Are You Tense?
Tension, stress, anxiety, depression, and other disorders are a gift of the modern world to all of us. Our ancestors did not know the meaning of these words. But all of us suffer from them some time in our life?
Quiz yourself about your tension.
If you are tense, you should get out of it as soon as possible otherwise the tension will one day make your life very sad? How to find that out? Let us quiz ourselves.
Think of yourself when you get up. Do you get up with a spring in your body and smile on your face?
Or do you hate waking up? Or when you get up, your mind is full of the incomplete work?
Think about what commonly happens when you get up in the morning. That gives us an indication about the tension.
If we do not get up with a cheery heart that means that tension has overwhelmed us. That is not good.
One day that will show as a stress related disease and some of them are very dangerous.
Quiz yourself while you are driving to the office or traveling by the train.
Are you carefree? Are you enjoying the sights around? Or you are looking at your watch after every five minutes and thinking of the day ahead and so much to finish?
Unfortunately all the beautiful sights are lost to us, because most of us do not live in the present. We live in the past and the future.
The guilt of the past actions and the expectations of future problems overwhelm our present moment.
We do not cross the bridge when it comes. We cross it hundreds of times in our imagination.
Quiz your lifestyle and if you realize that you are living a tense life, try to relax and take it easy.
Learn more about how to manage stress on my page with all the information you need on: How to manage stress
I'd love to hear your thoughts about this... Do you agree with what is in this message?
Share your thoughts here, or your own strategies and tips you think can help the rest of the community, by clicking the COMMENTS link below and posting your contribution in the submission box that will appear - THANKS!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.