End Your Indecision And Stop Procrastinating Today

by Helene Malmsio


Sometimes just the act of postponing an action, and putting it off 3-4 times ends up creating a sense of dread about taking that action.

You become so indecisive about what to do next, and confused about why you can't "Just Do It!" like you know you should be able to.

It can be a simple case of being too busy to do it all at that time, or it can be procrastination triggered by being indecisive about which way to to.

Do you sometimes have trouble making up your mind? Indecision can hold you back from personal and professional success. You may miss valuable opportunities and add to your daily stress.

While indecision shows up in many ways, there are usually only a few root causes. Take a look at 3 of the most common obstacles and how to overcome them.

Obstacle One - Pleasing Others

Do you automatically go along with what others want or do you stand up for your own needs? Learning how to advocate for yourself will help you to make decisions that are consistent with your values and goals.

Try these tips:

1. Evaluate consequences.
Imagine how different your life would be if you make yourself more of a priority. It may motivate you to practice being more assertive.

2. Flip a coin.
While major decisions require careful thought, you also need to connect with your true feelings. Flipping a coin may help you to recognize the results you want.

3. Seek feedback.
You can still collaborate with others. Ask family and friends you trust for their input and support.

4. Keep a journal.
When you’re trying to change any long-standing habit, you can gain insights by writing about your behavior.

Spot the situations where you tend to agree with others regardless of what you really think.

Find a personal journal design that resonates with you and that you enjoy writing in.

Obstacle Two - Feeling Overwhelmed by Choices

Having plenty of options can be a positive thing. However, it can also make you feel like you’re being pulled in too many different directions.

Slow down and ground yourself with these strategies:

1. Clarify your criteria.
Think about your purpose in life. It can help you to eliminate alternatives that are inconsistent with your goals.

2. Limit your options.
Do you find yourself wasting time and energy on trivial issues?

Simplify daily routines by eating the same nutritious breakfast each morning or building a capsule wardrobe that allows you to dress in 10 minutes or less.

3. Think long term.
Pay attention to the full impact of your decisions. How will your choices affect your future?

Obstacle Three - Dealing with Perfectionism

Do you hesitate to act because you feel pressured to excel? Developing realistic standards will help you make smarter and faster decisions.

Keep these ideas in mind to develop realistic standards:

1. Start small.
Work your way up to handling marriage proposals and job offers. Practice by resolving what to cook for dinner and where to go on weekend outings. Each decision will build your confidence and skills.

2. Accept uncertainty.
It’s tempting to put off reaching a conclusion so that you can gather more information. However, you need to determine how much research is adequate so you can take action and deal with other responsibilities.

3. Value learning.
Remember that personal growth and development depend on using experiences to increase your knowledge and skills. Any setback can be beneficial if it helps you to perform more effectively next time.

4. Take sensible risks.
Give yourself credit for having the courage to take a chance even when you feel uncertain. Believe in yourself and your abilities. Concentrate on what you may gain and recognize that you may lose more by not taking any action.

5. Develop compassion.
How do you treat yourself when a decision fails to deliver the results you wanted?

Learn how to comfort and encourage yourself. Use positive self-talk. Meditate daily to relieve anxiety and build your self-esteem.

Take charge of your life and stop procrastination that is triggered by indecisiveness!

When you face your fears and focus on your goals, you’ll be able to make decisions with greater comfort and confidence.


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If you need more help, here are some useful strategies:

Time wasters creep up on you without you even realizing it.

You can also reduce indecisiveness and procrastination by limiting these time wasters from your work day.

Reinventing the Wheel

If you’ve been doing a certain task one way for ages, don’t suddenly try to change it up.

Do what works. Very often, in organizations and companies, countless meetings result in new changes to existing protocols every month or so.

While it’s done in the name of ‘improvement’ and ‘streamlining’, very often, more problems arise because people take time to get used to the new way of doing things.

