Benefits of Taking Vitamins for Hair Growth

Vitamins are an essential part of a hair growth and maintenance regime and should not be overlooked.

Especially in people whose dietary intake of vitamins might be lacking, supplementation can offer even greater benefits than specialised shampoos and conditioners.

Hair follicles are living cells, and as such rely on vitamins for their optimal function.

Even though the hair strands are not alive, the cell that produces them is! Particular vitamins to be looked out for are niacin, biotin, iron and choline.

All four of these are recognised as essential for optimal follicle health and functionality.

A good balance of amino acids is also important as hair is made of protein, from which amino acids are derived.

So if your diet is lacking in protein, an amino acid supplement is a good idea to give your hair follicles the nutrients it needs to produce the hair strands.

There are numerous hair-growth promoting vitamin formulations available on the market.

As always, do your research before you decide which one to go for.

Alternatively you can formulate your own using the different vitamin products available from most health-food stores.

Spring Valley - Hair, Skin & Nails, Biotin-Collagen-GelatinSpring Valley - Hair, Skin & Nails, Biotin-Collagen-GelatinCHECK PRICE

Hair Formula 37 hair vitamins for faster hair growth 3 pk.Hair Formula 37 hair vitamins for faster hair growth 3 pk.CHECK PRICE

If your diet is balanced, you may not need to take a vitamin supplement, however if you eat a specialised diet (such as vegetarian) you are likely to be deficient in one or more essential vitamins.

So look for a comprehensively formulated supplement which can provide back the vitamins that are missing from your diet and maximise your hair growth potential.

Vitamins can literally turn your health around, not just in terms of hair regrowth but with your entire body.

You will notice health changes of the positive kind after you are taking regular vitamin supplements.

This is a nice by product of using vitamins for hair growth!

This page has been created to give you an overview on the subject only. Visit the main guide section of the site here to learn much more about how to keep your hair healthy naturally.

It covers all the aspects of hair care as well as the best hair products to use, the kinds of hair accessories available and also gives hairstyle and haircut tips for different types of hair.

I also have a book published that tells you how you can in 7 ways over a period of 7 days get a noticeable improvement in your hair as well as the steps you need to take for a lifetime of beautiful healthy hair.

You can get a preview of the book by clicking this book cover:

Did you like this blog post?
Well first, share it so someone else can get some good advice.

Then, subscribe so you don’t miss more – either subscribe to my RSS feed at the bottom of this page, or find the little guy waving at you and sign up to get notifications of more blog posts!

You can also share your story, or tips for hair care, or just tell me what you think about this page and the site - I want to know what you think!

P.S. Liked this post? Be a sharer and spread the word on FaceBook or Twitter or G+.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Beauty.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.