It's not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy.
The maximum health benefits from exercise can be reached with a modest routine.
Doing more will make you fitter, but not healthier. You also increase the likelihood of injury.
Walking is natural activity that almost anyone can do. There are numerous health benefits to be gained from regular, brisk walking.
Your overall health, brain, waistline, and mental health are all enhanced by walking.
Walk your way to good health:
1. Control blood glucose levels.
A 15-minute walk after a meal has been shown to lower blood sugar in those with glucose control issues.
The risk of type-2 diabetes is lowered by 60% in those that walk daily.
2. Enhance brain health.
Walking has been shown to boost grades, memory, and creativity.
Who knew you could get smarter, slimmer, and healthier from the simple act of taking a walk?
3. Walking is a great opportunity to think and make decisions.
A brisk walk takes you out of your home or office. A change in scenery can clear your mind and provide the mental space necessary to make a wise decision.
4. Strengthen your heart.
Even a modest pace is enough to keep your heart in good shape. Walking has been shown to lower levels of bad cholesterol while raising good cholesterol.
Walking is also good for your blood pressure. Walking reduces your risk of heart attacks and stroke. Thirty minutes a day is all it takes.
5. Control weight.
A walk won't undo the ravages of a triple bacon cheeseburger, but it does burn a few calories.
More importantly, walking helps to keep your metabolism in shape. Excess calories are dealt with more effectively.
6. Walking is cheap and easy.
Aside from a pair of shoes, and even shoes are optional, you don't need anything to go for a walk. There's no complex skill to learn or expensive equipment to purchase.
Walking is an option for nearly anyone, regardless of age or current fitness level. It's easy on your joints and carries a minimal risk of injury.
7. Lift your mood.
If you're feeling a little blue, a short walk can give a needed boost to your morale.
Those that walk regularly report having a better mood than those that don't.
8. Reduce stress.
Take walk the next time you're feeling stressed. Walking attacks stress in two ways. It can take your mind off your challenges.
It also metabolizes the biochemical and neurotransmitters that create the physiological feelings and symptoms of stress.
9. Increase your lifespan.
The number of years you can expect to gain from 2.5 hours of walking each week is at least 3-4. Not bad for results from an activity that most people find enjoyable.
New Year's is right around the corner.
Imagine how much you could strengthen your health with a New Year's resolution to walk for 30 minutes at least four times each week.
Let go of your belief that you need to sweat and strain at the gym to be healthy. Exercise can be more comfortable than that.
Add a daily walk to your routine. After dinner is an ideal time. Take the entire family out for a stroll each evening. You'll all benefit and enjoy the time spent together.
If you regularly avoid exercise, a simple walking routine can be an effective way to get the exercise you need without the headache of driving to a gym.
Learn more about how to manage stress on my page with all the information you need on this subject: How to manage stress
I have published a book that covers in detail all the things you can do to reduce and manage stress in your life.
If you are serious about wanting to learn how to manage stress you should definitely check it out.
This how to book has 170 pages of straight to the point steps for how to manage or reduce stress.
I'm proud of how information packed this book is, and I guarantee that you will get great results when you follow the steps in it, or you will get your money back!
For many years this book sold at retail for $27 but for this new how to book site, and to be aligned with the pricing offered on Amazon Kindle books nowadays, I have reduced it to a measly $17 - and you get the book in three formats to read and print out in whatever mode you prefer to read and learn.
Instant download of .pdf and Kindle .mobi and ePub formats!
And you will also get some great surprise bonuses too!
Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.