How Meatless Mondays Can Help You Lose Weight

Trimming fat from your diet will likely trim inches off your waist. Going meatless at least a day a week can help produce dramatic weight loss results and make you a healthier person.

More people are practicing Meatless Mondays as part of a weight loss plan and to restore health and prevent chronic diseases.

Planning meatless meals can be fun and adventurous and encourage you to try new foods and new ways of cooking.

Beans, lentils, nuts and seeds can provide the protein your body needs without the side effects associated with meats – fat, weight gain, high cholesterol and triglycerides.

However, choosing to participate in “Meatless Mondays” doesn’t mean that you don’t have to count calories and watch your portion sizes.

If you continue to cook with high fat oils and add gobs of dairy products such as cheese and butter you won’t realize the full benefits of replacing the meat in your diet with healthy alternatives.

So, be sure to use caution when you replace meat with other foods – and also in how you cook them.

The vast majority of plant-based foods are low in calories and rich in fiber and vitamins.

By increasing these foods in your diet even once a week, you’ll decrease calorie consumption and will begin to naturally lose weight.

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Studies have shown that men and women of various ages and physical health found that those who ate meat on a regular basis might gain up to five pounds over a five year time period – even though the caloric intake remained the same.

You can do the math yourself to figure out what kind of a weight gain you’d have over a lifetime by eating less meat.

Meatless Mondays are a great way to add more nutrition to your diet and lose weight. Be sure to pay attention to the ingredients in meatless products that might trigger food allergies.

Also, speak to your health care provider or a dietitian if you have any questions about going ‘meatless.’

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 Cheers, Helene Malmsio

Related Reading:

#vegan #vegetarian #meatfree #diet #weightloss #healthydiet #meatSubstitutes

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