Living The Paleo Way 2
There are many positive reasons why switching to the paleo diet is a great idea. Mostly because it is a very wholesome diet that only allows the consumption of natural foods such as grass fed meats, fish, vegetables, nuts and healthy fats such as coconut, macadamia and olive oils while eliminating processed food products and sugars.
Natural all the way is the key to success with paleo lifestyle. Contrary to popular belief, taste doesn’t have to be sacrificed whit this particular eating plan.
Spices are allowed and there are many excellent resources, websites and recipe books on the market, which will teach you to whip up healthy yet tasty dishes.
One of the biggest benefits of the paleo diet is good health and a reduced risk of disease.
Unlike many of the current diet products and foods most people are used to, which are loaded with preservatives, harmful additives and other artificial ingredients that cause all kinds of health problems as wells obesity.
Another benefit, which is the reason most people make the switch, is weight loss. It works by reducing the amount of carbohydrates you consume.
This keeps your blood sugar levels stable and increase your insulin sensitivity, which means your body will be more responsive to burning off fat and staying lean.
Inflammation reduction is another positive side effect. Thousands of people all over the world complain of daily aches and pains. Their body hurts but they do not know why.
The reason is inflammation caused by consuming unhealthy foods, which inflame cells.
By switching to a paleo lifestyle and consuming a healthy diet your body will naturally reduce inflammation and decrease pain.
The next benefit is increased muscle mass. Since the paleo diet revolves around the consumption of ample amounts of meat, you will be getting a lot of protein.
This will aid in muscle growth and recovery, when you engage in regular exercise as well as much less muscle breakdown.
The more muscle you have, the more calories you burn, which means that you will be lean, fit and healthy.
Our body needs omega-3 fatty acids to be healthy. However, our modern diet often has an overload of omega-6 fatty acids (bad fat) and a drastic reduction in the healthier omega-3.
By consuming healthy meats such as grass-fed meats, eggs and wild caught salmon, you are giving your body a healthy dose of omega-3 acids which leads to a healthier brain and organs.
Many people who adopt this lifestyle change will also notice that they no longer suffer from common allergies.
Many pre-packaged foods contain ingredients that our bodies just can’t process which raises our sensitivity to allergens.
By cutting out these foods, we naturally eliminate many symptoms that we didn’t even realize were caused by what we were eating.
Lastly you will enjoy increased energy. Initially, the diet may be a little difficult to follow and you may not feel very good because your body is ridding itself of toxins accumulated from past eating habits.
The change can be challenging. However, once you get over the initial phase it will get easier and you will find yourself feeling full of life and bursting with energy.
You can learn more here in my online guide about how to start Paleo Diet
to make sure you get a good start to a healthy diet.
And please leave feedback here about your success or struggles on this diet - Be a Sharer!
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