A Guide to the Best Plant-Based Milk Alternatives


Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the unfortunately not too distant past) you were told to get several servings of dairy each day.

At least a couple of generations were raised on the "milk is good" nutrition attitude that has caused a lot of health problems for so many people.

We now know that dairy products like milk don't necessarily lead to improved bone health. That was one of the big selling points of milk.

A Swedish study showed that when women drink more than 3 glasses of milk a day, they increased their rate of dying over 20 years by 100%.

Multiple studies have shown an increased risk of contracting type I diabetes, several cancers, high cholesterol, acne and pro-inflammatory conditions on a diet which includes dairy milk.

Which Plant-Based Milk Alternative Should I Use?

If you're reading this short article, you are looking for answers.

You understand that dairy milk can be replaced by milks made from a plant base. The problem is, you see these types of products everywhere.

So, should you try soy milk or almond milk? What is the difference? Are there any other plant-based alternatives?

Let's take a look. (The following numbers are averages, and depend on the brand and flavor you purchase.)

Soy milk – This plant-based milk alternative delivers about 110 cal per serving, against just 4 or 5 g of fat.

You receive 8 g of protein, 30% of your recommended daily allowance (RDA) of vitamin D, and 45% RDA of calcium.

Additional benefits include magnesium, phosphorus and vitamin B 12.

Almond milk – You can count on just 30 to 35 cal and 2.5 g of fat per serving.

You also receive 45% of your calcium RDA, and 25% of your vitamin D RDA. Extras include magnesium and vitamin E.

Rice milk – Expect about 120 cal, 2.5 g of fat, 1 g of sugar and 30% of your calcium RDA per serving.

You also receive 25% of your vitamin D RDA, as well as phosphorus and vitamins A and B 12.

Coconut milk – You get 10% of your calcium RDA and 30% of your daily vitamin D allowance.

You receive zero protein, 7 g of sugar, healthy fatty acids, vitamins B12 and A, and magnesium as well.

Cashew, hemp and kefir milks are also available, but the 4 milks just covered are the most popular.

Remember, most plant-based milk alternatives have less protein than dairy milk.

The exception is soy milk. Coconut milk delivers more saturated fat than whole dairy milk, but research has shown that particular type of fat is healthy.

Also, look for versions with added protein, omega-3 fatty acids, calcium and other wonderfully healthy nutrients.

With more than 50 new milk substitute products as of 2015, you have a lot of choices.

Just make sure to read the nutrition label on any type of milk product you buy, and try to steer clear of whole dairy milk whenever possible.

Learn more here on our online free guide showing you how to learn healthy cooking

P.S. Liked this post? Be a sharer and spread the word on FaceBook or Twitter or G+.

And I'd love to hear your views or suggestions too! Just click the Comments link below and tell us your story - Thanks!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Cooking & Recipes.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.