Are You Sabotaging Your Bodyweight Training?
Bodyweight training is a good way for you to build strength and gain defined muscled tone. What a lot of users like about it is that they don't have to spend a fortune to get fit.
There are no supplements that you have to buy for the method to work. You also don't have to purchase any large, expensive pieces of equipment. There are no special foods that you have to buy or weird diets to follow.
Your body gives you the resistance that you need. Yet, it's true that there are some people who will struggle to see results as fast as others do. Even following the same exercise moves, these people won't get the fast fitness results that they seek.
They follow certain tips like adding pull up bars to give their workouts more resistance. Still, they find that their body has reached a level and it simply won't budge.
They're no longer building muscle or losing weight. If that sounds like what you're going through, the problem could be that you've pushed for higher repetitions during your exercise.
When your exercise routine focuses on doing more and more reps, your body does begin to build up a tolerance. You can work harder and not get anywhere. That means that you don't get the maximum benefit that others do - even when they're doing the exact same workout that you are.
The key is found in not maxing out the repetitions. For example, when using a pull up bar, instead of maxing out at 30 reps, you should aim to keep your rep count lower.
It's the lower reps that give you the muscle, the strength and the stamina that you're looking for.
What can also happen with bodyweight training exercises is that you can stay in a series of exercises that you can do for the same time period - like exercises that you can do for twenty seconds and all you do is switch up the exercises and keep the time the same.
These exercises work the same muscles. You have to shake it up or your body acclimates to the workout. Once your body acclimates, it means no more changes.
No changes means you're no longer building muscle - no longer heading toward your goal.
But, bodyweight training does work. To build muscle and get fit using bodyweight exercises, you have to have the knowledge to do it correctly.
Don't try to put something together and just wing it. You'll end up frustrated and think that it doesn't work for you.
It can, but what you need is a program like Bodyweight Overload that can help you learn the techniques that make bodyweight training so effective.
With this program, you'll also get helpful guidelines for nutrition. Plus, you'll learn how to lose fat by getting your metabolism to work at its peak performance.
Invest in a little knowledge about bodyweight training so that you can see results without stagnating.
Lifetime fitness is a goal for everyone, and you can learn more here about the ways that bodyweight workouts can help you to achieve this, in our section dedicated to how to do BodyWeight Exercises.
If you are determined to build muscle and strength as well as general fitness, you may want to check out this training guide for How to Build Muscle Like the 300 Spartans
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