EFT Training DVD For Stress Management
Emotional Freedom Technique, also known as EFT, is a form of therapy that can help someone deal with a variety of emotional problems. This technique involves a person tapping certain parts of their bodies to get rid of negative emotions.
It’s been widely used by therapists. EFT DVD tutorials, teach you how to learn the method to deal with whatever it is that you’re struggling with. By using this program, you can discover how to deal with emotions such as depression, anxiety, anger and grief that may be causing stress in your life.
There are also EFT videos that are dedicated to helping with a number of ailments - including back pain, fibromyalgia, food cravings and insomnia. The technique can also be used to deal with problems like social performance in your job or phobias.
The product teaches you how to use specific parts of your body by tapping them. Portions of your body that you may be using are the space between your eyebrows, the side of your eye or under your eye.
You may also use the areas under your lip, on the top of your head, at your collarbone or the side of your hand, depending on the instructions.
What’s helpful about the videos is that they teach you how to recognize triggers before they take over and impact your life negatively.
By using the EFT course, you can learn how to change your thought patterns and release harmful negativity that you may have been holding onto that’s causing you emotional stress.
There is a relaxed, but professional atmosphere in the videos that encourages viewers throughout the session.
Guidelines for how to tap specific areas of your body are often included.
If you want something more personal, then there are sometimes one on one sessions available with the instructor.
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Related Reading: https://www.discoveryhub.net/how-to-manage-stress.html
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