by Eric Regan
We associate spring with cleaning the clutter from winter. Oftentimes, we do a spring cleaning of our homes to clear out all of that junk that clogs our hallways and rooms, but another way to think about spring cleaning is by rethinking your diet and removing all of those hearty comfort meals of wintertime.
You will not only look better, but you'll feel better as well. One of the ways to do this is through a smoothie.
By consuming a smoothie every now and then instead of a heavy meal, you're giving your body a little break, while still providing key nutrients many of us are devoid of with the Western Diet.
Here are some things to keep in mind.
Eric Regan is a writer with a keen interest in travel, cars and technology. He has written for blogs covering all of this topics and much more
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