Exercise To Relieve Stress And Lose Weight


If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress.

It's hard to imagine that this is a simple coincidence.

In fact, a lot of of the complications of obesity and stress are the same.

The good news is that there may be a single solution to both problems, and that is exercise.

Exercise can help you lose weight by burning calories, and it can also help relieve stress by releasing feel-good chemicals known as endorphins.

Let's look at both of these benefits of exercise in a bit more detail.

The more you weigh, the more physical stress you will put on your body.

The question is whether or not that physical stress translates into mental stress.

Unfortunately, there is no solid answer to that question yet.

However, there is plenty of evidence that losing weight is one of the most important things you can do to improve your health.

And you can only lose weight by burning more calories than you take in. One way to accomplish this is through exercise.

You don't even have to do that much of it. As few as 30 minutes per day, most days of the week, can start to add up.

What you do for exercise isn't all that important. What counts is that you are getting active and burning off some of those extra calories.

Exercise can also reduce your level of stress by releasing endorphins.

These are chemical that make you feel good, and are responsible for what's known as "runner's high".

Endorphins are somewhat similar to morphine, and will help to relieve stress.

When you make exercise a part of your normal routine, the endorphins will be released more often, and you will get the stress-relieving benefits more often, too.

This good feeling isn't just there during the workout, but it can last for several hours after you are finished exercising.

There is also something therapeutic about exercise, as it helps you blow of steam.

All of those little frustrations you face every day suddenly start to vanish.

This beats the alternative of letting all of the frustration build up until you explode in an uncontrollable (and potentially dangerous) fit of rage.

Getting rid of frustration in a healthy manner is so much better than doing other things.

Exercise is a natural way to handle stress, so there's no need to take questionable medications or engage in risky behaviors to forget about your troubles.

If you have a lot of stress to get rid of, then have a more intensive workout.

On the other hand, if you would just like to have a lower level of stress overall, then regular exercise is a smart choice.

It can help you lose weight, relieve stress and be healthier, too.

Just as stress can cause a lot of problems, there are a lot of options for dealing with stress.

Learn more about how to manage stress on my page with all the information you need on: How to manage stress

buy how to manage stress book

I'd love to hear your thoughts about this... Do you agree with what is in this message?

Share your thoughts here, or your own strategies and tips you think can help the rest of the community, by clicking the COMMENTS link below and posting your contribution in the submission box that will appear - THANKS!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.