Easy Hypertension Natural Remedies

Over one third of Americans have hypertension. All those people think they need to be put on meds to get their blood pressure back to normal. For some people that is the only way to get their blood pressure into normal ranges. However, for others, there are natural remedies for lowering blood pressure.

One of the best ways if not the best way, is exercise. Exercise is a wonderful remedy for a huge number of ailments. For people that are overweight, have high cholesterol, and high blood pressure.

You don’t have to hit the gym 7 days a week, or workout so hard you almost pass out. All it takes is a brisk walk for 20 to 30 minutes a day. That’s all you have to do is just get your heart pumping and you are on your way.

Another remedy is cutting out fatty foods. Try to stop eating at fast food restaurants; those are the worst places to go if you are trying to get healthy. There have been documentaries about what fast food can do to your body and your blood pressure.

Salt, cut it out all together. There are other things out there to add flavor to your food. Stop eating fried food, fried chicken, fried pork chops, fried fish; it’s all bad for you. If you still want to eat those kinds of food, well, you can. Just bake, broil or grill it.

One of the hardest things I had to do is cut back on my sodas. It’s true, look on the back of the labels of the next drink you have. You would be amazed at the high level of sodium that goes into each serving.

I know the alternative for soda doesn’t sound too appealing; however water is the best alternative for you. Water doesn’t do the damage that soda does and it’s a heck of a lot cheaper. It will make a world of difference in the way you feel as well.

Eat plenty of fruit people, apples, grapes you name it, it’s good for you. Try to eat grapes for a snack instead of pigging out with candy and potatoe chips. They taste just as good and it’s a whole lot cheaper and better for you.

I know all these remedies may be tougher to do then I make it out to be. However you have to take that first step. I wouldn’t recommend trying to cut everything out all at one time. I would take one step one week, then another in a couple of weeks and so on and so on.

It’s your life people, and you are the only one that can determine if you want to do this. If you decide to go with these hypertension natural remedies, your body will thank you for it, and so will the people who love you.

Just as stress can cause a lot of problems, there are a lot of options for dealing with stress.

Learn more about how to manage stress on my page with all the information you need on: How to manage stress

buy how to manage stress book

I'd love to hear your thoughts about this... Do you agree with what is in this message?

Share your thoughts here, or your own strategies and tips you think can help the rest of the community, by clicking the COMMENTS link below and posting your contribution in the submission box that will appear - THANKS!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.

"Power Tips" weekly magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every week, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ...  I promise you will want to USE what you learn every week!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials