How To Use Juicing Recipes For Weight Loss

Using your juicer to make fresh fruit and vegetable juice, is the best thing you can do for weight loss. If you are serious about getting the weight off fast, start with a juice fast. All fresh vegetable and fruit juice will help you to lose excess weight, just make sure that it is a replacement for a meal, and not an addition to an already toxic and fattening diet. Fresh, super-charged and healthy juice deserves to be treated with great respect for all the fantastic nutritional benefits it will give your body.

A juice fast is not for the faint-hearted, so make sure that you are in good health and check with your health care professional before you embark on a juice fast. Ensure that you use balanced recipes to give your body all the nutrients it needs while burning the excess fat. Vitamin and mineral supplements are recommended during a juice fast to ensure that your immune system is not impaired while your body is taking strain from the release of toxic waste.

During a serious juice fast you can lose up to 20 pounds over a 30 day period, if you stick to drinking only juice, which will kick start your weight loss program and all you have to do from there on is to maintain your new lifestyle.

The ingredients in a tall glass of fresh juice will provide your body with the most amazing health benefits, while at the same time helping you to lose excess weight. The below list is not exhaustive, but contains most of the more well-known health benefits of fresh juice.

Prevention of:
• Alzheimers
• Osteoporosis through bone protection
• Breast cancer
• Colon cancer
• Liver cancer
• Asthma
• Cataracts
• High Blood Pressure
• Bad blood circulation
• High cholesterol
• Inflammation
• Stroke and heart problems
Assist in:
• Pain relief
• Digestion
• Mental health
• Improved skin and complexion
• Detoxification and blood cleansing
• Increased libido
• Healthy immune system

If you already know the basics of juicing and you are looking for juicing recipes for weight loss, below are some of the best ones around:

Adjust sizes to taste, but as a guide:

Celery = 1 small stick 3 inches
Apple = small or half medium
Spinach, Kale = 2 leaves
Cabbage = 2 leaves
Parsley = 2 sprigs
Cucumber = 2 inch piece
Lemon/Lime = slice of peel lemon or 2 tablespoons

GREEN SMOOTHIE – Celery, Apple, Kale, Lemon, Spinach
APPLE CITRUS – Orange, Celery, Apple
PURPLE TREAT – Red cabbage, Lime, Apple
HEALTHY GREEN – Cucumber, Ginger, Kale, Lemon, Apple, Celery
GREEN CITRUS – Orange, Lemon, Spinach, Ginger, Apple, Celery
GREEN LEMONADE – Spinach, Kale, Lemon, Apple, Cucumber
GINGER RED – Red cabbage, Ginger, Spinach, Apple, Lemon
GREEN GREEN – Spinach, Kale, Parsley, Apple
GINGER ‘N LEMON – Carrot, Ginger, Lemon, Apple

The above juice recipes for weight loss will start you on an adventure with juicing. Experiment with your own combinations and add fruit or vegetables when they are in season. Whether you are embarking on a juice fast to lose weight quickly, or would just like to add juice to your already healthy diet, remember to do all things in moderation for lasting results.

There is much more information about and recipes for juice blends on my online guide, so visit here to learn more about how to juice for health

CLICK HERE >>> for details of Juice extractor machines

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.