Developing A Nutrition Plan For a Healthy Weight
If you want to achieve and maintain a healthy weight, the healthy way, you need to develop a nutrition plan.
First, let's talk about what it takes to lose a pound. It takes a calorie reduction of about 3,500 calories.
Now, the average woman needs to consume a minimum of 1,500 calories in order to sustain a healthy body. A man needs about 1,800 calories.
So, if you want to lose a pound, you should do it over the course of a few days to a week.
Otherwise, your body will not be able to get the nutrients that it needs to survive.
A good nutrition plan for weight loss included foods from the four food groups.
If any fad diet requires you to give up one food group, you risk developing a deficiency in the nutrients that this food group provides.
The key is consume the four food groups in proper proportions that will support your weight loss goal.
Start with vegetables. These are low in calories and rich in a wide range of nutrients.
The largest percentage of your daily diet should be vegetables and fruits.
Next comes complex carbohydrates.
Carbs themselves do not you make you fat if you eat the right kind of carbs and stick to a regular exercise program that will use those carbs for energy.
You will need to include lean meats in your diet.
These will provide you with protein that your body uses to build up muscle and tissues and for cell renewal.
Poultry and fish are two good examples of lean meats. Red meats are high in saturated fat, so eat those sparingly.
You should include dairy products in your diet. Dairy is rich in calcium and protein.
You need calcium to build up strong bones. Include two servings of low-fat, unsweetened yogurt, skim milk, eggs or cheese.
It may be helpful if you speak to your doctor or a registered dietician to customize a nutrition plan for weight loss just for you.
They will take your health history and make sure that mean plan is appropriate for your nutritional needs.
Everyone's body is different. For the best results, you should have a plan that is designed just for you.
A healthy diet plan does not need to bland or boring either.
Look for recipes that incorporate the foods that you like to eat.
This way, you will always enjoy your meals and be assured that you feeding your body the right foods.
The good news is that healthy cooking doesn't have to be difficult or boring.
With just a few small changes you can make a big difference in the health of you and your family.
You can learn more here about the specific steps you need to know for how to learn healthy cooking.
Did you like this Healthy Cooking blog post?
Well first, share it so someone else can get some good advice about healthy cooking.
Then, subscribe so you don’t miss more – either subscribe to my RSS feed at the bottom of this page, or find the little guy waving at you on the bottom of the page and sign up to get my free ezine and gifts for my subscribers!
And if you have any tips or suggestions that you would like to share with us just click the COMMENTS link BELOW and send us your story!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Cooking & Recipes.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.