Plyometrics is an exercise that helps you strengthen your leg muscles and build muscle fibre. This type of training is used by many professional athletes and makes a wonderful addition to your Crossfit training routine.
By jumping you are creating an explosive movement which your muscles must react to quickly. These reactions are fast and this is what helps increase your muscle size.
If you are just starting out with Plyometrics and box sets you may want to limit this exercise to just once a week at first.
It is particularly helpful to use a smaller box and then increase to taller boxes as your become accustomed to the movements.
This is one reason why many boxes are sold in sets containing around three boxes with heights normally ranging from 12 inches up to 24 inches.
Plyometric Platform Box Set- 12", 18" & 24" Black
This set of plyometric boxes are constructed from heavy duty steel with all the joints being welded together.
The top of each box has a solid rubber top to prevent you from skidding off the box.
All steel parts are coated in a black powder coating which is scratch proof. This helps your box set keep a new look for much longer.
Box Sizes and Dimensions:
The height sizes in this box set are: 12 inches, 18 inches and 24 inches.
The 12 inch box has a base which measures 17 x 17 inches with the top area measuring 13 x 13 inches. The total weight is 16 lbs.
The 18 inch box has a base measurement of 20 x 20 inches and a top area that measures 14.5 x 14.5 inches. The total weight for this box is 21 lbs.
For the 24 inch box the base measures 22.8 x 22.8 inches with a top of 16 x 16 inches. This is the largest box and weighs 25 lbs.
After ordering this item you will be advised that shipping could take between 2 to 4 weeks.
Most customers have reported receiving their shipment much earlier than that. The boxes are well packaged and have arrived in excellent condition.
The Plyometric Platform Box Set is currently selling at a 50% off price of $198.95. At the moment there are not that many customer reviews but those that have been posted are all extremely positive.
Check it out here Platform Box Set
A very similar set to this is also available in red and is priced at $197.95. The 12 inch box is black, the 18 inch box has a white platform and the 24 inch is red.
The only negative feedback on this box set was that some customers found the platform area a little too small especially on the largest box.
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