Benefits Of A Low-Calorie Diet
This diet is what most people would follow because it doesn’t require as much preparation. You simply follow a lower calorie diet by eating foods that are filling yet not as calorically dense.
Healthy foods are encouraged but it’s not as strict as many food specific diets.
Notice this diet is a “Lower” calorie diet.
This means eating fewer calories than you’re used to eating.
If you get too low, you may become deficient in nutrients, vitamins and minerals. Then you defeat the purpose of a healthy diet (It happens often).
It’s smart to have some preparation because if you start eating less, you may revert back to eating more due to lack of preparation.
Here are a few tips for starting a general lower-calorie diet:
• Buy and prepare foods beforehand
• Consume foods that are minimally/non-processed
• Read the food labels
• Eat balanced meals that include lean protein, vegetables and some grains.
• Focus on plant-based options (Lean meats are acceptable)
• Use a weight loss calculator to get an idea of your daily caloric requirements (Makes keeping track easier).
Aside from weight loss, a lower-calorie diet allows for a healthier digestive system, while possibly decelerating the aging process.
Research suggests that lower-calorie diets may decrease the risk for cancer, diabetes and Alzheimer’s as well.
Eating lower calories may not be easy but if you eat nutrient dense foods and minimize processed foods, it gets easier and you’ll be healthier as a result.
Anyone can lose weight by eating fewer calories but the added benefits are worth following a similar diet periodically, at the minimum.
In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.
Just follow one step per day and you can lose the 5 7 Ways in 7 Days to Lose 5 Pounds
pounds easily in one week.
Here is a sampling of what you expect to discover inside this book:
Chapter 1: Day One
Drink More Water
Chapter 2: Day Two:
Add Cardio to Your Day
Chapter 3: Day Three
Chapter 4: Day Four:
Fill Up on Fiber
Chapter 5: Day Five
Add a Few Extra Zzzzs
Chapter 6: Day Six:
Avoid Foods that Bloat You
Chapter 7: Day Seven
Don't Get Too Hungry
Chapter 8: Keep Losing
Simple Steps to Lose More Weight After the First Five Pounds
Chapter 9: How to Look Like You've Lost More Than 5lb
Quick Tricks for Virtual Weight Loss
Chapter 10 Herbal Weight Loss Aids
Natural Solutions for Faster Weight Loss
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate!
Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well
Just click on the cover or link to see the previews online:
One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.
You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:
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Cheers, Helene Malmsio
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