Stress doesn’t play hit and miss with your body, picking and chooses certain areas to affect while leaving other parts of it alone. Instead, stress launches a full body attack and impacts you from head to toe.
It can even cause digestive issues that can mildly or significantly impact your ability to live normally. When it comes to stress, you have to first understand that your gastrointestinal function doesn’t operate as a standalone system.
Your digestive system works in tandem with your brain and nervous system. When something goes wrong with either of those, the fallout is passed down to your digestive system.
That’s because your gastrointestinal system passes and receives signals. Stress disrupts or scrambles these signals. When you’re under stress, the systems can’t work smoothly and it causes a break down in communication.
You can get scrambled signals for things like differentiating how your body handles the digestive order. The process that works to handle the food can shortchange the amount of enzymes used or it can release too many enzymes.
You can experience spasms - not only in your esophagus, but in your stomach as well. The production of acid within your stomach can be affected by stress.
Your food won’t be broken down the way it should and your body won’t be able to absorb the nutrition like it normally does when you’re not stressed.
Stress can cause stomach pain and nausea. It can cause your bowels to slow down so you develop constipation or it can cause them to speed up so that you end up with diarrhea.
You can develop inflammation within your digestive system. This can lead to cramps, weight loss, and fever. You may develop painful bloating. When your digestive system is affected by stress, it can cause you to have heartburn and it can lead to the development of serious gastrointestinal conditions.
You can develop ulcers due to the stress your body is feeling. Though it’s true that ulcers are directly linked to a specific bacteria, it’s the upset in the normal function of the digestive system under stress that allows this bacteria to flourish to the point of causing an ulcer.
If you have a condition such as IBS, stress can worsen that. Stress is known to cause flare ups of certain diseases such as IBS, ulcerative colitis and Crohn’s disease.
The reason that stress can impact your digestive system so heavily is because hormones are released when the body experiences stress.
These hormones flood your entire gastrointestinal system and throw it out of balance.
The stress that you’re under can keep your system out of balance until you take steps to alleviate it.
Learn more about how to manage stress and eliminate the worst triggers from your life from my exclusive book here:
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Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net/how-to-manage-stress.html
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