LOA for Depression - part 1
In this section we'll have a look at how the Law Of Attraction works for Depression
Sadness, anxiety, and hopelessness all rolled into one can rapidly mutate from a minor issue to a severe problem if you don't get control of the situation fast.
Not everyone wants to go on prescription medication to alter their mind in an effort to deal with depression.
Some people prefer to handle it naturally. The law of attraction is one of many methods you can use to handle the symptoms of depression once you recognize that's what's happening to you.
The law of attraction is a way of life. It's not a magical formula where you wake up one morning and wish that the universe would make you feel whole again. And it's not someone asking you to put on a happy face and lie about how you're feeling.
The law of attraction is a practical mindset shift to bring you the ultimate happiness and quality of life that you deserve.
You Are Manifesting Your Depressed State
If you already know that you suffer from depression, it's guaranteed that you're manifesting it yourself.
That doesn't mean bad things haven't happened or that you have to sweep it under the rug and pretend everything's rosy.
What it means is, for too long, you've been living your life chained to what's negative in your life and not enough time bringing good things to yourself.
Going to bed and waking up every morning depressed is a sign that your thought patterns are mired in sadness just as if you stepped foot in a lake of quicksand.
You almost can't get out of it and sometimes you feel like the more you struggle, the deeper into a depressed state that you get.
This is true. So you have to stop the struggle today - learn how to slowly recover and avoid falling into this trap in the future.
Manifesting a state of mind means you're actively focused on something specific. When this happens, you get more of the same.
If you're cheerful and upbeat, the world reacts in a more cheerful and upbeat state to you. The opposite is true as well.
So the first thing we have to do is look at what you don't want in life. You're a pro at this.
You're doing it every day (probably all day long).
You're focused on everything bad - your relationship, your career, and your failures.
So let's have one last hurrah with it so you can validate your feelings, and then release them from captivity inside your soul to make room for the better mindset that's going to soothe and comfort you on a day-to-day basis.
Don't be generic when you do this. Find a spot to sit alone and concentrate. Take a notebook with you or do this exercise in your mind, but be very aware of the details.
Make a list of everything wrong for you right now. Don't just say, "I have a bad relationship."
Instead, get specific. Say, "I need more affection from my spouse or partner. I need hand holding and kisses and more intimacy on a daily basis."
You have to get real and pinpoint the problem because one way to heal is through taking action steps, and that's one thing you'll be learning shortly.
You should also write down why all this is happening to you. Is it someone else's fault? Are you plagued with bad luck?
You need to see what you believe has caused this for so long.
Also look at how depression is making you feel physically. Depression isn't just a state of mind - it manifests itself in your body in an unhealthy manner. Does your body ache all over when you feel down? Does your stomach hurt or does it feel like an elephant is sitting on your chest?
Get in touch with that physical emotion so that you'll be able to do things that keep you free of pain and discomfort as you work on letting some light into your life.
What Is It You Want Out of Life?
You need to look at that list and use it as a tool to develop the kind of life that you want.
The law of attraction is about attracting the right things into your life. So if you want affection, you have to give affection.
You might be thinking, "I tried. It didn't work. I made him/her dinner and they weren't appreciative." So you gave up.
Part of what makes the LOA work so well is when you come from a pure and whole place in your heart.
If you go into each change with expectations and entitlement (I did this so he has to do this), you won't get the same results as you would if you did it selflessly.
This is hard to get used to. We sometimes live in a "tit for tat" state of mind. If we don't get what we feel we deserve, our reactions are anger, hurt, and disappointment.
This can tip you over into a state of depression because you are always feeling wronged and let down.
So if you can love for the right reasons, or work without praise because it's the right thing to do, you release yourself from those chains of negativity and open the door for some new, positive feelings to step in.
Instead of feeling bad after an incident where you felt disrespected, you're focused on what you did right - and that is a good feeling.
It's like when you take a name off of the annual Angel tree in the mall and buy toys for a child.
You go into that knowing you're not going to see a reaction or get a verbal thank you.
You simply do it because it's right and it feels good, correct? Your daily life should operate in the same manner.
Just as you made a negative list of what's wrong with your life, or what you don't want, you should now make a positive, ideal life list.
What is going right - what do you want to keep the same? What other lifestyle issues do you want to ask the universe for and make happen for yourself?
Do you want better health?
It's all at your fingertips if you are ready to embrace a radical change in your thought processes.
It's done using a two-step process - changing your mindset, and taking action steps.
Start by recognizing that those causes you blamed in the last section are not real or true.
The cause of your state of life is you.
If you're in a bad relationship or bad career, it's because you've allowed it.
This is a harsh realization to make, but it's a reality. If you had changed your mindset and action steps earlier, you wouldn't be in this position.
Don't beat yourself up about it, though - because you're making change now - and that's something to be highly proud of!
Read the rest here in part 2 - at my Self Development plan sample page
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