Get Stress Relief With A Treadmill Desk
If you work a desk job, whether you’re home or at an office, this sedentary work, especially if it’s for eight or more hours a day, can lead to serious health problems – especially if your job is a stressful one.
That’s one reason why you want to find a way to incorporate your work with your exercise – to release endorphins and allow your body to elevate your mood as you work on a variety of projects.
The best way to do that is by using a product such as a treadmill desk. Besides getting in the workout that you need, this kind of desk has other benefits.
When you’re physically active, your productivity rate is higher, so you’ll end up getting more work done and not having to go home worried about what you have to do the next day.
Exercise can increase the flow of blood to your brain, which keeps you more alert. When you exercise regularly, you’ll get a boost in the amount and kind of sleep you get, which also has the potential to boost your productivity and your mood.
The desks are created to allow you to move throughout the day, even while remaining productive at your desk. It gives you plenty of room so you won’t feel stuck in one spot.
With some designs, the desks can be fitted to almost all existing treadmills, so you won’t have to go out and buy a separate treadmill to be able to use the desk.
Thanks to the adjustable height, the desk can be used by people who are short or tall and you’ll still be able to work comfortably.
With a portable desk you can usually fold it up and tuck it away in a closet somewhere when you’re not using it.
With some treadmill desks, you get those sharp edges that can cut into you if you’re not careful. So its worth checking that the edges of the desktop are rounded so you won’t have to worry about bumping into it and getting cut from a sharp edge.
Many treadmill desks are optimized for convenient use with features, such as a manuscript holder that will keep your books or magazines upright so you can easily read them. It also has a space for your phone and a cup holder on the sides of the desk.
Another feature to look for in your choice is the file folder that’s included with the desk that keep your mail, invoices or projects separate and organized.
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Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net/how-to-manage-stress.html
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