There’s a period of trial and error… and just when they’re getting into the swing of things, suddenly there’s a new way of doing things… and it’s back to square one.

So, plan your tasks wisely once and make sure your actions are effective. Once you get into the habit, do not keep changing your patterns or workflow.

Unnecessary Planning

Having one to-do list with a plan of action should suffice. All you need to do is work the plan. Do not have plans on your calendar, plans on your laptop, plans on your refrigerator, etc.

Over-planning leads to confusion and too many points of reference. One plan – work it. That’s all you need.

Constantly Answering Emails

Set aside blocks of time dedicated to specific tasks. Instead of clearing emails throughout the day as and when they come in, set an hour aside to clear all emails. After that, get back to the other tasks.

A Never-ending To-Do List

If you have a list of things to do, complete them first. If any new things come in, put them on a new list. Unless a task is extremely important, do NOT add it on your current list.

Clear one to-do list first before moving on to the next one.

If you do a little from one list and a little from another, before you know it, you’ll have 5 lists with incomplete tasks on each one… or one list with so many things to do that just looking at it intimidates you.

Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below

Cheers, Helene Malmsio

Related Reading: https://www.discoveryhub.net/how-to-stop-procrastinating-right-now.html
 
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The Importance of Focus: How Focused Are You?
by: Helene

Being focused is one of the most important life skills that you absolutely must have in order to achieve your goals and dreams.

It is the key factor to helping you live your fullest life.

People are intellectual creatures by nature and we’ve have done very well with our large brains and the ability to imagine feel, create, etc.

If you stopped to think about it, you’d realize that Neanderthal cavemen had to utilize focus on a daily basis too.

Even simple tasks required focus. Our ancestors who were hunter-gatherers had to focus while picking berries and gathering food.

Absent-mindedness or a lack of focus might mean stepping in a patch of agitating plants such as poison ivy or a dozen other such plants.

It could be anything from a spiny plant to a venomous snake. Focus could be considered a life or death issue.

Thankfully, these days, our lives are much simpler because of technology and modernization. However, focus is still as important. Setting short term or long-term goals is easy. Achieving them is quite another story.

You’ll need to be focused and keep pursuing your goals without getting distracted by the myriad of other things that will try to get your attention and distract you from the task at hand.

Focus will prevent you from majoring in the minor things, and it will save you lots of time and energy that could be frittered away on frivolous pursuits that reap no rewards.

While you might feel that you weren’t born with laser-like focus, developing this ability is not beyond your reach.

Focus is like anything else, and the more you practice, the better you’ll get. It’s akin to developing a mental muscle through repeated training.

In simple words, the more you focus on focusing, the better at it you will be.

If you want a helpful reminder to maintain focus, simply use Post-It notes or sticky notes to serve as reminders. These will act as guideposts to keep you on track.

The act of writing these notes will help you to focus your thoughts.

You can be creative and place your sticky notes on cupboards, the bathroom mirror, the fridge, or even the back of your front door so you see them constantly and be reminded of your goals.

A sticky note on your refrigerator door telling you to watch what you eat, will serve as a constant reminder.

If you’re truly focused, your fridge will probably not have any foods that you shouldn’t be eating. There’s no point in tempting yourself.

The great thing about focus is that it’s a discipline that anyone can pick up.

No one is excluded from being able to try their hand at it, and all it takes to be more focused is a little gentle mindfulness.

Maybe you want to be a more present and caring parent… or arrive everywhere fifteen minutes earlier instead of constantly feeling like you are five minutes late.

Perhaps you want to be more organized in your home, or in your life in general. Whatever you want to improve or achieve is always going to require focus.

At the end of the day, anything is possible. Examining what you really want instead of drifting through life aimlessly can help you get to your destination instead of ending up lost.

It’s imperative that you stay focused, or you’ll find that life becomes a blur. Explore what helps you to keep your eye on the end goal.

It could be journaling, yoga, meditation, classical music, mindfulness, etc.

Find out what works for you and practice it daily.

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