You’ve surely heard of the work “Ketogenic” because it’s never been more popular. Everywhere you turn; you hear about or see someone “Going Keto”.
Many people are advocating its efficacy and Keto supplements have even been introduced into the market.
Although the Ketogenic diet has its place, it may not be sustainable forever and that is ok.
Many times people that follow a diet will experience the benefits and then keep up with a similar eating style.
The point of a Ketogenic diet is to allow fat to be used as the main source of energy instead of carbohydrates (Ketosis).
Now Ketogenic diets are not safe for everyone (Diabetics, and pregnant women, for instance).
A normal low carb diet should be safe and without the risk of any significant complications for most people however.
Doctors have used Ketogenic diets for children and adults with epilepsy for a while now.
Some research even suggests a Ketogenic diet can help with heart disease, diabetes and insulin resistance.
It’s possible effects on cancer and other diseases are still being discovered
According to WebMD, Ketosis starts within 3-4 days of eating less than 50 grams of carbs per day and/or fasting can cause ketosis as well.
At this point you should be able to see how going Keto is affecting your body.
Before you start a Ketogenic diet, make sure you’re prepared with the proper nutrition.
Here are some foods to consider when on a Ketogenic diet:
• Lean meats
• Low carb vegetables
• Olive/Coconut Oil
• High-Fat dairy
These foods are a great start to a Keto diet. Notice carbs are not completely cut out but they are restricted enough for the fats to take over for energy.
There are actually a few different forms of a Ketogenic diet (Variations in carbohydrates) but a beginner diet should not be complex.
It’s also safer to start out slowly decreasing the carbohydrates before you experience a complete state of Ketosis.
Our bodies like to do things slowly and although fat loss may be desired quickly, let health be your first concern.
At first, weight loss may occur more rapidly because carbs hold water and you’d be eliminating a lot of water this way.
However, you’ll also burn fat and build muscle as you get further into the diet.
The Ketogenic diet may not be for everyone but, many people are loving its efficacy.
In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.
Just follow one step per day and you can lose the 5 7 Ways in 7 Days to Lose 5 Pounds
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Here is a sampling of what you expect to discover inside this book:
Chapter 1: Day One
Drink More Water
Chapter 2: Day Two:
Add Cardio to Your Day
Chapter 3: Day Three
Chapter 4: Day Four:
Fill Up on Fiber
Chapter 5: Day Five
Add a Few Extra Zzzzs
Chapter 6: Day Six:
Avoid Foods that Bloat You
Chapter 7: Day Seven
Don't Get Too Hungry
Chapter 8: Keep Losing
Simple Steps to Lose More Weight After the First Five Pounds
Chapter 9: How to Look Like You've Lost More Than 5lb
Quick Tricks for Virtual Weight Loss
Chapter 10 Herbal Weight Loss Aids
Natural Solutions for Faster Weight Loss
weight isn't hard you just need to make a few lifestyle adjustments.
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detailed information in this book will help you step by step to achieve
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Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well
Just click on the cover or link to see the previews online:
One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.
You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:
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Cheers, Helene Malmsio
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