Massage for Natural Beauty

Many people around the world tend to be turning their backs on traditional medicine and taking on the healing power of alternative remedies, and none more so in the search for natural beauty.

Natural home remedies have the benefit of being successful, cost-effective and very good for the skin.

One of the best ways we can use alternative therapies is to try the healing power of massage as part of our natural beauty regimen.

Massage can mean different things to different people, since there are so many forms or types of massage available. Why is massage perfect for natural beauty?

Stress gathers in our muscles and massage relieves the muscles of this stress.

Stress prevents antioxidants working, which means they just don't remove the body’s free radicals effectively; this makes our health and our natural beauty to be diminished.

How can you begin getting a massage? Really, it could not be easier.

While you could visit your nearest spa, in fact you can easily do a massage for yourself, in your own home.

For a great home facial massage, mash together a little olive oil and some avocado, then smooth it all over your face.

The oils will benefit the skin by moisturizing and the avocado will add vitamins and nutrients to your skin.

Massage gently in a circular motion all over your eyes, around your mouth, on your neck, where ever wrinkles develop.

Use small circular movements to massage the paste in, and then relax for a while; then wash the paste off.

Shiatsu massage is a full body massage, ideal for muscular injuries.

Although it is possible to get a practitioner to come to your home, you can also get a shiatsu massage at some spas.

Shiatsu massage will work all over your body, it does not use oils.

The masseuse will work on the 12 meridian points; sometimes this is painful but it will be great at releasing your stress.

Maybe you would prefer a pain-free relaxation massage, then the Swedish massage could be for you.

This relaxation massage can be combined with oils and herbs to make the massage more personal.

The aroma therapeutic aspects and the massage combined can lift the mood, relieve you of stress, and make you feel much better.

Natural beauty comes from within, so you need to take good care of yourself.

Use alternative therapies as do-it-yourself solutions, or why not have a massage at your nearest spa?

Living life to the full will be easier, as you will feel better and more positive.

And that will definitely show in your face and body, in your skin. You will know that your natural beauty is working at it's peak.

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Cheers, Helene Malmsio

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