Drowsiness is a simple feeling that can be relieved by going to sleep. Fatigue is more serious such that sleep can never relieve the condition.
Apathy is more different as it is a condition where one doesn't completely care of the things around them.
All three are fatigue symptoms.
Fatigue is the condition when one is suffering from tiredness, lack of energy, and weariness. Chronic fatigue symptoms are more serious than what you may think.
They require medical attention as there can be other serious health case overlooked.
For example, a thyroid problem can cause fatigue symptoms.
Another is the condition of depression, which is different from CFS, but displays similar symptoms such as low energy level and fatigue lasting a day.
Sometimes, the symptoms of chronic fatigue are associated by other illnesses, such as diabetes, addison's disease, eating disorders like bulimia or anorexia, arthritis, kidney disease, congestive heart disease, lupus, cancer, and even malnutrition.
If the patient is suffering the symptoms due to one of the mentioned diseases, medical advices are needed before giving them any kind of treatment.
These symptoms are entirely different from the normal and common chronic fatigue symptoms, which often happen to adults who lead a pretty stressful and unhealthy lifestyle.
Causes of chronic fatigue symptoms can be divided into two types, psychological and physical, which include the following:
• Sleep disorders such as insomnia, narcolepsy, or apnea
• Asthma or hay fever
• Illegal drugs or alcohol regular use
• Ongoing pain
• Grief and depression
There are home care treatments which can help overcome most of the chronic fatigue symptoms.
Adequate and regular rest each night is one thing.
Eating balanced and healthy diet, as well as drinking lots of water everyday, is another to curb the symptoms.
Learning to avoid a sedentary daily lifestyle can bring the energy out of you.
Even simple walking and jogging can help you relax.
While maintaining a reasonable personal and work schedule will avoid you from getting easily tired.
Or avoiding the increase in your stress level will keep those symptoms away.
Also, taking off from stressful circumstances will help you avoid too much stress.
Taking vacation, dealing with relationship problems in a calmer way, taking multivitamins, and avoiding stress-triggering activities are simple yet proven ways to avoid those chronic fatigue symptoms.
It also works if you avoid too much night life activities as well as refraining from too much consumption of nicotine, alcohol, caffeine, or drugs.
Alternative and Natural Remedies
If considering medication, there are alternative or natural remedies which can help the condition.
There are different alternatives readily available such as having a reflexology massage.
It is not only a good way to relax but it also helps improve your blood circulation.
While acupuncture, on the other hand, is perfect for the more adventurous type.
It increases physical and mental strength, a very ideal way to help overcome those symptoms of chronic fatigue syndrome.
Other natural remedies include meditation, which helps bring in your inner piece.
And also aromatherapy, which gives you not only inner peace but helps you instantly relax after a whole day of stress and demands.
All these natural remedies are believed to bring effective calming results; however, if the patient is suffering from other illness, it is advised that they seek medical advice from a qualified, professional physician before trying out any of these alternative medications.
Learn more about CFS causes, symptoms and natural fatigue remedies when you read the rest of our information here about: How to treat Chronic Fatigue Syndrome CFS.
Check out my book for the best therapies that is now available on Amazon.com "How to Beat Chronic Fatigue Syndrome...and get your life back!"
CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS and give you your life back. Feel normal again!
Join in and write your own page! It's easy to do. How? Simply click here to return to Health.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.