Easy Ways to Lose Weight Without Going to the Gym

You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive there or there’s usually a long line for your favorite machines.

Maybe you feel self-conscious because you think your stomach is too big or your muscles are too small.

You can drop pounds without having to buy a gym membership.

Try these strategies for lifestyle changes you can make on your own to reach your weight loss goals.

Exercising Outside of the Gym

There are many places to work out besides the gym. Just look around your home or neighborhood for inviting spots.

Consider these options:

1. Stay home.

Exercise in the convenience of your home. Designing a home gym can be as simple as setting aside a corner for your floor mat and a few props.

2. Go to the park.

Check out what your local park has to offer. In addition to a jogging trail, you may find exercise circuits, a pool, and basketball courts.

3. Walk anywhere.

Walking is an effective and free form of exercise almost anyone can do. Plan your route around local shopping malls or waterfront promenades.

Consuming Fewer Calories

Many studies confirm that changing your diet may be even more important than exercise when it comes to losing weight.

While you need daily activity to stay healthy, you can shrink your waistline by consuming fewer calories.

Develop these habits to reduce your calories:

1. Focus on whole foods.

Make natural foods the mainstay of your diet. Replacing processed foods will eliminate most sources of sugar, salt, empty calories, and unhealthy fats.

2. Eat more vegetables and fruit.

Aim for at least 7 servings a day of fresh or frozen vegetables and fruits. Eating a variety of colors will help you to consume a wide range of necessary nutrients.

3. Measure your portions.

Most adults can eat just about anything in moderation. Plus, a sprinkling of M&Ms in your plain organic yogurt may banish cravings that could make you eat a whole bag.

Other Lifestyle Changes for Losing Weight

Many simple and easy weight loss habits often get overlooked.

Maximize the results of your exercise and diet by adding a few of these practices to your regular routine:

1. Manage stress.

Chronic tension can cause inflammation, overeating, and other issues.

Learn relaxation practices that work for you. You may enjoy listening to soft instrumental music or getting a weekly massage.

2. Sleep well.

Sleep deprivation triggers weight gain by slowing down your metabolism and interfering with the hormones that regulate hunger.

Try to go to bed and rise on a consistent schedule, even on weekends and holidays.

3. Weigh in.

Studies show that adults who weigh themselves daily are significantly more successful at losing weight and keeping it off.

Knowing you’ll have to face the scale tends to make you more conscious of your choices throughout the day.

Keep in mind that daily fluctuations are natural and usually related to water weight.

4. Drink coffee or tea.

Unless you’re sensitive to caffeine, you can probably safely consume up to 4 cups of coffee a day, according to most experts.

While the effects are modest, caffeine can increase your metabolism and decrease your hunger.

5. Drink responsibly.

Many adults underestimate the number of liquid calories they consume. If possible, avoid soda and choose your cocktails wisely.

For example, a Bloody Mary has 120 calories while a Margarita has 740.

You can shed extra pounds and stay healthy without setting foot inside a gym.

Exercise regularly, eat less, and make other positive changes that will keep your body lean and strong.

Learn more about your health online when you read the rest of our information here about: How to lose 5 pounds in a week

If you are still looking for ways to lose weight on a healthy diet that you can enjoy, rather than feeling deprived, check out my book that I published for just that purpose!

Kick start your new body in a healthy and quick way...

7 Ways in 7 Days to Lose 5 Pounds

What’s your biggest issue?
How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?

Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.

Cheers, Helene Malmsio

Related Reading: https://www.discoveryhub.net/how-to-lose-5-pounds-in-a-week.html

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.