

These are 3 simple but very effective ways that you can cut down on the amount of sugar you consume through drinks.

The good news is that healthy cooking doesn't have to be difficult or boring.

With just a few small changes you can make a big difference in the health of you and your family.

You can learn more here about the specific steps you need to know for how to learn healthy cooking.

Did you like this Healthy Cooking blog post?
Well first, share it so someone else can get some good advice about healthy cooking.

Then, subscribe so you don’t miss more – either subscribe to my RSS feed at the bottom of this page, or find the little guy waving at you on the bottom of the page and sign up to get my free ezine and gifts for my subscribers!

And if you have any tips or suggestions that you would like to share with us just click the COMMENTS link BELOW and send us your story!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Cooking & Recipes.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.