Don’t Let the Fear of Failure Limit Your Life


There’s not a lot to fear if you’re living in a first-world country. We’re free of wars, famine, plagues, animals that eat us, and dictators.

However, fear is part of the human condition. We’ll always find something to be fearful about.

The fear of failure is a common fear that most people have experienced. We don’t like to appear inadequate in front of others.

Unfortunately, if you’re unwilling to risk failure, your life is going to be very limited. Learning to deal with the fear of failure is a worthy goal.

Most people avoid situations where they might fail. That just means you’ll have less competition if you can get over your fear.

Take advantage of these strategies and refuse to allow the fear of failure to limit your life:

1. Define your fear.

What exactly are you afraid of? Are you worried about being laughed at by your peers? Would you feel bad about yourself if you failed? Are you worried that you’ll never be successful? Define your fear.

2. Redefine failure.

What is failure to you? Is it an inescapable and permanent result? Is it a sign that you’re incapable or inadequate?

A healthier definition of failure is that it’s just an undesired result. You took a guess and you were wrong.

You can learn from that result and do better on your next attempt. That’s not so bad.

3. Visualize success.

Rather than imagining yourself failing, imagine yourself being successful.

Take five minutes a few times each day and imagine yourself succeeding.

Notice how great it feels and focus on that feeling.

4. Consider the worst-case scenario.


What is the worst that can happen? Can you handle it? Of course, you can.

5. Recall your past failures.

You’ve overcome numerous failures. How many times did you fail while learning to walk? To talk?

And yet here you are. You survived. We fail in small ways each day and the sun still rises the next day. The world will go on.

6. Become comfortable with discomfort.

The thought of failure is uncomfortable, but that doesn’t mean you have to allow it to influence your actions.

The uncomfortable sensations of any negative emotions are just suggestions. You’re free to choose how you’re going to respond.

7. Start small.

If you’re too uncomfortable to move forward with your plans, just start small. Take a small action and notice that you’re still okay.

Tomorrow you can take a slightly bigger step. In no time at all, you’ll be taking massive action toward your goals.

8. Consider what will happen if you allow your fear to stop you.

Imagine yourself 20 years from now having not taken this risk. How will you feel about that? You’ll almost certainly regret it.

How much has the fear of failure impacted your life? It’s okay to be afraid, but it’s a little silly if you have a good understanding of failure.

What’s not okay is to allow your fear of failure to keep you out of the game. Your life is passing by.

Refuse to allow fear to get in your way. You only have one life to live.

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A Foolproof Formula for Overcoming Fear


Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options.

Maybe you have dreams that go unfulfilled because you doubt your abilities and hesitate to take risks.

You can break out of your comfort zone. Follow this 3-part formula for accepting your fears and dealing with them effectively.

Overcoming Fear Through Acceptance:

1. Increase your awareness.

To figure out what you’re really afraid of, it’s important to confront your fears.

Pay attention to physical signs like your heart beating faster or your voice shaking when your boss criticizes you or you’re preparing to speak in public.

2. Avoid judgements.

Try to understand your fears instead of blaming yourself for having them.

Speak to yourself in a gentle and reassuring way. Give yourself time to calm down.

3. Think rationally.

Fear can make you exaggerate the consequences in any situation.

If you have trouble being objective, imagine what you would think if the same events happened to someone else.

4. Choose deliberately.

Remember that you’re in charge of your life even when you feel frightened.

Keep your long-term interests in mind when you’re tempted to run away from circumstances that scare you.

Overcoming Fear Through Confidence:

1. Breathe deeply.

Use your breath to relax your body and mind. Broaden your chest with each inhalation and release tension with each exhalation.

2. Remember your achievements.

Visualize some past accomplishments that you’re proud of.

If you can plan a wedding or buy a house, you can handle making small talk with strangers.

3. Keep practicing.

Anxiety grows when you live in denial. On the other hand, your fears diminish each time you face them directly.

Start out walking in the shallow end of the pool if you’re afraid of water. Once you complete enough swimming lessons, you’ll be ready to dive in with no hesitation.

4. Acquire skills.

Genuine confidence is based on competence. Pursue the education and training you need to reach your goals.

Use your leisure time to study foreign languages or master a new sport.

Overcoming Fear Through Courage:

1. Care for yourself.

It’s easier to feel brave when your body and mind are strong.

Cultivate healthy habits like eating a balanced diet, exercising regularly, and sleeping well.

2. Seek support.

Surround yourself with family, friends, and colleagues who provide encouragement and assistance.

Ask for help when you need it and welcome honest feedback.

3. Repeat affirmations.

Affirmations are a simple tool for changing your mindset and focusing your efforts.

Tell yourself that you are brave, and you refuse to let your fears rob you of success.

4. Focus on gains.

Motivate yourself to try new approaches by thinking about the rewards.

If you’ve been procrastinating about asking your boss for a raise, imagine how the extra money would help your family.

Whatever the outcome, you’ll also gain experience with advocating for yourself and negotiating.

Fear can be your teacher and friend rather than an obstacle.

Accept yourself for who you are and develop the courage and confidence to tackle challenges head on.

Related reading https://www.discoveryhub.net/self-development-plan-sample.html

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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
by: Helene

For some people, encountering an obstacle is an opportunity to learn, to grow, and to get stronger. But for other people, it’s a stopping point.

They can’t get past the obstacle. They don’t know how to go over it or around it, so they just quit, sometimes turning around when they’re right on the cusp of success.

Often, it’s the obstacle that’s the exact way to success and in the book, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph, the author teaches how to have the right mindset for when troubles do hit.

The book goes into detail about what it takes to keep on trying even when you’re faced with failure. It shows you how to change your thinking so that you can gain the right perspective when trouble hits.

But more than that, it gives you the realization that you do have the strength to keep on moving through the obstacles.

The book presents the art of developing stoicism in your life and gives examples of times in history when others were faced with obstacles, but persevered.

You’ll learn how to develop a no excuses mindset, and that life isn’t being unfair when trials hit because trouble happens to everyone.

Instead of allowing the troubles to hinder you mentally, the book shows how you can learn to view what seems like the end as a new beginning - even while you’re going through the fire of your situation.

If you feel like you’re trapped, like you just can’t put another foot forward, you can benefit from reading the book and following the advice that’s taught in it.

You won’t learn how to think things are great, but will instead learn how to face problems head on until you conquer them.

The book is divided into three parts. The first part is perception. It’s followed by action and then by will.

In the part that deals with perception, you’ll understand that the stuff that happens to you is sometimes out of your control.

You’ll discover how to direct your attention to the problem at hand without letting your emotions take over - regardless of how angry or disappointed you are.

In the part dealing with action, you’ll discover how you can stay the course and how continuing to try is the most important thing no matter what hasn’t worked so far.

The book will teach you that if you hang in there, you will reach the end. In the third part of the book, it shows you how to remember that whatever you’re facing isn’t forever. You’re going to get through it.

In this part, the book talks about making peace with what’s happened - even if that thing isn’t a good thing.

One thing the book teaches that’s important for both life and career success is that while you can’t help what has come or will come your way, you can help how you handle it.

You get to define whether it’s a quitting point or an opportunity to become even stronger.


The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

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